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@runbeardrun
Kept it under 35 minutes which was the goal. Strong head winds when I was on the boardwalk combined with pushing Finn in the chariot made it a little tough plus the knee is still wonky. Stupid wonky knee. #runbeardrun #5k #newbalance #nikerunning #sault http://ift.tt/298DeTd
We survived! Barely. #runbeardrun #dadlife #finnishere http://ift.tt/29cmBVG
Added a little bit of resistance training to today's run. #runbeardrun #dadlife #finnishere http://ift.tt/290EB7d
Went out and hit up two short runs today back to back. We brought the kids to Hiawatha with us and took turns running and watching the kids at the playground. Combined I ran 3.37km and total time of 21:57. Not too bad. The knee mostly held up as well. #runbeardrun #hiawatha #nikerunning #nikeplus #newbalance http://ift.tt/28WXLcp
Back in training mode for my next as of yet unknown race. Cap'n Crunch Crunchberries with Cinnamon Toast Crunch. #runbeardrun #cereal #capncrunch #crunchberries #cinnamontoastcrunch #yourejealous http://ift.tt/28Umq2i
Official race results from Saturday night. Finished 7th in my age group. The overall winner was in my group with a time of 16:53. Crazy. #runbeardrun #5k #newbalance #nikerunning #sault #saultstemarie #summersolstice #shermanpark #firstrace http://ift.tt/28Jxr8v
My time from the nike+ running app from yesterday's race. I'm sure the office race time will be different than this but there's this for now. 33:41 is 3:29 faster than my fastest so far. I'll take it! #runbeardrun #running #5k #newbalance #nikerunning #sault #saultstemarie #summersolstice #shermanpark http://ift.tt/265iEuJ
To anyone who thought I was joking about Taco Bell after running my first 5K. I wasn't. I did ask for a Gatorade/Powerade option which they didn't have so Mountain Dew it is! #runbeardrun #running #5k #newbalance #tacobell #quesadilla #summwrsolstice #sault #saultstemarie http://ift.tt/1V6hTX2
Trying to do some ITB stretching for my leg situation last night and someone thinks he's a personal trainer/physical therapist. #runbeardrun #dadlife #finnishere #goplayinyoursandbox http://ift.tt/1UsZdVA
What started off as a good run didn't end that way. My knee didn't feel right from the start but that's just one of the many things I have going against me so I was just working through it as normal. As I continued it definitely wasn't feeling right and around the 2.5km mark I definitely knew I wasn't finishing with running. Just about 3km the leg felt like it was more locking up so walking started at 3km. I attempted to run for the last km because the knee felt okay in the walking motion but it
Jes ran her first official race yesterday. Signing up with work colleagues to do it and then seeing some virtual Disney races got her in training which has in turn started this crazy endeavour back up. Before heading to the race to watch I asked Reese if she wanted to make a "Go Momma Go" sign to hold up while watching and she'll suggested that we also make a "Go Everybody Go" sign so that everyone could be cheered on.
I’ve officially signed up for my first race. Why not right? Jes ran a 5K this morning and this is the next race available in our area. I’ve only ran my two 5K runs on my own so far with another hopefully in the next couple of days then right at it.
This is what you're supposed to eat after running right? #runbeardrun #chicagomix #popcorn http://ift.tt/1U7j3Wa
BOOM! Second Sunday in a row running a 5K. Of course I did zero training in between. This run was powered by Cap'n Crunch Crunchberries and I shaved almost 3 minutes off of last week's time. Run Beard Run is happening! #runbeardrun #running #5k #newbalance #nikerunning #northernontario #hiawatha #pindertrail #itsraining http://ift.tt/1TQiGLU
For the first time in almost 3 years I went for a run. A 5km run out of nowhere. It was to complete the first of three races in the runDisney Virtual Running Shorts. Jes and I decided late last week to do them and with me out of town I had one day to complete race one before the deadline. An 8hr car ride the day after was not the best situation to be in after this.
Getting back active. Been a busy couple of months. Walk with Domino for his birthday where we almost made 4KM.
Cap'n Crunch Cupcake
So when you've fallen off the training wagon and really need to get a kickstart to get back at it you shouldn't send your friend who has her own custom cake bakery (web, Facebook) a link for Cap'n Crunch Cupcakes and say "chop chop". Essentially after a few days she'll show up at your house with a dozen of these bad boys: