Opening up and morning stretch. I'm a consistent and dedicated person when commit to a task. The problem I run into is that I only have so much time in a day so there's a lot of things that would be really beneficial for my health that I don't get to. However, I have to start squeezing in more stretching or yoga. It's probably just as beneficial or more beneficial than lifting for me at this point. With that said, starting the week off right 😊 #quadriplegic #tetraplegic #sci #spinalcordinjury #mobility #disability #startsomewhere #hope #faith #grateful #myjourney #believe













