VELLE EST POSSE @run-the-extra-mile - Tumblr Blog

dailyinspirationquotes

Follow me for DAILY fun, inspirational and relatable quotes.

thegirlsoul-blog

Top view of how the waves wash off the shore… Pretty patterns of turquoise waters!!

love-personal

onlinecounsellingcollege

You don’t have to be perfect to inspire other people. Let them be inspired by the way you deal with your struggles, your heartache and your imperfections.

Unknown (via onlinecounsellingcollege)

jenifersbody

YOU CAN LOSE FAT EVEN WHEN EATING SHIT FOOD AS LONG AS YOURE HITTING YOUR MACROS AND MICROS. GOODBYE.

K. you do you. i’mma do me.

imgonnamakeachange

this is why i sometimes hate the whole IF IT FITS YOUR MACROS thing like

a large dominos chicken bacon ranch pizza fits my macros and calories almost perfectly and you don’t see me eating one of those every day as my meal plan

yes hit your macros and micros, treat yo self some but please fuel your body with good food

you’re not gonna hit your goals eating like shit every day, even if it fits your macros

nisharoseapple-deactivated20150

There’s also a thing as treating your body well. Your body (heart, liver, kidney, all your organs) need nutrient-rich foods. You aren’t treating your body well if you are eating, and only eating, crap food every single day. The goal shouldn’t just be to lose weight; the goal should be health. Well, that’s my goal at least.

jenifersbody

palomanegraa:

And our bodies aren’t calculators. They don’t only count calories in, calories out. The quality of the food matters a lot more. One could eat 500 calories of spinach pluss other thing for a meal, and their body would respond completely different than to 100 calories of chocolatecake. Quality over quantity folks!

Shout out to the smart people of tumblr! You guys know what’s up.

blondevsworld

I don’t agree with this at all and I’m all for team anti-confrontational and “you do you, boo boo” but…just…no. 1st of all, the anon post said “hitting micros” which implies hitting your micronutrient intake, which would be ‘not shit food’, I’m assuming. As ‘shit food’ typically is low on the nutrient side. And you can definitely 100% lose weight and fat without micronutrient dense foods, the only requirement is a caloric deficit. That could be spinach or chocolate cake, it’s calories. Calories are energy. It’s like…literally a fact. I don’t understand how this is still confusing to people, lol. Your digestive system wouldn’t thank you and you wouldn’t be healthy, but again, the first post is literally saying eat in a caloric deficit and hit your micronutrient intake for overall health and loss of body fat. (I tried the cold-turkey-healthy-with-weekly-cheat-meals route, as my 3 year ago tumblr posts prove, and it was fucking MISERABLE. But I also don’t think team iifym/flexible dieting is for everyone.) Everyone is totally different, but just because someone seeks to choose a logical, numerical route to follow their goals wouldn’t deem them less intelligent…in my opinion. I’m done. Team Pisces having an opinion is done. 2 am post by Nikki—I need to sleep, lol…

run-the-extra-mile

Reblogging just for Nikkis comments lel

the-greats-of-math

live-to-the-point-of-tears

Yes.

simplyisis-blog

success is liking yourself, liking what you do, and liking how you do it.

maya angelou | via littlelaur (via natashacurrently)

blondevsworld

A huge role model for me is Nikki Blackketter (check out her YT, you won’t regret it) because she taught me that you don’t have to cut out your favourite meals to lose weight or see results at the gym, and secondly, that you shouldn’t worry about other people’s opinions. … I’ve mentioned Nikki on here before and it’s no secret that I think she’s exactly what women need right now – a down-to-earth, funny, strong and real woman. I not only watch her vlogs because I like to see what workouts she does to get her killer booty, but also because I love seeing what meals she cooks up, and what gym clothes she recently bought. She might even change your mind about how often you use that treadmill – she changed mine. I feel like the media portrays so many fitness fanatics as ‘perfect’ people, with virtually unachievable bodies, but Nikki is a real woman, talking to other real women about something she is passionate about. She talks a lot about the fact that she rarely went to the gym before hitting her 20’s, and classes herself as a ‘nerd’ at school. Everyone starts from somewhere, so just go into the gym and do your thing, and don’t care who’s watching. If you ignore your insecurities, you will better yourself and your confidence will grow.

http://www.daniellebevan.co.uk/

Loved this article!! Too sweet!! <3

(via blondevsworld)

blondevsworld

Christian and I are obsessive photographers and models with ourselves, lol. It’s addictive!! <3

vacants

I want to be around people that do things. I don’t want to be around people anymore that judge or talk about what people do. I want to be around people that dream and support and do things.

Amy Poehler (via makethemdream)

motivateyourselfeachandeveryday

blondevsworld

I srs want all the fruit.

unspohken

me before working out: i dont wanna do this

me while working out: I D O N T W A N N A D O T H I S

me after working out: WOW, i am simply phenomenal. every drop of blood running through my veins is graced with the ichor of the gods, i am an olympic athlete

overlysensitivestudent-blog-blog

You either like me or you don’t. It took me twenty-something years to learn how to love myself, I don’t have that kinda time to convince somebody else.

Daniel Franzese

ok. this. yup…this.

(via redwoodcollective)