There are 7 things that are under our voluntary control, most of them inside of us and in our minds.
I will list them here:
- 1-You can control the way you think.
- 2-You can control your attitudes towards what you think, feel, and experience.
- 3-You can control your behavior, your responses and your actions in the world.
- 4-You are the one who can say yes or no as to what goes and does not go in your life. To some extent, this ability defines whether you will take action or coward before a challenging situation, where you will live, and what you will do with your everyday life to make a living.
- 5-You can also control your habits (good ones and bad ones) if you make a constant and strong effort at self-disciplining early on in life. Remember that bad habits are very easy to acquire (addictions) and hard to kick. They are repetitive self-destructive behaviors (usually oral activities) that produce immediate gratification.
- Good habits must be cultivated if you want to be in control of your life. These good habits take time, effort, and much work to acquire. They are the result of repeated long-term disciplined decisions. And--unlike the bad ones--you do not gather their fruits immediately nor are their benefits so intense as the former.
- Healthy habits have a lot more to do with the ability to say no to immediate pleasures, to avoid following the herd and conform to society, and with the decision to live your life without indulging in excessive pleasuresbeating lonelinessThis post gives suggestions as to how to deal with irreparable loss and grief. It will help you cope with suffering and pain in lifethis information health news article deals with how to overcome feelings of loneliness and dejection
Loneliness, depression, mental health news, healthcareRodolfo Trivisonno, MDDrRodolfo A Trivisonno, MD
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