RX WEIGHTLIFTING CLUB @rxweightlifting - Tumblr Blog

WE’RE BAAAACK! 🏋️ Book your coaching sessions by clicking the 📧 action button on our profile or sending an e-mail to [email protected] . REPOST @rxstrengthtraining: . . Been just a little busy today... 🧹 🔻 🔻 🔻 🔻 🔻 Big cleanup day as we finally approach the ability to open again!!! Just 1:1 or 2:1 sessions right now (as long as the “2” live together), but welcoming our Rx #family back to the Garden of Gainz can’t be far behind! 🤩 🔹 🔹 🔹 🔹 🔹 Speaking of family, we couldn’t have gotten even close to this much done without the help of our gracious members, who showed up today to put in some real work! 🤗 . . . #rxweightlifting #rxstrengthtraining #teamrx #rxfamily #greaterboston #somervillema #usaw #usaweightlifting #weightlifting #weightlift #barbell #barbellclub #barbelltraining #strength #conditioning #strengthandconditioning #strengthtraining #personaltraining #privategym #garagegyms #wodify #byappointmentonly #reopening (at Rx Strength Training) https://www.instagram.com/p/CCJF3FQg4IH/?igshid=nzzudrjrg7b6

WE’RE BAAAACK! 🏋️ Book your coaching sessions by clicking the 📧 action button on our profile or sending an e-mail to alex@rxstrengthtraining@com . REPOST @rxstrengthtraining: . . Been just a little busy today... 🧹 🔻 🔻 🔻 🔻 🔻 Big cleanup day as we finally approach the ability to open again!!! Just 1:1 or 2:1 sessions right now (as long as the “2” live together), but welcoming our Rx #family back to the Garden of Gainz can’t be far behind! 🤩 🔹 🔹 🔹 🔹 🔹 Speaking of family, we couldn’t have gotten even close to this much done without the help of our gracious members, who showed up today to put in some real work! 🤗 . . . #rxweightlifting #rxstrengthtraining #teamrx #rxfamily #greaterboston #somervillema #usaw #usaweightlifting #weightlifting #weightlift #barbell #barbellclub #barbelltraining #strength #conditioning #strengthandconditioning #strengthtraining #personaltraining #privategym #garagegyms #wodify #byappointmentonly #reopening (at Rx Strength Training) https://www.instagram.com/p/CCJF3FQg4IH/?igshid=1t8141pmtz6jn

Dialed in. Our resident @garagestrength athlete @ma4789 with her game face on, per usual. . . . . . #rxweightlifting #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #weightlifter #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #fitfriends #liftlikeaboss (at Rx Strength Training) https://www.instagram.com/p/B2-LQuxgCF9/?igshid=12wfiqnss6jh5

No, you’re not seeing things. Today we were lucky enough to have a very special guest drop by. . . @mathewfras happens to be a former athlete of our head coach Andy Tysz and took the opportunity to swing by and catch up. . . We were really lucky to get to share the training space with him today, and hear a few stories about what it takes to be the fittest man on earth. . . Safe travels Mat and good luck on getting number ✋🏻. . . . . . . . . . . . . . @rxweightlifting @rxstrengthtraining #rxweightlifting #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #weightlifter #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #fitness #crossfit #crossfitgames #mathewfraser #andytysz #fitfam #fitfriends #liftlikeaboss (at Rx Strength Training) https://www.instagram.com/p/B1-RXtXAdKy/?igshid=gcl6eqkwfakv

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Really happy with how this came out on our platforms! (and particularly with the AWESOME decals by @imagixstudio) 🛡 🔻🔻🔻🔻 Added a little sand to the poly before applying six coats, it’ll give the surface some nice grip on a split stance catch 🏋️‍♀️ 🔹🔹🔹🔹 As we always say, “it’s almost done...” which, of course, really means that it’ll never be “done,” 😅 but it’s thrilling to see this space get better and better, to match our incredible athletes! 😍 🔻🔻🔻🔻 Come on in and grab a platform some night this week, and let us know what you think of the new and improved look! 🥰 (at Rx Strength Training) https://www.instagram.com/p/B1W9vdhgT9d/?igshid=1oq33nt78nhpt

@iwfnet : Today we celebrate Try Weightlifting Day! 🏋‍♂ ⠀ With so many incredible benefits, weightlifting is a passion that should be shared around the world. Encourage friends & family to try it or just take the plunge and head to your nearest gym! ⠀ ⠀ Find out more through the link in our bio 👆 (at Rx Strength Training) https://www.instagram.com/p/BwMjeMDgRaT/?utm_source=ig_tumblr_share&igshid=1x4yj5d2trm0m

Open House Announcement! . 🎊💥🎉🏋🏻‍♀️ 🏋🏻 🏋🏻‍♀️ 🎉💥🎊 . Starting in May, the 1st Saturday of every month we are going to do open house hours! . . Come by anytime from 9-1, make some friends, get coached, get your lift on, and best of all, no drop in fees! . . Come by and see if Rx Weightlifting is the club where you can be your strongest self! . #rxweightlifting #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #weightlifter #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #fitfriends #liftlikeaboss (at Rx Strength Training) https://www.instagram.com/p/BwFsS-Dhd_Z/?utm_source=ig_tumblr_share&igshid=1ktwdkfl12jr5

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Check out @notgusgus nailing a 180kg jerk!!! 😱 ⚪️🔴🔴🔴➖➖➖🔴🔴🔴⚪️ Gus has been working HARD for this, and it shows - kinda looks that white could have been a green! 😆 🔻🔻🔻🔻 I love this team and the energy they bring to Rx, can’t wait for the next meet! 🏋️‍♀️❤️🏋🏼‍♂️ (at Somerville, Massachusetts) https://www.instagram.com/p/Bvkpw0bAAeW/?utm_source=ig_tumblr_share&igshid=8x8gftww849h

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@notgusgus : When a 12 year old challenges you to add 10 more kilos, you oblige. Best training partner I've had yet. . . . #repost #rxweightlifting #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strength #weightlifter #weightlifters #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #fitfriends #liftlikeaboss (at Rx Strength Training) https://www.instagram.com/p/BvZlGcaA1HS/?utm_source=ig_tumblr_share&igshid=aemosuebhx7w

@aouellets : Hey team! Jeff and I (with some extremely generous help from @kenhomansj) just finished tackling a few things in the gym. 1) all the platforms are anchored to the floor and sealed down. Decals will he added when I’m back from SXSW likely. 2) Hung the whiteboard (yay). Feel free to doodle. Diagram. Etc 3) added cubbies (USE THEM) 4) organized plates, racks, and blocks. With marked spaces on the floor for where to stack extras. Note: When you’re done lifting, stack the blocks back on the platform. Same for the racks. We’re all adults, and I know I’ve personally been lazy about this before, but let’s try and get things back where they belong when we’re done. 5) Got holes drilled for wall decal. Jeff is gonna hang that tomorrow or Tuesday. In general, a little effort to sweep up, vacuum, and put things back where you found them will go a long way in keeping the space clean. We’ve got some more plates and toys coming. And with more and more people in the space, we need to be diligent about keeping it clean and organized. Happy lifting everyone! (at Rx Strength Training) https://www.instagram.com/p/BurOKDGAwh4/?utm_source=ig_tumblr_share&igshid=1vq4ktmh6wz9c

@videoliftinglog : Tryna work on midfoot balance and overhead stability. . . . #repost #rxweightlifting #rxstrengthtraining #teamrx #oly #olympicweightlifting #weightlifting #lift #liftheavy #olylifting #olympiclifting #weighttraining #oly #liftheavyshit #getstrong #olylifts #strengthtraining #hardwork #snatch #lifting #bostongym #bostonfitness #bostonweightlifting #somervillema #somervillegym #somervillefitness #getfit #getfitordietrying #fitness #fitfam (at Rx Strength Training) https://www.instagram.com/p/BupGJt9ghmI/?utm_source=ig_tumblr_share&igshid=1nqjuxiduxdr9

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@bostonisthereason : Worked up to some heavy squats today. 364 lbs here. 🎥 @aouellets . . . #repost #rxweightlifting #rxstrengthtraining #teamrx #usaw #usaweightlifting #oly #lifting #olympiclifting #weightlifting #olympicweightlifting #squat #squats #squatspo #dropitlikeasquat #barbellsquats #barbell #strong #strength #strengthtraining #boston #bostongym #bostonfitness #somervillefitness #somervillegym #somervillema #eatrightdowork #hardwork #fitness #fitfam (at Rx Strength Training) https://www.instagram.com/p/Buj_wePAuf4/?utm_source=ig_tumblr_share&igshid=r6my1u224786

@chilly_96kg : Thanks #rxstrengthtraining #rxweightlifting for always welcoming me with open arms. It’s nice to have a gym to train at consistently while I’m back in the area! Here are some videos of my trying(and failing) to be athletic!! * * * * * #ironmind #weightlifting #snatch #clean #jerk #cleanandjerk #splitjerk #squat #frontsquat #backsquat #overheadsquat #kilos #olympicweightlifting #powersnatch #powerclean #usaw #96kg #102kg #wlforums #eleiko #rumbler #rumblerweightlifting #bestgyminnh #straightedge #rubyredslippers #americanstraightedge (at Rx Strength Training) https://www.instagram.com/p/Buj_abMAD2G/?utm_source=ig_tumblr_share&igshid=uu5ajzyl5186

DID YOU KNOW? 💭 • • • A record 47% of all USA Weightlifting athlete members are women. The @usa_weightlifting women’s team was also ranked among the top 3 in the World. • • • 📸 @liftinglife : USAW President & IWF Vice President Ursula Garza Papandrea speaks at the Opening Ceremony of the 2017 IWF World Weightlifting Championships in Anaheim, California. • • • Papandrea is also a 5-time World Team member, the first woman to earn the Senior International Coach certification in USA Weightlifting. She is also the first woman elected Vice President of the International Weightlifting Federation (IWF). Garza Papandrea serves as Chair of the IWF Women’s Commission, and the first woman to coach a men’s team to the USA Weightlifting National Team Championship with Texas Barbell. . . . #womenshistorymonth #strongwomen #strongher #womensrights #equality #wonderwoman #womenempowerment #whoruntheworld #womenwholift #shelifts #rxweightlifting #rxstrengthtraining #teamrx #oly #olympiclifting #lifting #weightlifting #olympicweightlifting #usaweightlifting #usaw #iwf #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #fitspo #thefutureisfemale https://www.instagram.com/p/BueTO0GgUGv/?utm_source=ig_tumblr_share&igshid=85d6x5kedeal

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@eatingdoughnuts : Buildin’ and grindin’ 🤙🏻 2 pause squats + 3 squats at 98kg/216lbs #squats #olympiclifting #olympicweightlifting #cleanandjerk #pausesquat #76kglifter #weightlifting #werksan . . . #repost #rxweightlifting #rxstrengthtraining #teamrx #oly #lifting #usaweightlifting #usaw #strengthtraining #squat #backsquats #blackandwhite #barbell #barbellclub #bostonfitness #bostongym #somervillefitness #somervillegym #fitness #gym #fitfam #strongissexy (at Rx Strength Training) https://www.instagram.com/p/BuXLT1NAiJe/?utm_source=ig_tumblr_share&igshid=mhwbd0w2mauc

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🤷🏻‍♂️ . . . #diy #diygym #🤣 #rxweightlifting #rxstrengthtraining #teamrx #familygoals #fridayworkout #fitfam #boston #bostongym #somerville #somervillema #somervillegym #littlefootpom #doggym #lift #lifting #strong #strongish #usoc #usaw #usaweightlifting #barbellclub #gymowner #gymownerproblems (at Rx Strength Training) https://www.instagram.com/p/BuMoSFIAKiW/?utm_source=ig_tumblr_share&igshid=1vppb67y2fs1q

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@cmmarkwell : Friends don't let friends lift alone. #swolepatrol . . . #repost #rxweightlifting #rxstrengthtraining #teamrx #lifting #olympiclifting #oly #weightlifting #olympicweightlifting #usaweightlifting #usaw #barbell #barbells #barbellclub #barbelltraining #strengthtraining #gym #strong #strongher #shelifts #strongissexy #bostonfitness #bostongym #somervillefitness #somervillegym #fit #fitness #fitfam #gymdog #gymdogs #doggym (at Rx Strength Training) https://www.instagram.com/p/BuH6f_Fgal-/?utm_source=ig_tumblr_share&igshid=1j7dgv7oi8hag

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