Ruenotes

your daily dose of positive and healing notes 🤍 ©ruenotes. Pinterest | Instagram

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🧸ིྀ☁️*ੈAffirmations for June♡⸝⸝☕⋆

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༘⋆♡⸝⸝ Hey there! 💌⊹。°˖➴

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⋆˚𝜗𝜚˚⋆🍒 Reminder ⋆˚✿🌹

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⋆˚☆˖°⋆｡° ✮˖ ࣪ ⊹⋆.˚ boundaries⋆˚⋆˚✰ ݁˖⭑.ᐟ⋆✴︎˚｡⋆

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If...

if you had one wish, what would it be and why?

. ݁₊ ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁. ݁₊ ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁. ݁₊ ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁.

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────୨ৎ────

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𐙚⋆°🦢｡⋆♡

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⋆˚𝜗𝜚˚⋆🍒 ⋆˚✿🌹

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𓂃 ོ⋆☀︎𓂃ᨒོ⋆｡ﾟ(ᴗ͈ˬᴗ͈)ꕤ.ﾟ｡⋆𓂃 ོ☼𓂃

dear kind soul, stop worrying about things you can't control.

with love, ruenotes

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🂾 Today's Affirmation 𓍯𓂃𓏧♡

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.𖥔 ݁ ˖🪞 ⭑🍂༘⋆𓍢ִ໋🌷͙֒

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he was my soul, how could he do this to me??

Hey! I’m sensing a deep hurt here. This isn’t a question someone asks unless it really mattered. I see you, and I hope these words can help you feel a little less heavy.

When someone feels like “your soul,” and then they hurt you or walk away, it can feel almost unreal, like your whole sense of reality and trust just got pulled out from under you. There’s rarely an explanation that makes it all make sense. Sometimes people act in ways that completely clash with how we experienced them. That kind of disappointment can hit deeply and force us to confront something painful - what we saw in them may have partly been a reflection of our own heart. The illusion breaks. But that doesn’t mean what you felt wasn’t real. It just means they weren’t able to show up in the same way you did. The “how could he?” question can loop endlessly, and it rarely brings peace. A more grounding question, when you’re ready, is: what did this reveal about him—and about what I actually deserve? Because someone who truly values you won’t leave you feeling discarded or betrayed. For now, you don’t need to solve it. You’re hurt and that’s valid. Try not to rush yourself out of it or judge your feelings. You will get through this. Many of us went through similar experience, so trust me you are not alone. You got this. ദ്ദി(˵ •̀ ᴗ - ˵ ) ✧ With love and healing, Ruenotes

(just a reminder: i’m sharing from personal experience, not as a professional, and if you feel like you need more support, reaching out to a professional can really help 🤍)

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˚˖𓍢ִ໋`❤️ྀི✧˚.📷⋆𖧧˚˖𓍢ִ🍒. ܁𐙚

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‧₊˚🖇️✩ ₊˚🎧⊹♡

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How do I stay positive when things keep going wrong?

We can’t pretend everything is fine just to feel positive, but we can choose not to let setbacks define our whole story.

Some days, staying positive simply means getting through the day without giving up. And that already counts for more than we think.

A small tip that really helps: at the end of the day, take a notebook or a piece of paper and write down three things that didn’t go wrong. They don’t have to be big, maybe you got out of bed, had a good cup of coffee, or made it through a hard moment. It gently trains your mind to see more than just the setbacks.

And when things feel overwhelming, come back to what’s still within your control, even if it’s something small. Small steps are still steps forward.

Difficult moments aren’t your whole life. Things can shift, even if it takes time.

(just a reminder: i’m sharing from personal experience, not as a professional, and if you feel like you need more support, reaching out to a professional can really help 🤍)

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How do I stop overthinking everything?

Overthinking really thrives in idle mental space. When your mind has nothing to anchor to, it tends to spiral.

Try gently redirecting your attention to something you enjoy or that grounds you: a hobby, a small project, going for a walk, moving your body, anything that brings you back into the present moment. It doesn’t have to be productive, just something that helps you step out of your head for a bit.

Also, be patient with yourself. You won’t suddenly stop overthinking overnight, it’s something you learn to manage, not eliminate completely. Give yourself time.

(🤍just a reminder: i’m sharing from personal experience, not as a professional — and if you feel like you need more support, reaching out to a professional can really help 🤍)