
Game Changer & Make Some Noise
★
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Aqua Utopia|海の底で記憶を紡ぐ
Noah Kahan
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”I asked chatgpt” oh yeah? well i asked my parts and they told me to kill myself.
was gonna add more but i ran out of steam 😔👎 anyway here’s an infographic on how people with complex dissociative disorders are not that different from you lol
ive found that partially treated mental illness can sometimes look to uninvolved onlookers like faked mental illness.
"someone who really has pOCD would be disgusted and horrified at their intrusive thoughts" or maybe i'm in therapy & am going by the books, being radically ambivalent to my intrusive thoughts instead of wasting energy mentally washing my paws of sin. i'm not going to perform my rock bottom for you for the sake of being believed.
"I won't perform my rock bottom for you for the sake of being believed" is going straight into my permanent storage holy shit
Oh, to be a wolfdog running through a snowy backyard that has acres of forest for me to explore.
Chai tea bag + lil but of brown sugar + apple cider packet + 16 oz. mug of hot but not quite boiling water
it will not Fix You but like. maybe. maybe.
tags by @eridan-ampora
Update: this is the best post I've ever made because everyone is sharing their Warm Beverage recipes in the notes. Go check the notes for more Warm Beverages That Will Fix You.
"Demons are evil they just want your soul"
Lessons that demons have taught me:
• You deserve to ask for more than just the bare minimum
• You shouldn't feel guilty for pleasure
• Don't beg for what you want, take it
• The most worthwhile things in life are the things you're most afraid of doing
• Blind trust in what people tell you is foolish, always look deeper. Actions speak louder than words
• only you know who you are, don't allow others to tell you that
• You'll only find success when you actually try. You can't just wait around forever, even if it's not perfect, do it.
• Use your suffering as fuel to push you forward. Don't let it hold you back
• Take control of your fear, it is your greatest power. Face it head on, and don't let anything or anyone control you again
༺ ⛧ ༻
This is common knowledge for anyone on the r/demonolatrypractices subreddit but I realized that a lot of you aren’t on there and are missing out on some great resources, so if you’re looking for reading material on demonology and demonolatry definitely check out the website below.
Library & Archives – demonolatry.org
These basic resources come straight from Demonology the subreddit. I did not compile any of this, I’m just sharing for the folks on Tumblr. (Honestly even if you aren’t fond of that sub you should definitely take advantage of their deep dives by experienced practitioners, it really is a great resource):
Some book recommendations
Essential Background:
*On the Hieratic Art* by Proclus
*The Testament of Solomon*
*The Picatrix*
*Three Books of Occult Philosophy* by Agrippa
*The Fourth Book of Occult Philosophy* by Pseudo-Agrippa
Classic Grimoires:
*The Sworn Book of Honorius (Liber Juratus)*
*The Book of the Sacred Magic of Abramelin the Mage*
*The Heptameron* by Pietro d'Abano
*The Greater Key of Solomon*
*The Lesser Key of Solomon (Lemegeton)*
*Grimorium Verum*
For Spiritual/Theological Grounding:
*Timaeus* by Plato
*Parmenides* by Plato
*Chaldean Oracles*
*The Corpus Hermeticum*
*On the Mysteries (De Mysteriis)* by Iamblichus
*Psychic Self-Defense* by Dion Fortune
*Initiation Into Hermetics* by Franz Bardon
Good Contemporary Books:
*Secrets of the Magickal Grimoires* by Aaron Leitch
*Pandemonium* by Jake Stratton-Kent
*Stellas Daemonum* by David Crowhurst
About Lilith:
Library of Lilith
The Mighty Book List:
Introductory guides (the books that have their own systems of working with spirits included in them, therefore you can try working with spirits if you have any one of these books):
"The Complete Book of Demonolatry" by S. Connolly, (I consider this to be essential)
"Lucifer and The Hidden Demons: A Practical Grimoire from The Order of Unveiled Faces" by Theodore Rose,
"Demons of Magick: Three Practical Rituals for Working with The 72 Demons" by Gordon Winterfield
"Consorting with Spirits: Your Guide to Working with Invisible Allies" by Jason Miller.
Each one of these books will have wildly different approaches. Try them, see what works for you and what doesn't.
Classic grimoires (these are good to read through to see the working with demons through a historical lens. Some people still use methods in these books, most new books will at the very least borrow elements, such as names, sigils and correspondences):
"The Book of the Sacred Magic of Abramelin the Mage" (Dehn ed. is recommended)
"The Greater Key of Solomon",
"The Lesser Key of Solomon" aka Lemegeton (Peterson ed. is best, Mathers/Crowley is its own thing worth reading but incomplete),
"Pseudomonarchia Daemonum" (repeats a lot of information that Lesser Key has, but is older, so worth a read if you're into history of occult),
"Grimorium Verum" (Peterson ed. or JSK's "True Grimoire"),
"The Grand Grimoire" (aka Red Dragon)
"The Grimoire of St. Cyprian",
" The Goetia of Dr. Rudd".
Books that are good to read for general occult/ magick background:
"The Egyptian Book of the Dead",
"Chaldean Oracles",
"On the Mysteries" by Iamblichus,
"The Greek Magical Papyri",
"The Testament of Solomon",
"The Picatrix",
"Three Books of Occult Philosophy" by Agrippa,
"The Fourth Book of Occult Philosophy" by Pseudo-Agrippa,
"Transcendental Magic" by Eliphas Levi,
"Psychic Self-Defense" by Dion Fortune,
"Initiation into Hermetics" by Franz Bardon,
"The Golden Dawn" by Regardie/Greer,
"Chicken Qabalah" by Lon Milo Duquette,
"Liber Null and Psychonaut" by Peter J. Carroll.
Contemporary reference books (dictionaries, history books on a spirit and other similar compilations):
"The Dictionary of Demons: Expanded and Revised: Names of the Damned" by Michelle Belanger,
"Book of the Fallen: Satanic Theory, Ethics, and Practice" by Martin McGreggor,
"Lucifer: Princeps" by Peter Grey,
"Rites of Lucifer" by Asenath Mason,
"The Goetia Devils" by Rev. Cain,
"Secrets of the Magickal Grimoires: The Classical Texts of Magick Deciphered" by Aaron Leitch,
"Pandemonium: A Discordant Concordance of Diverse Spirit Catalogues" by Jake Stratton-Kent.
"Stellas Daemonum" by David Crowhurst,
"Demonolator's Handbook" by Mirta Wake.
Books to do with evocation (make sure you know the difference between evoking and invoking), qliphoth, and other intermediate practices:
"The Practice of Magical Evocation" by Franz Bardon,
"Qabalah, Qliphoth, and Goetic Magic" by Thomas Karlsson
"Goetic Evocation" by Steve Savedow,
"Lake of Fire" by S. Connolly,
"Tree of Qliphoth" by Asenath Mason
Could I get some affirmations for a wolfdog? Species dysphoria is hitting hard today
Wolfdog, I hear your spirit howling. Your teeth and claws do all they can to tear through the pain, and I know they're tired. Sometimes all you can do is remember who you are at the core, and that it will never change just because of what other beings may see you as on the surface. Your ears are keen, your nose is sharp, none of that will be taken away from you, my friend. You will always be yourself. Sometimes you'll have a hard time seeing it on your own, and that's ok. Your friends from the wilds will always be there to remind you of who you are until you see it again yourself. Your paws will tread uncharted ground, and you may feel like your lost, but you'll always find your way back home, where you know you belong, as who you know you are.
-Your Therian Parent
𝐒𝐚𝐦𝐡𝐚𝐢𝐧
⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠄⠄⠂⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁
What is Samhain?
Samhain, celebrated from October 31st to November 1st in the Northern Hemisphere and from April 30th to May 1st in the Southern Hemisphere, is a sacred time when the veil between worlds is at its thinnest. During this festival, the boundaries between realms dissolve, allowing the unseen to come forward. It’s a time to honor our ancestors and offer them hospitality as we transition into the darker half of the year. While it marks the end of the old year, Samhain also heralds the beginning of a new one, reminding us that death is always followed by rebirth, making this festival a powerful moment of transformation.
It is pronounced "Sow-en," which means "summer's end" and aligns with Halloween in the Northern Hemisphere. Samhain marks the time when the Earth enters a period of rest, the days shorten, and winter begins its slow arrival. During this time, the air becomes crisper, the nights grow longer, and the warmth of summer fades, symbolizing the end of one cycle and the start of another.
Samhain holds deep significance as it is a time to remember and honor those we have lost. The thinning of the veil allows for a stronger connection with ancestors, spirits, and otherworldly beings. While it’s a time to venerate these spirits and fair folk, who are particularly active during this liminal period, it’s also essential to protect oneself from any harmful entities that may cross through.
A key aspect of Samhain is honoring and respecting the dead. One simple yet meaningful tradition is to set an extra place at the table for any spirit or ancestor, offering them a meal. Many witches also visit cemeteries to pay respects, not only to their own ancestors but also to those forgotten by time, ensuring no spirit is left without recognition.
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Morrigan x Dagda and Samhain
According to legend, the Irish deities the Dagda and the Morrigan consummate their relationship today to ensure the fertility of land, people, and animals for the year to come. The Dagda, “the good god,” is the tribal father god; the Morrigan, “the phantom queen,” is often described as a “battle goddess,” although that only hints at her powers. She begins the Great Rite in the form of an old hag but is rejuvenated by the union, regaining her youth and beauty. On the eve of Samhain, the Dagda, god of strength and fertility, meets the Morrigan, goddess of war and fate, at the River Unius. As he prepares for battle against the Fomorians, ancient enemies of the Tuatha Dé Danann, he encounters the Morrigan bathing in the river. They make love, a symbolic act representing the union of the land (the Morrigan) with its protector (the Dagda). In return, the Morrigan promises to aid the Tuatha Dé Danann, using her powers of prophecy and battle to help them secure victory. Her role as a goddess of fate is essential, shaping the outcome of the war and the future of the land.
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Magic Correspondences:
Planets: Pluto, Saturn
Season: Autumn
Element: Water
Time of Day: Midnight
Tarot: The Death, The Devil, The Magician
Colors: Black, Orange, Gold, Silver, Red, Yellow, Purple
Herbs: Rosemary, Mugwort, Sage, Patchouli, Frankincense, Calendula, Garlic, Bay, Apple Leaf
Fruits: Pomegranate, Apple, Pear, Grapes, Hazelnuts
Vegetables: Pumpkin, Squash, Carrot, Potato, Turnip
Runes: Eihwaz, Jera, Othala
Crystals: Obsidian, Onyx, Carnelian, Cat’s Eye, Labradorite, Smokey Quartz, Black Tourmaline, Granite, Amber
Trees: Birch, Rowan, Hawthorn
Goddesses: Hecate, Banba, Cerridwen, Macha, Badb, Persephone, Cailleach Bheur, Kali, Bastet, Nephthys, Durga, Arianrhod, Baba Yaga
Gods: Hades, Loki, The Dagda, Cernunnos, Osiris, Anubis, Belenus, Arawn
Dragon: Grael
Flowers: Yarrow, Hawthorn, Marigold, Chrysanthemum, Blackthorn
Animals: Spider, Owl, Bat, Cat, Wolf, Dog, Rat, Snake, Raven, Cow
Magical powers: Transformation, Death, Life Cycles, Honoring the Dead, New Beginnings, Spirit Communication, Witchcraft, Faery Magick, Mirror Spells, Reincarnation, Astral Projection, Balance, Wisdom
⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠄⠄⠂⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁
Activities to do:
👻 Honor your ancestors
👻 Connect with your loved ones that have passed away. Give them offerings, talk to them, and remember the happy moments
👻 Watch your favorite spooky movies
👻 Clean your altar (if you have one)
👻 Carve a pumpkin with symbols of what you want to attract (heart = love, water drops = healing)
👻 Talk with spirits through tarot cards, runes, or a pendulum
👻 Connect with your magick and your craft
👻 Honor and connect with your deities, leave them some offerings as it's an important celebration for everyone
👻 Light candles around your house
👻 Write wishes and place them on your jack-o'-lanterns
👻 Eat Samhain food or any food that makes you feel close to this sabbat
👻 Do guided meditations
👻 Make a special recipe and add some intentions
👻 Do some spells! October, especially Samhain, is the most magickal time!
👻 Leave some milk outside for Cat Síth!
👻 Honor the dead and respect life :D
👻 Write your wishes on bay leaves and burn them
👻 Honor the forgotten dead, those who don't have anyone to remember them, and light a candle for them
👻 Cleanse yourself and your house
👻 If you feel comfortable, visit a cemetery
👻 Eat lots of candy
👻 Light a Bonfire
👻 Eat apples (you can also use them as offerings)
👻 Take a walk in nature and appreciate the beauty of autumn
👻 Wear colors associated with Samhain, especially black
👻 Do candle magick
👻 Collect autumn leaves and place them in your house
👻 Use pumpkin seeds for spells—they're great for prosperity, abundance, or even love
👻 Put up photos of your loved ones who have passed, leave them food, and light candles
👻 Place figurines around your home with cats, crows, pumpkins or other Samhain symbols
👻 Throw a Samhain/Halloween feast with the people you love
⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠄⠄⠂⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁
Food and drinks:
Meat – pork, especially (it’s completely okay if you don’t want to consume it), pumpkin – anything with pumpkin like pumpkin pie, seeds, bread, soup, corn – sweetcorn, popcorn, cornbread, apples – apple cake, apple pie, apple juice, apple cider, spiced wine, cider, mulled wine, honey, potatoes, roasted vegetables, stew, biscuits, salads made with veggies from your garden, recipes loved by your ancestors, pomegranates, squash
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useful sources: Wicca: A Modern Guide To Witchcraft & Magick; Encyclopedia of Witchcraft: The Complete A-Z for the Entire Magical World by Judika Illes
gifs credit: Pinterest
Tip Jar🕸🎃
Moon Magick
What Is A Moon Magick?
In many cultures around the world, practitioners have used the position of the moon, as well as the phases of the moon in their practice. Each phase of the moon is perfect for certain types of magickal workings. Not all witches depend on the particular moon phase. Many develop their own methods and techniques through trial and error to find out what works best. Those that do use the timing of the moon do so by choosing the moon phase most conducive to their magickal workings. This gives their magickal workings some extra lunar energy boost.
Correspondences:
Associated deities: Isis, Diana, Artemis, Morrigan, Holda, Nyx, Nephtys, Sedna, Lilith, baba, Yaga, Kali, Aphrodite, Freya, Ishtr, Hathor, Selena, Oshun, Perspephone, Flora, Cerridwen, Gaia, Epona, Yemanja, Rhiannon, Khonsu, Inanna, Hecate, ...ect
Animals: owls, rabbits, wolves, deer, cats, moths, bats, spiders, raccoons, opossum, cows, frogs, dogs, crabs, whippoorwill, panther
Crystals/Stones: moonstone, selenite, obsidian, silver, mother-of-pearl, aquamarine, gold beryl, topaz, emerald, clear quartz, coral, pearls
Moon Associations: Shadow work, Protection, Meditation, Journaling, Introspection, Strength , Love, Beauty, Manifesting, To attract new things, Purification, Letting go, celebrate your accomplishments, letting go, goal setting, banishing
Plants and Herbs: vervain, moonflower, jasmine, lemon balm, cabbage, camellia, camphor, chickweed, moonwort, gardenia, grape, lemon, passion flower, turnip, potato, pea, cucumber, pear, peach, willow, poppy, mountain ash, mango, wallflower, rowan, cactus
Moon Phases
New Moon
This is the crescent Moon when see the first peak of light, this is a time of newness, the beginning of relationships, the beginning of a new venture, the energy of this phase promotes new beginnings on any level. This is the time for change and for being open to, and looking for new opportunities, tilling the soil and planting seeds actually, and the seeds of ideas.
Waxing Moon
The Moon is beginning to gain strength as it grows in size, and goes from a new to a full Moon, this is a perfect time for growth and increasing things, growth within a relationship, financial growth, a time for learning and gaining knowledge.
If someone is thinking about pregnancy, this is a time of fertility, and it is an exceptional time for communication, in a business matter, or within a relationship. This is also an auspicious time for any legal matters, especially those where finances are concerned, if a healing spell, or healing of any type is needed, this is the time.
Waxing Gibbous
During the phase of the Gibbous Waxing Moon anything to do with increase is compatible; this is a good time for minor magic as the lunar energy is waning.
Full Moon
The full Moon is the most powerful phase, this is when the Moon is seen in its glorious fullness, this is a time of enlightenment and heightened psychic awareness. It is a time when everything comes together, it is a time of ideas, also a time of commitment, to a person, idea or project. It is also a time of family, and or friends coming together, any spell is well aspected during this phase of the Moon.
Waning Gibbous
The Waning Gibbous Moon is suitable for rituals associated with letting go, and banishing, if it is time to clear out the old and prepare for the new, this is the Moon phase to spell craft with.
Waning Moon
As the Moon decreases in size, it goes from full to dark, and this is a time of letting go, it is also a time of completion. If you have been wanting to change something in your life, this is the perfect time.
It is also a time of ending anything that doesn’t work in your life, this may be a habit, a relationship, or paying attention to issues associated with legal matters, this is a time to pay attention to anything that you have been procrastinating about
Moon Water
Moon water is very similar to Sun water. But rather than being charged by the sun, it’s charged by the moon. Moon water can be useful for helping boost the energy of a spell, to help an intention grow, protect and to cleanse a space.
Instructions:
Get a glass bottle
Fill it with any type of water.
Leave the bottle with water out in the moonlight for a whole night.
BOW YOUR HEADS IN RESPECT
Guide to Voluntary Switching
I/we have known we are a system for around a decade now. One of the most helpful things we have ever learned to do is switching on command. Believe it or not, although it may not feel possible, it is possible to control switching. Sometimes it is harder to do and the switch may not last long, but overall it is very possible to learn how to consistently switch in and out as needed. We are a traumagenic system but this should work for other types of systems as well.
One useful application of this skill is for studying. The alter who learns information is the one with the easiest access to this information. It is possible to keep track of who studied and deliberately call them out when the information is needed.
It is also a great skill to use when processing trauma during therapy. It makes accessing dissociated materials that are specific to one alter much easier. It can help access alters with traumatic memories during something like an EMDR session. Outside of therapy, voluntarily accessing other alters has a wide variety of uses related to accessing compartmentalized ideas and feelings, or the opposite - switching to a capable alter when a young or traumatized alter is not up to handling an unavoidable responsibility or letting a tired alter rest and allowing a new host to become prominent.
The Skill of Gatekeeping
Gatekeeper alters are a well-known alter type. They are present in many systems. If you are in contact with one or more gatekeeper alters, try to get to know them. They may be able to teach you how to think in the way that they do that allows them to control who is and isn't in the front.. It is also possible to develop a good relationship with a gatekeeper alter and ask them to voluntarily trigger switches as needed. This is one method of learning how to control switching that works for some systems.
From what my gatekeepers have shared,
"gatekeeping is in essence: remembering who everyone is, and remembering how they feel allows you to find them inside and pull them out. There is also a feeling of pushing internally that pushes alters back and temporarily makes them go dormant. "
Alter Relationships
Some alters are closer to other alters. These alters may remember the existence of other alters that others may not remember. They may be able to trigger in alters that are close to them but not to the other alter.
Internal World Dynamics
It is possible to call inside for an alter, ask for them to switch in, and they may in fact switch in, although if they are especially dormant they may not hear this request at all. Do note that just thinking about the other alter may trigger a switch to that alter.
What helps is to make an area inside where alters can be found. This could be a specific room or place for each individual alter, or a general meeting area. It can be easy to find alters there because if you last remember seeing them inside somewhere, going back to that place sometimes allows you to access them much more easily. Grouping alters that want to front together/more frequently into a similar place can help them co-front together and find each other more conveniently to trigger switches.
Positive Triggers
All alters have certain things that they are passionate about and interested in. Many alters have specific roles that they automatically come out to perform when the situation calls for it. Pay attention to these triggers. If there is a certain behavior or situation that calls out an alter, make note of that. If an alter especially enjoys doing something, doing that activity can trigger them out - as can even just thinking about doing the activity. If an alter really likes something the other alters do not have a particular preference for, keeping a reminder of this thing around can trigger a switch. If this trigger is easily encountered voluntarily, it can be used to call out the alter.
Network of Associations
All of our alters and other types of thoughtforms are connected to memories and ideas that belong to them. The brain can only process so much information at once, so all living forms within the mind cannot be active at once. The information that is salient in our mind determines who is fronting. The brain can be tricked into pushing specific alters to the front by activating information that is associated with this alter and pushing away information that is not.
Memories
All alters are connected to at least a few memories. These are typically memories that they were personally present for - but could also be memories of creative or analytical ideas, or memories of having a strong emotional reaction about something. This often comes with a sense(s) of nostalgia that is associated with the alter and often occurs when the alter fronts. Remember each one for each alter. Some may overlap. This sense of nostalgia as well as any of these associated pieces of cognitive information, such as specific memories or ideas, can be used to voluntarily switch. They may also have an area of the internal world that is associated with them where they may easily be found.
Essence
Each alter has a distinct sense of self. Particularly in systems with strong amnesia barriers, it may be difficult or impossible to directly experience this firsthand. If it is possible to remember what it feels like to be them when they are present, this can be used to trigger a switch.
Using These Associations to Make the Switch Happen
Reflect on something associated with the alter, and the feeling of their nostalgia or what it feels like to be them. This will usually trigger a switch within a few minutes of doing this constantly or repeating it every few minutes. It may help to pay attention to what areas are active in the internal world as you do this. Try to go to areas where you know that alter often is; you may make a meeting area for the purpose of these voluntary switches to make this easier. Keep talking inside to see if they respond and are co-present. Once you feel their sense of self, imagine yourself/feel yourself mentally falling behind them and push yourself backwards inside. As they begin doing things outside of the mind in the real world, eventually you will either become coconscious, you remain present but are somewhat dissociated and may only be active in the internal world/mind's eye, or a full switch will happen and you won't even notice you're gone.
Types of Triggered Switches
It is possible to trigger a full switch (either one with or without coconsciousness,) as well as to trigger partial switches. Partial switches happen when an alter is awakened and present in some form, for instance they may be able to converse or remember events, but they do not fully front.
Coconsciousness
It is common for voluntary switches to lead to a switch wherein the triggered alter fully fronts and switches in while the original alter that provoked the switch also remains present. If this type of switch is specifically desired, it can be achieved by making an agreement with the alter that is going to switch in. Together, one alter can remember to trigger the other alter whenever they notice the other is not present, and this keeps them present at the same time. If co-consciousness is difficult for a system, this may feel like playing tag at first as both alters get used to the skill of triggering switches.
Complete Switch
Complete switches are common in response to voluntary switching. If the switching alters are all in agreement, they can maintain a planned switch by engaging in a voluntary switching method to keep the intended alter in the front. It can help to have a place in the internal world where they can go to symbolize they are leaving the front and going inside. The alter that has switched in can use the voluntary switching methods as a grounding technique to reduce dissociation and keep that particular alter in front. Particularly in dissociative systems, the brain naturally attempts to depersonalize which causes cyclical personality switching; grounding on the essence of that alter's sense of self reduces this dissociation and keeps them in front.
Ground to Maintain
It is common for the triggered switch to not last for very long. You may need to trigger the switch multiple times before it sticks. It helps if the alter switching in tried to ground themselves. If you remain co-conscious, which can happen in a succesful triggered switch, it can help to reflect on the stimulus (such as the feeling of the alter or their memories or favorite things) you used to trigger the switch to help solidfy and maintain the switch.
Fatigue
It can feel mentally exhausting to try to trigger a switch too many times. It is not uncommon to have to trigfer a switch multiple times, failing each time before giving up. Sometimes, you just cannot trigger a switch at all for some inexplicable reason. Don't be afraid to give up for a bit and try again later. It gets easier the more you practice. Don't be discouraged.
Host Switching
It happens to us all from time to time - our host(s) becomes tired or depressed and needs a break. Maybe our host is functional but is not as interested in daily life as another alter that would like a more active role in their life (perhaps because it involves something that is a positive trigger for them.) There is a way of chronically using these alter switching techniques to change hosts.
In order to change hosts, you have to trigger a switch to the intended new host frequently. Some people set an alarm on their phone to trigger a switch several times a day (depends on how long the triggered switch lasts), or make an in-system agreement to always trigger the intended host when host responsibilities (like going to the doctor or paying bills or going to class or eating) come up.
By chronically triggering a switch to a different host, over time (a few days to a few weeks, generally) this becomes the system's default pattern of switching.
Hostile Uses of Deliberate Switching
Remain in good communication with your alters and make sure that the switching alters are okay with what is happening. Don't try to force alters that don't want to leave to go away, and don't try to force alters that don't want to be present to the front. Going against an alter's will can feel painful at the moment and can cause long term problems if it becomes a chronic habit.