mud sweat and tears

runner, body positive🕊 getting back into running and general exercising again; feel free to join my journey, thoughts and hopefully progress

[fulfilledd]

A truly healthy diet

doesn’t exclude foods

is made up of foods, not numbers

is varied and flexible

is not restrictive

allows you to trust your body

is not obsessive

doesn’t use food as a reward or punishment

doesn’t have to be “perfect”

allows you to live your life, but it is not your life

does not exclude any food group

consists of foods that make you feel energized and healthy

[sunnyandpositive]

8 Things To Quit in 2019

1. Trying to please everyone.

2. Fearing change.

3. Living in the past.

4. Overthinking.

5. Being afraid to be different.

6. Beating yourself up over mistakes.

7. Thinking you’re not good enough.

8. Thinking you have no purpose.

[aureliism]

Source : outdoorvoices

[nikewomen]

[fithealthyspirit]

[thegoodvybe]

[graciefromspacie-deactivated201]

Weight fluctuates, your value does not

[sexyfitbodytips]

[lightheartedsuggestion]

Stop being so afraid to be confident. There’s actually a lot of great things about you. Don’t deny those things, embrace them. You’re beautiful and smart and kind and you need to stop punishing yourself for acknowledging it and trying to believe it.

[photosbygy-deactivated20200605]

my motto for this year is TRYING, whatever I want, whatever I wanna achieve, I gotta at least try it out, if it won’t work out at least I’ll know that I tried….. otherwise I’ll live my life regretting that I didn’t try

[blackgirlfitblr]

[senseitive]

who cares, do better, move on

[cwote]

[goalsforthesummer-deactivated20]

[cross-country-suggestions]

run better than the government

[living-fitness]

[living-fitness]