Ruthless Physique

Happily engaged, and soon to be Mrs. Čale - Online Personal Trainer/Coach, fitness addict, finance manager. ‪What’s unique about my online coaching is that you don’t have to spend hours on end at the gym or working out and be on a strict diet. All you need is good nutrition and moderate exercise. Send me a message to discuss your fitness goals today.

[ruthlessphysique]

🤔 (at Gilbert, Arizona) https://www.instagram.com/p/B45ab8UpjGg/?igshid=efyeb2fkl3ad

[ruthlessphysique]

If you want to be successful, you have to be proactive, not reactive.⠀ ⠀ You set 5 alarms because you know yourself.⠀ ⠀ After the 5th alarm has gone, it's time to get up. You can't snooze any longer.⠀ ⠀ You rush out, grab a cup of coffee and then run out to get to work.⠀ ⠀ You arrive at work, still in an anxious state and get started.⠀ ⠀ The day drags on and you can't wait to be off so you can go home and finally relax.⠀ ⠀ Time to head home, you sit in traffic, feeling sluggish and lethargic.⠀ ⠀ When you get home, all you want to do is sit down but not before grabbing something quick to eat.⠀ ⠀ You inhale your food and crash on the couch. You turn on Netflix, 4 hours later and you get to bed.⠀ ⠀ This was me. Until it wasn't. I reacted to my life instead of being proactive.⠀ ⠀ Waking up rushed and anxious wasn't the life I wanted to live.⠀ ⠀ I learned a few morning routines and finally found the one that works with me.⠀ ⠀ Now instead waking full of anxiety, I get up when the only alarm I set goes off. ⠀ ⠀ I take my time and start working on my mindset. ⠀ ⠀ ✅I start with all the anxiety and stress I'm feeling. I write it all down for 5 minutes.⠀ ✅After I've dumped all the anxiety and stress, I want to fill that space with good stuff so I work on my gratitude.⠀ ✅Then I move onto my highlights. These can be from my life, my week or yesterday. I applaud myself, I am proud of myself.⠀ ✅Depending on how much time I put into this, I visualize my future. What am I feeling, what am I doing?⠀ ✅I then move on to affirming this future. By repeating and training my subconscious to remember what I want.⠀ ✅The last thing I do is take action. I pick ONE thing I am going to work on that is going to get my closer to my future.⠀ ⠀ This can take 25 mins or as long as 1hr. Nothing in your life is going to change unless you start taking control of your morning. ⠀ ⠀ Your anxiety will get worse until you take control. ⠀ ⠀ If you want a step by step of my morning routine, click the link in my bio.⠀ ⠀ #focusonyourself #youarepowerful #confidentwoman #mindshift #higherawareness #findingyourself #innergrowth #overcomingobstacles #limitingbeliefs #youarewhatyouthink #selfgrowthjourney #gr (at Gilbert, Arizona) https://www.instagram.com/p/B422D2FJGyW/?igshid=18ik6ztp0hg6z

[ruthlessphysique]

I don't get along with women...⠀ ⠀ I remember as a kid my family members who were women loved to gossip.⠀ ⠀ I thought to myself, "How can I trust women, if all they do is talk shit about each other?"⠀ This stuck with my subconscious programming for years. All the way through college. ⠀ ⠀ I didn't make deep connections with women. It was always superficial. I didn't want to let them get too close. ⠀ ⠀ I knew they would talk shit about me behind my back.⠀ ⠀ Was this true of every woman? No, but I acted like this. I created a reality where I can't trust women. I put this energy out and repelled all women.⠀ ⠀ It was my subconscious programming that led me act in a manner where I pushed women away from my life. I didn't allow women to get close to me. I wasn't vulnerable with women. I created this reality.⠀ ⠀ I can't trust women. Hence, when it came to opening up and being friendly with other women, I didn't do it. ⠀ ⠀ But the reality I created was that, they were the ones that were acting some type of way. See? That's why I can't trust them. ⠀ ⠀ ❌Self-fulfilling prophecy❌⠀ ⠀ I took a step back and created a different reality for myself. Instead of waiting for women to come to me, I put myself out there. I reached out to other women. I allowed myself to be vulnerable. ⠀ ⠀ 😳It was terrifying because I ran the risk of getting fucked over. I did it anyway.⠀ ⠀ Guess what happened? ⠀ ⭐I started appreciating women more. ⠀ ⭐I started learning about my beliefs and the person I don't want to me. ⠀ ⭐I started attracting more women to me. ⠀ ⠀ Interesting how that works right? I started taking action and putting myself out there.⠀ ⠀ And you may be thinking, "Ruth, what if you do open up and they stomp all over you?"⠀ ⠀ This may happen, but you have to remember that this comes from their reality. You don't know how their beliefs and reality formed. ⠀ ⠀ You can only control how you react and what YOU decide to believe. Because remember, you create your own reality.⠀ ⠀ Do you struggle with this belief? DM me. Let's talk about it.⠀ ⠀ #selfloveclub #focusonyourself #thelawofattraction #ownyourlife #livealifeyoulove #authenticself #gowithin #youarepowerful (at Cadia Crossing - Gilbert Apartments) https://www.instagram.com/p/B40QwL_JSe4/?igshid=1adui8mkf2fms

[ruthlessphysique]

How To Start Clearing Out Subconscious Blocks⠀ ⠀ The first step is self-awareness and self-responsibility.⠀ ⠀ To change your beliefs, you must be self-aware.⠀ ⠀ To change as an adult, you must take full responsibility of your current life at this moment. ⠀ ⠀ You're unhappy and unfulfilled because of you.⠀ ⠀ You have the ability to become self-aware at any point in your adult life.⠀ ⠀ It's your choice to practice self-awareness.⠀ ⠀ Self-responsibility is the key to your power. If you're responsible for your actions then you can create whatever makes you happy in life. ⠀ ⠀ You may be thinking, self-development isn't THAT important. I disagree.⠀ ⠀ The reality you live in right now is because you created it.⠀ Because you chose not to work on your self-development.⠀ ⠀ Some will stay asleep for the rest of their lives. Blame others for how their life is turning out. ⠀ ⠀ That's them. This will not be you.⠀ ⠀ 🔆Your subconscious mind hears everything you say.⠀ 🔆Words and thoughts that you repeat to yourself. ⠀ 🔆Until they become subconscious programs running in the background.⠀ ⠀ You start clearing out subconscious blocks by:⠀ 1️⃣Taking full responsibility for your life⠀ 2️⃣Monitoring your thoughts⠀ 3️⃣Asking yourself WHY you're having these thoughts⠀ 4️⃣Replacing negative thoughts that don't serve you, with positive thoughts that serve you⠀ 5️⃣Repetition, repetition repetition. Until it becomes a positive subconscious program that runs on it's own⠀ ⠀ Struggling with any of the steps above? Send me a DM.⠀ ⠀ ⠀ ⠀ #personaldevelopment #bodypositivity #selfdevelopment #growthmindset #empowermentcoach #confidencecoach #lifecoachingforwomen #transformationalcoach #focusonyourself #livealifeyoulove #positiveselftalk #youarepowerful #confidentwoman #mindshift #mindsetreset #personaldevelopmentcoach #higherawareness #findingyourself #innergrowth #overcomingobstacles #limitingbeliefs #overcomeobstacles #youarewhatyouthink #mindsetmastery #selfgrowthjourney #gratitudepractice #appreciateyourself #habitchange (at Gilbert, Arizona) https://www.instagram.com/p/B4xsPb2Jter/?igshid=1t4b9dwoci78w

[ruthlessphysique]

I’ve always been the fat one...⠀ ⠀ Being called gorda or pansona in my household at the time seemed normal.⠀ ⠀ It wasn’t a nickname. If you’re fat, you’re ugly. If you’re fat, you don't deserve love.⠀ ⠀ At that time, I didn't know that being these things would affect me later in life.⠀ ⠀ As a result, it led me to become a yo-yo dieter.⠀ ⠀ You're thinking, "Ruth, we all gone through stuff as kids. You get it over."⠀ ⠀ I am here to challenge you and tell you, that you don't. It seeps into your adult life. ⠀ ⠀ ❌Why are you so afraid of committing?⠀ ❌Why do you have to be nice to everyone so you’re not seen as a mean person?⠀ ❌Why are you so afraid of failing?⠀ ❌Why do you REALLY want to lose weight? So they accept you?⠀ ⠀ ✖️I wanted to lose weight because I didn’t want to be fat. ⠀ ✖️I wanted to lose weight to please family.⠀ ✖️I wanted to lose weight because I wanted love.⠀ ✖️I wanted to lose weight because I wanted to stop being ugly.⠀ ⠀ But that was never enough. I would lose weight but I never felt good about me.⠀ ⠀ I didn’t know what was missing. I didn’t know why I kept yo-yo dieting.⠀ ⠀ Then it clicked one day. ⠀ ⠀ I would get anxiety going over my parent's house because weight was always a topic of discussion.⠀ ⠀ I couldn’t keep the weight off because I was looking for someone else’s approval that would never come. ⠀ ⠀ I needed MY approval. That was the block. That was what kept me in a loop of pain and insecurities.⠀ ⠀ I identified my block and started working on my self.⠀ ⠀ ✅I started by asking myself questions.⠀ ✅I stopped obsessing about losing weight.⠀ ✅I started educating myself about exercise and nutrition.⠀ ⠀ I’ve lost 25lbs and have kept it off for the past 3 years because I’m not in pain anymore.⠀ ⠀ I take care of my body and my health because I love ME. ⠀ Not because I want to please other people. Not because I HAVE to. ⠀ ⠀ I GET TO. I get to love my body. I get to take care of my body. I am in control. ⠀ ⠀ No one else. ⠀ ⠀ ME. ⠀ ⠀ 🌟I AM IN CONTROL🌟⠀ ⠀ Ask yourself, are you losing weight to please others?⠀ Are you doing it for acceptance?⠀ ⠀ ⭐You are good enough now. ⠀ Work on yourself.⠀ Work on your blocks. ⠀ ⠀ If you don’t know where to get (at Gilbert, Arizona) https://www.instagram.com/p/B4vHSERp1Wa/?igshid=1oby6unvsd2n0

[ruthlessphysique]

I need your advice...⠀ ⠀ I’m releasing a fat loss program and I need your help.⠀ ⠀ Pillar 1: Ruthless Body Mindset⠀ How To Get Motivated⠀ How To Have Self-Discipline⠀ How To Stop Being So Busy⠀ How To Be Consistent⠀ How To Set Goals That Will Succeed⠀ How To Get Back On Track⠀ How To Go From Insecure to Confident⠀ ⠀ Pillar 2: Ruthless Body Nourishment⠀ What To Eat To Lose Weight⠀ How Much To Eat To Lose Weight⠀ How To Have More Energy⠀ How To Boost Your Metabolism⠀ How To Meal Prep Without Spending Hours Cooking⠀ How To Deal With Cravings⠀ How To Eat Even On Your Period⠀ How To Get Past Being Stuck⠀ How To Eat On Vacation⠀ ⠀ Pillar 3: Ruthless Body Movement⠀ How To Lose Belly, Arm, Back Fat⠀ How To Start Looking And Feeling Better⠀ How To Find The Balance Between Nutrition And Exercise⠀ ⠀ Pillar 4: Ruthless Body Tribe⠀ How To Make Sure You Hit Your Goals And Don’t Fall Off⠀ ⠀ What else am I missing that you need help with? ⠀ ⠀ #fatlossforwomen #fatlossjourney #fatlossgirl #ruthlessphysique #ruthlessqueen #fatlossjourney2019 #nonscalevictories (at Gilbert, Arizona) https://www.instagram.com/p/B4nZA0WpQjf/?igshid=11b4xg9mh07zy

[ruthlessphysique]

Saying you WANT to be successful is completely different than saying you COMMIT to being successful⠀ ⠀ WANT is something you wish for.⠀ ⠀ COMMITTING means carrying out, it means deciding that you will change and start taking action.⠀ ⠀ It feels good saying you WANT to be successful and telling all your friends that you want to be successful.⠀ ⠀ But when you COMMIT, you've made the decision you are going to succeed.⠀ ⠀ You start taking action when you commit.⠀ ⠀ Everyone wants more health, love, money but not everyone COMMITS to making that change.⠀ ⠀ When the time comes to getting out of your comfort zone, will you stay in your cushy comfy zone and keep wishing for success or will you make the decision and stat taking courageous action?⠀ ⠀ That's the difference between the successful woman and the woman who just wishes for a change.⠀ ⠀ One gets shit done, the other one just coasts through life unfulfilled and unhappy.⠀ ⠀ Getting out of your comfort isn't easy, you must do it. Do you WANT or do you COMMIT?⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #selfloveclub #focusonyourself #thelawofattraction #ownyourlife #livealifeyoulove #authenticself #createalifeyoulove #positiveselftalk #mindsetiskey #gowithin #youarepowerful #intuitiveliving (at Gilbert, Arizona) https://www.instagram.com/p/B4kz-FEJXpX/?igshid=1ru6jacirduge

[ruthlessphysique]

3 Steps To Saying What's On Your Mind⠀ ⠀ 1️⃣Visualize yourself having the conversation with someone and see yourself having a happy and honest conversation. You get anxiety because you visualize the worst scenario and create these feelings of anxiety. Do the opposite, visualize a good scenario and feel the joy and it will completely change the situation. Trust me, it works.⠀ 2️⃣Start by saying what's on your mind in front of a mirror. Practice speaking up, and saying words out loud. This will help you get into the action of saying what's on your mind. Action is part of the game. You are practicing, when you practice you get better.⠀ 3️⃣Always come from a place of love and understanding. Leave your negative beliefs out of the conversation. Things just are. Focus more on the facts than the feelings you are attaching to a situation. Have the best intentions when you speak to someone. Use "I feel" statements, not "You.." statements.⠀ ⠀ Was this helpful? Drop a 🙌 below⠀ ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #womenempoweringwomen #personaldevelopment #bodypositivity #selfdevelopment #growthmindset #empowermentcoach #confidencecoach #lifecoachingforwomen #transformationalcoach #focusonyourself #livealifeyoulove #positiveselftalk #youarepowerful #confidentwoman #mindshift #mindsetreset #personaldevelopmentcoach #higherawareness #findingyourself #innergrowth #overcomingobstacles #limitingbeliefs #overcomeobstacles #youarewhatyouthink #mindsetmastery #selfgrowthjourney #gratitudepractice #appreciateyourself #habitchange (at Gilbert, Arizona) https://www.instagram.com/p/B4iPLBEpgtt/?igshid=wh7x7f11ucuz

[ruthlessphysique]

🌟Quit your job⠀ 🌟Apply for that job⠀ 🌟Dump your sorry boyfriend⠀ 🌟Ask the guy out⠀ 🌟Take that trip across the world⠀ 🌟Hire the coach⠀ 🌟Invest in yourself⠀ ⠀ Stop waiting for permission. You have everything in your right now to commit to making a decision.⠀ ⠀ Be decisive. Be courageous, Be brave. Start taking actions like the woman you want to become.⠀ ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #selfloveclub #focusonyourself #thelawofattraction #ownyourlife #livealifeyoulove #authenticself #createalifeyoulove #positiveselftalk #mindsetiskey #gowithin #youarepowerful #intuitiveliving (at Gilbert, Arizona) https://www.instagram.com/p/B4fqQmVpVW-/?igshid=3fl7pxgwtom0

[ruthlessphysique]

Saying What's On My Mind Without Sounding Mean⠀ ⠀ I used to get so angry because I never said what was on my mind.⠀ ⠀ I was quiet, shy. I was there for everyone, someone's ear to listen to everyone's problems.⠀ ⠀ People didn't come to me to solve their problems. They came to vent.⠀ ⠀ I always wanted to say something or offer some sort of advice but I was afraid of the backlash. ⠀ ⠀ I didn't want to sound mean. I didn't want the person to take what I say the wrong way. So I held in a lot.⠀ ⠀ Then I got angry at myself for not opening my mouth and saying what I needed to say.⠀ ⠀ I was looking at this the wrong way. If you've ever been this in this situation, I get you.⠀ ⠀ The reality is whenever I spoke my mind or expressed myself I was told:⠀ ⠀ 😭Stop being so sensitive⠀ 😭Stop making a big deal about things⠀ 😭To be quiet⠀ ⠀ So as I got older, saying what's on my mind = pain and hurt. I avoided it but I was always angry. I had resentment inside of me.⠀ ⠀ But I didn't know that this was happening. I wasn't aware.⠀ ⠀ I thought not saying what's on my mind was a personality trait. It was part of me and I couldn't change.⠀ ⠀ Until I did, and can help you do the same. ⠀ ⠀ If you struggle with saying what's on your mind, drop a 🙌 and I'll send ya a DM, so you can start saying what you need to say.⠀ ⠀ ⠀ ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #selfloveclub #focusonyourself #thelawofattraction #ownyourlife #livealifeyoulove #authenticself #createalifeyoulove #positiveselftalk #mindsetiskey #gowithin #youarepowerful #intuitiveliving (at Riparian Preserve) https://www.instagram.com/p/B4dFoDfp0f4/?igshid=1j9bcgdhdtrkq

[ruthlessphysique]

🗣Your thoughts control your results🗣⠀ ⠀ If you have lacking thoughts (lack of love, money, success) thoughts, you will feel sorry for yourself, you will feel pain.⠀ ⠀ If you have grateful thoughts, you will feel joy.⠀ ⠀ If you feel lack, this will lead to actions based on lack or no actions at all. You will focus on you don’t have.⠀ ⠀ If you feel joy, you will take joyful, abundant action. You will focus on the solutions, focus on what you want. ⠀ ⠀ If you take no action or shitty action = no results or shitty results based on problems.⠀ ⠀ If you take joyful, abundant action = results based on solutions.⠀ ⠀ Remember that you can always control your thoughts.⠀ ⠀ It’s a matter of monitoring them. Are you monitoring your thoughts?⠀ ⠀ This is the difference between living your life instead of just existing.⠀ ⠀ Start becoming aware of the thoughts that have kept you where you are.⠀ ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #womenempoweringwomen #personaldevelopment #bodypositivity #selfdevelopment #growthmindset #empowermentcoach #confidencecoach #lifecoachingforwomen #transformationalcoach #focusonyourself #livealifeyoulove #positiveselftalk #youarepowerful #confidentwoman #mindshift #mindsetreset #personaldevelopmentcoach #higherawareness #findingyourself #innergrowth #overcomingobstacles #limitingbeliefs #overcomeobstacles #youarewhatyouthink #mindsetmastery #selfgrowthjourney #gratitudepractice #appreciateyourself #habitchange (at Gilbert, Arizona) https://www.instagram.com/p/B4aMQcupnZP/?igshid=1rnyu1v7epjez

[ruthlessphysique]

100% Agree!⠀ ⠀ What do you think?⠀ ⠀ #moneymindset #moneylimitingbeliefs #success #successfulwomen #successprinciples #moneyisnotherootofallevil #moneyequalsmorepossibilites (at Gilbert, Arizona) https://www.instagram.com/p/B4VYuZspxaE/?igshid=il50gbmhvprv

[ruthlessphysique]

What Am I?⠀ ⠀ 🌟I am a woman⠀ 🌟I am a wife⠀ 🌟I am a powerhouse⠀ 🌟I am an entrepreneur⠀ 🌟I am Catholic⠀ 🌟I am a sister⠀ 🌟I am a daughter⠀ 🌟I am an auntie⠀ 🌟I am a hard worker⠀ 🌟I am empowered⠀ 🌟I am a leader⠀ 🌟I am a boss⠀ 🌟I am selfless⠀ 🌟I am full of gratitude⠀ ⠀ What about you? ⬇️⠀ ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #womenempoweringwomen #personaldevelopment #bodypositivity #selfdevelopment #growthmindset #empowermentcoach #confidencecoach #holisticcoach #thelawofattraction #authenticself #mindsetiskey #intuitiveliving #confidentwoman #soulgrowth #universehasyourback #consciousnessshift #buildingconfidence #innerjourney #positivevibesalways #takecontrolofyourlife #empoweringothers #empowereachother #highestself #selflovemovement #affirmationsoftheday #listentoyourself #happinesscoach #dontcompareyourself (at Gilbert, Arizona) https://www.instagram.com/p/B4SynDVJzFJ/?igshid=qvgilmd5x6cr

[ruthlessphysique]

👇🏽👇🏽👇🏽 (at Gilbert, Arizona) https://www.instagram.com/p/B4QNucEJ-1M/?igshid=pwc17jhgwz2k

[ruthlessphysique]

I am looking for 5 amazing individuals who want to work on their confidence and be successful financially and mentally in the next 90 days.⠀ ⠀ Note: You must be 1) Coachable 2) Ready to take action 3) Be willing to get uncomfortable 4) Able to keep a secret⠀ ⠀ The only way to grow is to get out of the comfort zone you continue to be in.⠀ ⠀ If that’s you, DM “SUCCESS” and I’ll message you the details…⠀ ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #womenempoweringwomen #personaldevelopment #bodypositivity #selfdevelopment #growthmindset #empowermentcoach #confidencecoach #lifecoachingforwomen #transformationalcoach #focusonyourself #livealifeyoulove #positiveselftalk #youarepowerful #confidentwoman #mindshift #mindsetreset #personaldevelopmentcoach #higherawareness #findingyourself #innergrowth #overcomingobstacles #limitingbeliefs #overcomeobstacles #youarewhatyouthink #mindsetmastery #selfgrowthjourney #gratitudepractice #appreciateyourself #habitchange (at Parker, Arizona) https://www.instagram.com/p/B4NoyWaplmz/?igshid=105r6fzlsw61f

[ruthlessphysique]

I took me 10 years to graduate from college...⠀ ⠀ I knew I wanted to be my own boss for as long as I can remember. I started getting into fitness over 8 years ago⠀ ⠀ I wanted to be a personal trainer back when I was in college. I wanted to run my own business. ⠀ ⠀ I took a class to become a personal trainer while I was in college and passed. This was back in 2015?⠀ ⠀ But there was another requirement, I had to do an internship to become certified. I let time pass and didn’t do it because I was afraid.⠀ ⠀ ❌I was afraid of failing⠀ ❌I was afraid of looking dumb. ⠀ ❌What would people say?⠀ ⠀ I didn’t end up doing it and 3 years later I graduated college.⠀ ⠀ Sometimes I sit back and wonder what if I had actually started my business back in 2015. ⠀ ⠀ But I wasn’t the right person. I don’t dwell on it.⠀ ⠀ I was full of fear and probably would’ve quit, just like I quit trying to become a personal trainer.⠀ ⠀ I did leave it in God’s hands this time. My higher power.⠀ ⠀ I prayed to God that this is still what I wanted. ⠀ ⠀ I prayed for guidance.⠀ ⠀ I let God take the wheels and started working on my business gradually.⠀ ⠀ God answered my prayers. ⠀ ⠀ ✅My hours were cut. I took that time to become certified as a personal trainer. ⠀ ⠀ ✅Then I got laid off. Sounds bad right? No, this time I was the right person at the right time and place.⠀ ⠀ 🔅The fear was still there but this time, I was the right person.⠀ ⠀ I was ready to start my business full time and not give into all the fears I had at the moment.⠀ ⠀ And now I’ve shifted my business again. I am full of fear but I’m the right person with the right mindset.⠀ ⠀ How? I worked on myself internally. I looked inward. I abolished beliefs that weren’t serving me and reframed my thoughts about fear.⠀ ⠀ If you’re interested, I can show you exactly what I did, step by step, DM “MINDSET”⠀ ⠀ #womenempoweringwomen #personaldevelopment #bodypositivity #selfdevelopment #growthmindset #empowermentcoach #confidencecoach #lifecoachingforwomen #transformationalcoach #holisticcoach #selfloveclub #ownyourlife #createalifeyoulove #gowithin #confidentwoman #loveyourselfmore #innerguidance #empowerothers #positiveaffirmation #intentionsettin (at Gilbert, Arizona) https://www.instagram.com/p/B4LEBGIpcaC/?igshid=3ov4ulh0ccbd

[ruthlessphysique]

We had visitors this weekend 🥰 (at Gilbert, Arizona) https://www.instagram.com/p/B4IMPtHJ8x7/?igshid=kgllsk3irwdb