Running Jozi

My journey to the NIke #WeRunJozi event on 12 October 2013

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Getting underway

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This is why I run, so that I can spend time with me.

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Eat, sleep, train. That's all I've done.

Mo Farah

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What's your pre-race ritual?

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NIKE: Amplifying nature

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Talk to me about running Ellie Goulding, seduce me with your voice

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“If you have a body, you are an athlete”

Bill Bowerman

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Remember to say hi when I come flying past you or when you come barrelling past me :)

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Race Pack collection

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3 generations of my @nike running shoes. Proof still that I am a massive @nike slut.

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This is the latest song to get added to my running playlist, but i need some more inspiration people. Send me your favourite songs.

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Want to connect on Nike Plus with Dave (that's me by the way)

Click on this shiny hyperlink of awesome to say hi...

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Discovery members can still register for #WeRunJozi

Forgot to enter We Run Jozi? (shame on you)

Are you a discovery member? (You;re in luck)

It seems that there are still some entries available for Discovery members who haven't yet registered.

All you have to do to qualify to buy your race entry is link your Nike+ running app or any other Nike+ device with Vitality and then log a 5km run between 1 October and 14:00 on 4 October 2013. The first 500 Vitality members that are drawn will get exclusive access to buy tickets into the sold out race

PLUS, we are giving all Vitality members that complete the Nike We Run Jozi 10k race event 3 000 Vitality points.

How to link your Nike+ device to Vitality and log a workout

Follow these steps to link your Nike+ device to Vitality. You can then log your workouts and earn 150 Vitality points per workout.

Log in to www.discovery.co.za, over the Vitality and select Wellness tools under LivingVitality on the drop down menu

Go to the Workout tracker or Devices and log in with your Discovery website username and password.

Select 'Nike+' from the list of devices.

Log in to the Nike+ website to register and sync your Nike+ account with Vitality. If you already have a Nike+ account, you will need to log in with your Nike+ username and password.

Once you have set up your Nike+ account and have synced your account with Vitality, return to the Workout tracker or Devices

Once your run has been successfully uploaded, you can view a detailed summary of your data on Workout tracker.

If you have already synced your Nike+ account with Vitality, simply log in towww.discovery.co.za, hover over the 'Vitality' tab and select 'Wellness tools' under LivingVitality on the drop down menu. Go to 'Workout tracker' or 'Devices' and select 'Nike+' and click the'Submit' button.

Keep your eyes on your in box from 3 October 2013. If you qualify and if your name is drawn, we will send you a confirmation email with a link to your exclusive race entry. You will need to follow the link and register by 17:00 on 8 October 2013 to get your race entry. Please note race entry costs will be for your own account.

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Race pack collection time!

Only 8 days to go until the epicness that will be #WeRunJozi

Remember to collect your race pack next week from 9th October 2013 to the 11th October 2013 at The Zone @ Rosebank, Shop 14 and 15, first floor, which is easy to get to from the Nike store (just turn around and go up the escalators).

Remember to bring:

Barcoded SMS or email you should have received by now

ID document or passport

Authorisation letter (if you're collecting it on behalf of someone else)

Indemnity form if you;re between 16-18 years old

Valid student card (if you're a student)

Good luck with the last stretch of training and see you on Race Day

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Daily workout at the office. #BeastModeEngage

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Looking for another one come October 12th

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Lessons learned