1) Exercise a minimum of 1 hour a day. Any less time is pathetic.
2) NEVER eat more than 2000 calories, that’s disgusting.
3) Hair and makeup must be meticulously done at all times.
4) You cannot leave the house without your hair and makeup flawlessly done, even if it means being late.
5) Pants should only be worn 2-3 times a week. Anything else is dresses and skirts.
6) EVERYTHING must be shaved and hairless at all times. You don’t want your crush to brush up against your hairy legs, do you?
7) Outfits must be clean, and flattering to your figure.
8) Never skimp on hair or skin care. Clean skin and hair is crucial for beauty.
9) Your space must ALWAYS be spotless. No mess, no clutter, no germs, and nothing out of place. You don’t want to be a slob, do you?
10 ) Wake up no later than 9 am on week days, and 11 am on weekends.
10) Bathe and shower daily. One part of shower/bath a day must be cold to burn more calories.
12) Take sips of water between every bite of anything you eat. Staying hyrdated is essential.
13) Journal and write everything down. What you ate, how you feel, what made you happy, shadow work you've done, everything.
14) Your car must always be clean inside and out. Do it yourself to burn calories and do it to your liking.
15) Stretch every hour. It burns calories without building muscle, and it feels good.
16) Your nails should always be done unless there is a certain reason for them not to be.
17) Keep your bathroom clean at all times. For most of us, it is our second bedroom, and therefore we must treat it with care.
18) Walk at least 3,000 steps per day.
19) Multivitamins are your best friend (next to water), take them every day.
20) You must always carry gum with you.
21) Your skin must always be clean and moisturized. Dry skin is disgusting.
22) Your lips must always be exfoliated and moisturized. You can never have chapped lips
23) drink something, hit your vape, and smoke some bud before you start snacking - you're probably bored
andulkaphoto
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