Ronald J. Pawley

In the 1980's, Ronald J. Pawley was a Chief Officer, Incident Commander and Hazmat Professional in the Kodak Park Fire Department. At that time, the Kodak Park Fire Department (KPFD) was acclaimed to be one of the largest chemical firefighting organizations in the world. In his capacity, Ronald J. Pawley oversaw a diverse array of department operations, including hiring and training employees, evaluating staff performance, and resolving complaints. As an incident commander, Ronald J. Pawley had an enormous responsibility in the successful outcome of a chemical or any other emergency incidents. It cannot be overemphasized as to the training, experience and education required in his role as incident commander. Ultimately, as an incident commander and chief officer, Ronald J. Pawley's professional ability was instrumental in determining the success and the safety of all personnel involved. One major responsibility of an incident commander is to ensure the safety of the firefighter. The incident commander is the top safety officer. During a major incident, this can be overlooked – but vigilance is always required. Chief officer, Ronald J. Pawley motivated personnel in all daily responsibilities by implementing an Employee Participation Program. In his management capacity, he would undertake the challenging task as the Incident Commander during several emergency calls. Ronald J. Pawley joined Eastman Kodak Company in 1953. Establishing his position in the Kodak Park Fire Department, he steadily achieved higher positions of management through numerous promotions. Extensively trained in his field, Ronald J. Pawley achieved certification from the Rochester Institute of Technology, attended a national fire foam school in College Station, Texas, and attended numerous seminars through The National Fire Protection Association. Also extensively trained in medical response services, he notably attended the New York State Department of Health Emergency Medical Services Program. Prior to his service with the Kodak Park Fire Department, Ronald J. Pawley served in the U.S. Army and as a past member of the Army Reserve. Ronald J. Pawley currently lives in Rochester, New York.

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“Dumbing Down America’s Schools” posted on December 16, 2020 to Wordpress by Ronald J. Pawley

How do U.S. students compare with their peers around the world? Released data from international math and science assessments indicate that U.S. students continue to rank around the middle of the pack, and behind many other advanced industrial nations.

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“Aging Youthfully” posted on December 9, 2020 to Medium by Ronald J. Pawley

“It is almost impossible to stop aging completely but it is possible to remove the age signs, premature ageing and reduce the wrinkles. There are actually no artificial treatments as effective as home remedies for ageing skin. Following a good home skin care routine will also help you bring out the natural glow in you that will last over a long period of time,” as observed by Pawley.

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“Defund Police Debate” posted on Wordpress, Dec. 2, 2020, by Ronald J. Pawley

Defund the police is a growing concern for law-abiding citizens. That sort of talk is toxic.

As this dispute rages on, there’s one lesson on which all sides should agree, because the evidence is clear – we need police protection, according to Pawley.

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Healthy Fast Foods - Your Choice

HEALTHY FAST FOODS – YOUR CHOICE posted on November 25, 2020 to Blogger by Ronald J. Pawley

Healthy Fast Foods can be easily available for those of us with little time to do a home cooked meal.

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THE UNBREAKABLE BOND

“THE UNBREAKABLE BOND” published Nov. 12, 2020 on Medium by Ronald J. Pawley.

Dogs are man’s best friend – no bones about it.  The bond and human relationship between dogs and their masters is indisputable.   We really are two species with an unusual, interdependent connection.

When my dog, Tanner, died last week at the age of thirteen, the grief that overwhelmed me was so intense.  No one ever tells you that when your dog is dying, it feels like a human is dying.

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Tarnished Years To Golden Years

“Tarnished Years to Golden Years” posted on Nov. 4, 2020 to Medium by Ronald J. Pawley

As we age, it is important to maintain some important healthy habits - eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking.

These habits, as researched by Pawley may increase your aging years in a positive way.  It can help avoid diabetes, cancer, heart attacks, strokes and so much more.

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AGGRESSIVE CONDUCT

AGGRESSIVE CONDUCT posted on October 28, 2020 to Wordpress by Ronald J. Pawley.

A society and system can only be judged by how it treats people. Those who have experienced false accusation, incarceration and denial of basic human rights, can understand another side to the human experience, according to Pawley  

Speak when you are angry - and you'll make the best speech you'll ever regret.”  Laurence J. Peter

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RECLAIMING FOCUS posted on Medium on October 21, 2020 by Ronald J. Pawley.

Prevent Brain Drain – re-focus!  We spend time with weight training and cardio to improve our bodies for strength and stamina.   What about the brain, as researched by Pawley.

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Happiness in Partnership

HAPPINESS IN PARTNERSHIP posted on October 13, 2020 to Wordpress by Ronald J. Pawley

Happy Spouse – Happy Health! True happiness is the gentle emotions that forms a loving, genuine relationship.  This partnership can be viewed as pulling away from yourself by which you find a better self in a relationship that can prosper, researched by Pawley.

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SELF TALK - SELF TAUGHT published on Medium Sept. 6, 2020.

It is normal to talk to yourself and good for your mental self as long as it is a beneficial, normal conversation.  

You could be doing something as mundane as walking your dog, driving to the grocery store or simply watching tv. while talking to yourself.

Ronald J. Pawley

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Hostile Politics Revisited

HOSTILE POLITICS REVISITED posted on September 30, 2020 to Wordpress by Ronald J. Pawley.

Surveys on biased polarization have shown, partisans who are highly attentive to politics are most likely to express negative opinions about the opposing party as researched by Pawley.

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SUNNY SIDE UP

“SUNNY SIDE UP” posted on Medium on Sept. 23, 2020 by Ronald J. Pawley.

There are several social and emotional capabilities, and optimism is an important learnable skill. It can help people respond to problems with a sense of confidence and a belief in their personal ability, even when they're under stress, according to Pawley.

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ASTEROIDS - AN EARTHLY THREAT posted on Sept. 16, 2020 to Wordpress by Ronald J. Pawley

Asteroid Threat to Earth

A potentially hazardous object (PHO) is a near-Earth object – either an asteroid or a comet – with an orbit that can make close approaches to the Earth and large enough to cause significant regional damage in the event of impact. ... Most of these objects are potentially hazardous asteroids (PHAs), and a few are comets.

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Manage Your Stress

MANAGE YOUR STRESS posted on Sept. 9, 2020 to Medium by Ronald J. Pawley.

It’s difficult to avoid stressful moments in a world with Covid -19 virus, civil unrest, unemployment, violence, political divisiveness, just to name a few.

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America’s Destructive Era

AMERICA’S DESTRUCTIVE ERA posted on Wordpress

Sept. 2, 2020 by Ronald J. Pawley.

"The limitation of riots, moral questions aside, is that they cannot win, and their participants know it. Hence riots are not revolutionary but reactionary because they invite defeat, They offer an emotional catharsis, but they must be followed by a sense of futility."

Martin Luther King Jr.

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SANITIZING AMERICAN HISTORY posted on Blogger August 25, 2020 by Ronald J. Pawley

“It can take years to mold a dream. It takes only a fraction of a second for it to be shattered.” History exploitation is to rearrange the facts and change the face of truth.

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Preserving Inner Calm

 Ronald J. Pawley

 July 7, 2020

 We all experience moments of stress and frustration.  It seems that there is always something  happening that encompasses full focusing on the negative energy and draining  the positive, according to Pawley.

 As our society grows more and more complex, compounding the  dilemma with social isolation due to the corona virus epidemic and social  unrest throughout the country, finding inner peace becomes much more  challenging.

 Sharing the following article might be helpful highlighting  some methods to experience inner peace and disconnect from the chaotic daily  routine:

 How to build your inner calm.

Thu, May 14 2020 10:30 AM

From:

<[email protected]

Want to build resilience? Just say          om.

“You can’t stop the waves, but you          can learn to surf” is an apt metaphor for life, notes Jon Kabat-Zinn          in his book Wherever You Go, There You Are. Indeed, we can’t          control what a given day or period in our lives has in store, but we          can learn to ride the waves when things get rough. If you tend to get          derailed by stress or focus on the negative, welcome to the human          condition! A new study underscores the power of meditation to keep us          on an even keel so that we’re better able to cope with life’s          challenges. In the study, a group of adults who had varying levels of          experience with meditation (from none to a lot) were exposed to both          positive and negative feedback. An EEG, which records electrical          activity in the brain, revealed that the neurological response to          negative feedback was highest in those who didn’t meditate (aka, they          got riled) and lowest in experienced meditators (they maintained          inner calm). What’s more, experienced meditators were more likely to          learn from negative experiences rather than focusing on the negative          aspects. This study echoes many others that link regular meditation          with an improved response to stress. In mindfulness meditation, you          sit comfortably and pay attention to your breathing, and when          thoughts or feelings arise, you simply notice them, without judgment,          and gently direct your attention back to your breathing. Signing up          for a course in mindfulness meditation is a great way to get started          on this simple but powerful habit, or check out our Stress Free Now online program to learn about mindfulness meditation and other          strategies for managing stress and boosting positive energy.                    Source: Meditation experience predicts negative reinforcement          learning and is associated with attenuated FRN amplitude.