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Running diary

@runforme

🇮🇹 M 31 ● ⌚ Garmin Forerunner 55 ● 🥇 5 km 23:59 ● 🥇 10 km 51:08 ● 🥇 Half marathon 2:10:15 ● 🫁 VO2 max 51

10 posts

Mar 25

Strides - ripetute a passo falcato

📆 25 Mar 2026

🏃🏻‍♂️ 4,77 km ⏱ 28:15 👣 5:55/km ❤️ 161 bpm

#sport #training #allenamento #garmin #corsa #running

Mar 25

Easy run - corsa facile

📆 06 Mar 2026

🏃🏻‍♂️ 8,69 km ⏱ 50:00 👣 5:45/km ❤️ 162 bpm

#corsa #running #runforme #sport #allenamento #garmin #training

Mar 25

Strides - ripetute di passo falcato

📆 04 Mar 2026

🏃🏻‍♂️ 5,82 km ⏱ 32:15 👣 5:32/km ❤️ 160 bpm

#running #training #sport #garmin #runforme

Mar 2

Reference run - corsa di riferimento

📆 02 Mar 2026

🏃🏻‍♂️ 1,76 km ⏱ 9:00 👣 5:06/km ❤️ 149 bpm

🥇 New 1 km record: 4:34

#running #run #training #sport #allenamento #record

Feb 22

10 km challenge - sfida 10 km

📆 22 Feb 2026

🏃🏻‍♂️ 10 km ⏱ 51:08 👣 5:07/km ❤️ 174 bpm

🥇 New 10 km record: 51:08

#training #allenamento #sport #running #corsa #record

Feb 19

Short training - allenamento breve

📆 17 Feb 2026

🏃🏻‍♂️ 2,79 km ⏱ 16:12 👣 5:48/km ❤️ 154 bpm

#running #corsa #allenamento #training #sport

Feb 13

Speed repeats - ripetute di velocità

📆 13 Feb 2026

🏃🏻‍♂️ 16,91 km ⏱ 1:47:50 👣 6:23/km ❤️ 140 bpm

#running #corsa #sport #training #allenamento #discipline #jogging

Feb 9

Morning run - Corsa mattutina

📆 09 Feb 2026

🏃🏻‍♂️ 10,25 km ⏱ 1:05:25 👣 6:23/km ❤️ 146 bpm

#running #corsa #sport #training #allenamento

Feb 7

Speed repeats - ripetute di velocità

📆 07 Feb 2026 🏃🏻‍♂️ 15 km ⏱ 1:32:09 👣 6:09/km ❤️ 157 bpm

#running #corsa #sport #training #allenamento

Feb 2

Running at a slow pace - corsa a passo lento

🏃🏻‍♂️ 17,66 km ⏱ 1:43:14 👣 5:51/km ❤️ 157 bpm

Running diary @runforme - Tumblr Blog | Tumgag