run abby run

"just show up."

[livetorunxc]

[runningonsmoothies]

Runners, Yeah We’re Different (x)

[runabbyrun]

Lucy had her first treadmill experience! We had to pry her away from it. Gotta start 'em young. #futurerunner #lulugram

[runabbyrun]

2nd in my age group. New PR. I guess I can't complain (but for real the humidity was brutal). #oiselleteam #oiselleflock

[runabbyrun]

Head up, wings out. #oiselleflock #oiselleteam #yinzerbirds

[runabbyrun]

Double trouble on today's run! 5 miles at 9:13 pace (last mile 8:04)! Love these little stinkers. #lulugram #quinnbee @amberleighwerling #oiselleflock #weebirds #oiselleteam #stravarun #stravaproveit

[runabbyrun]

New Stefani sweatshirt has arrived! I've had it on for 5 minutes and I know it's my new favorite article of clothing. Endless love for the burgen color too. #flystyle #whereisfall @oiselle

[runabbyrun]

My favorite (and Lucy's too) post-run smoothie: 1/2 banana, 1/2 cup milk, 1 tablespoon cocoa powder, 1 heaping tbsp peanut butter, 2 scoops vanilla protein powder, 2 ice cubes. Sometimes I throw a handful of spinach in if I'm feeling particularly healthy (but not today). #lulugram

[runabbyrun]

First ever run with the DOUBLE jogging stroller! 7 miles at a 9:48 pace. Hopped up on endorphins and feeling like a super women. It helps that I pushed the two happiest toddlers in the world. #quinnbee #lulugram @amberleighwerling

[runabbyrun]

#seenonmyrun

[runabbyrun]

Early morning long run...it looked better than it felt! #ohioriver #sewickley

[runabbyrun]

New 1 mile Jogging Stroller PR (7:52)! Makes me feel a little bit better after that horrible long run yesterday. #stravarun #stravaproveit

[runabbyrun]

Happy to have friends willing to push the stroller the last mile of our runs so that I can fly! Also, happy to have this friend in general...for many reasons that don't involve running #lulugram @usofj89

[runabbyrun]

Racing singlet and spike bag have arrived! It's been a pretty good day all around. #oiselleflock #oiselleteam #flystyle

[runabbyrun]

A few things since the last time I was on here: 1) trained for a marathon 2) got burnt out training and gave up 3) still ran said marathon and missed my initial goal by just under 12 minutes (not too shabby, I think...PRed by 32 minutes) 4) decided to forego more marathons in favor of shorter distances and increased speed 5) joined the oiselle team as part of the flock. 6) ran my first 5k in six years 7) My time was slower than I wanted but it's a good place to start as I work on my new goal!

[sallybergesen]

In the midst of an interview with Runner’s World a few weeks ago, we got on the topic of empowerment, and the writer asked, “Do you really think women still need to be told they can do anything? I mean, women have won!”

Cue the Beyoncé riff: “Girls…we run this…Strong enough to bear the...

[dsfkljsdf-deactivated20131130]

[nellyben]

Always reblog when my gif is on my dash haha