get low!

get low!

[rollerderbysuggestion]

warm up before you skate and stretch out when you're done

[rollerderbysuggestion]

me before working out: i dont wanna do this

me while working out: I D O N T W A N N A D O T H I S

me after working out: WOW, i am simply phenomenal. every drop of blood running through my veins is graced with the ichor of the gods, i am an olympic athlete

[noxblogs]

I am so full of mushy derby love for all of you today. I hope you’re having a great day and you body feels good and you have something to look forward to and your next practice is smooth and you learn something new and no one gets hurt.

[rollerderbysuggestion]

help your jammer

[rollerderbysuggestion]

do more squats

[rollerderbysuggestion]

clean your bearings

[rollerderbysuggestion]

wash your wristguards

[rollerderbysuggestion]

tighten your laces

[rollerderbysuggestion]

watch more game footage

[rollerderbysuggestion]

drink more water

[rollerderbysuggestion]

wall up!

[rollerderbysuggestion]

don’t pop up after your plow stops!

[rollerderbysuggestion]

keep your shoulders back and your butt down!

[rollerderbysuggestion]

get lower!

[rollerderbysuggestion]

wash your kneepads