Rose Thalatha @roseali3-blog - Tumblr Blog

To people who're always complaining about having to starve in order to lose weight... You've got it all wrong! I'm NEVER hungry. Matter of fact I eat more than the regular female. Learn how to eat RIGHT and exercise.

ASPARTAME: Your biggest reason TO STOP CONSUMING DIET DRINKS!

(Certain yoghurts and gums contain aspartame also. Know your ingredients before consuming!)

Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. It was discovered by accident in 1965 when James Schlatter, a chemist of G.D. Searle Company, was testing an anti-ulcer drug. Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious, including seizures and deaths.

So I've been working on distance for the last few months. And now after working out with Professor Greg and the team on Sunday's (their goal time for 2.6 miles is to be under 20 minutes) I realized my endurance needs to be improved. I always knew I was a slow runner, so instead of focusing on how far I can run, I need to focus on how fast and how long I can hold up. So here we start! Normally it takes me 10-12 minutes to run 1 mile. Today it was 8 minutes and 17 seconds. #morningrun #stamina #fitchicks #endurance #boxing #MVJ #newgoal

#morningrun #endurance #boxing #fitchicks #stamina #mvj #newgoal

We in here! #MVJ #fighters #boxing #kickboxing #training #workout

#training #workout #boxing #fighters #kickboxing #mvj

My mom just made me the best fruit mousse 😩

Post workout. Boiled eggs, mashed avocados with cayenne pepper and cilantro on wheat toast. #breakfast #vegetarian #healthy #workout #postrun

#healthy #breakfast #workout #vegetarian #postrun

4 miles in. I'm ready for summer to be over that's all I got to say.

Cause being healthy is gangsta. Pineapples, bananas, strawberries, watermelon, blackberries, grapes, avocado, lemon, aloe Vera juice, OJ and a dash of cinnamon. He loves it. #poitup #thatshowweballout #smoothies #happyfriday

#poitup #smoothies #thatshowweballout #happyfriday

Today's home work out: 100 jj's (warmup), 30 burpees, 45 push-ups, 50 jumping squats, 50 regular squats, 300 ab exercises. #homeworkout #fitchicks #arms #abs #squats #pushups #boxing

#squats #homeworkout #boxing #pushups #arms #abs #fitchicks

Delicious wheatgrass with OJ! (Add some lemon juice if you like) Wheatgrass benefits: A renewed physical and mental sense of well-being. More energy and better sleep. A strong immune system. Efficient detoxification systems. Reduced inflammation. Lessened appetite cravings. Increased mental clarity. Improved eyesight and night vision. Chlorophyll contains enzymes and super- oxide dismutase, a copper-containing protein found in mature red blood cells. This enzyme decomposes superoxide radicals in the body into a more manageable form, thereby helping to slow down the aging process. Great for skin problems, treats acne, removes acne scars, and improves your complexion. Also, for energy in the mornings a freshly squeezed wheatgrass shot works just as well as your espresso shot! (It does have a bitter taste so have a lemon or lime wedge ready) #wheatgrass #wheatgrassjuice #wheatgrassshot #greenisgood #yum

#wheatgrassjuice #greenisgood #wheatgrassshot #yum #wheatgrass

Veggie ribs, couscous with olives cayenne pepper and thyme and okra with tomatoes and corn for lunch. Let me tell y'all as a previous meat eater: these ribs taste EXACTLY like the actual meat ribs. I'm not playing with y'all!!!!!! This was so delicious I'm nauseous now from eating so fast. #vegetarian #morningstar #veggieriblets #veggie #lunch

#veggieriblets #vegetarian #morningstar #veggie #lunch

This smoothie definitely just made my top 10 of best combo smoothies. Bananas, pineapples, watermelon (though I hate the taste of watermelon by itself, blended in smoothies it's delish), blackberries, blueberries, grapes and I couldn't resist adding a few spinach leaves, with almond milk, freshly squeezed lemon juice and topped with cayenne pepper. This is definitely my favorite this week! #smoothies #breakfastsmoothie #healthy #fruit #fitchicks

#healthy #smoothies #fruit #breakfastsmoothie #fitchicks

As salaamu alaikum. It's been an interesting morning! 4 mile run, 50 box jumps, 30 push-ups, 50 crunches, 50 squats and 50 lunges. Then I came back to a delicious lunch! This veggie bowl has mushroom, bellpeppers, onions, carrots, sweet potatoes and got topped with pineapples, cheese and cayenne pepper. Freakkkkkkiiiiiiiinnnnnnnnnnnnn delish! Happy Wednesday people 💪🏽 #gettingbackinshape #boxing #workout #morningrun #boxjumps #squats #pushups #abs #fitchicks #fourmiles #humpday #vegetarian #lunch

#morningrun #squats #boxjumps #boxing #pushups #gettingbackinshape #lunch #abs #vegetarian #fitchicks #fourmiles #workout #humpday

Breakfast smoothie! Strawberries, pineapples, wheatgrass, avocado, peanut butter, coconut milk and cayenne pepper. #breakfastsmoothie #healthy #smoothies #goodmorning #HappyMonday

#healthy #happymonday #breakfastsmoothie #smoothies #goodmorning

A summary of today's workout. 100 jumping jacks (warmup), 50 jumping squats, 50 push-up burpees, 300 abs exercises (I'll post each and every one of these this weekend) and last but not least my all time favorite 45 push-ups. (That's sarcasm) #workout #humpday #jumpingsquats #pushups #abs #burpees #pushupburpees #fitchicks #gettingbackinshape #afterramadan #threemoreweeks

#burpees #pushupburpees #jumpingsquats #workout #pushups #fitchicks #afterramadan #abs #threemoreweeks #gettingbackinshape #humpday

Delicious wheatgrass with OJ! (Add some lemon juice if you like) Wheatgrass benefits: A renewed physical and mental sense of well-being. More energy and better sleep. A strong immune system. Efficient detoxification systems. Reduced inflammation. Lessened appetite cravings. Increased mental clarity. Improved eyesight and night vision. Chlorophyll contains enzymes and super- oxide dismutase, a copper-containing protein found in mature red blood cells. This enzyme decomposes superoxide radicals in the body into a more manageable form, thereby helping to slow down the aging process. Great for skin problems, treats acne, removes acne scars, and improves your complexion. Also, for energy in the mornings a freshly squeezed wheatgrass shot works just as well as your espresso shot! (It does have a bitter taste so have a lemon or lime wedge ready) #wheatgrass #wheatgrassjuice #wheatgrassshot #greenisgood #yum

#wheatgrassjuice #greenisgood #wheatgrassshot #yum #wheatgrass

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