The best fitness advice I can give you is to go to the gym/workout right after work/school. Please don’t go to your home and then to the gym because the are more chances you’ll start making excuses to not go and exersise.
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@rumjuice
The best fitness advice I can give you is to go to the gym/workout right after work/school. Please don’t go to your home and then to the gym because the are more chances you’ll start making excuses to not go and exersise.
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people are thankful that you are around, even if you don’t see it - you are wanted and loved
“Fitness is like a relationship. You can’t cheat and expect it to work.”
- Yuri Elkaim