I need you to understand that taking a day off from studying is completely fine and even good for you. You know how you need to have rest days from working out to let your muscles repair themselves so you can keep getting better at what you do. Well, your brain needs rest as well so you can keep improving in your academic life. Rest is good and it shouldn't be seen as something unproductive and useless when it's very much needed and part of the learning process. The academic community needs to understand that taking days off is good for you.















