Faith and Fitness @sabfitfun-blog - Tumblr Blog

I can teach you how to smile this big AFTER a workout 😁 . Forgot how hard quad sets are 😩 but still feel AMAZING about how much stronger I am. . Being healthy and working out brings me so much JOY, and I just want to bring that into your life, too. . Comment below 👇🏼 or message me if you wanna feel some joy 🙌🏼 https://www.instagram.com/p/Boc4yXcHNSG/?utm_source=ig_tumblr_share&igshid=1i1tiv2r5b1oj

TOMORROW, I start my new favorite program all over again! . 8 weeks of lifting and HIITing only FOUR DAYS per week and, this time, crushing my nutrition EVERY week. No more going halfway, I am ALL IN for these 8 weeks. . This is my before. I can’t WAIT to see (and share) the after. I love that y’all are following my journey! If you want to join me and see some serious results, I’d LOVE to go on this adventure with you!! . Double tap if you’re as excited as I am for the next 8 weeks and tag friends (or yourself) who need to try this program with me!! 😁 https://www.instagram.com/p/BoX5REBnWzk/?utm_source=ig_tumblr_share&igshid=1u831y5l3scfc

My Sunday morning = nice breakfast and getting work done. . . . . #putyourselffirst #mentalwellbeing #positivemindpositivelife #findyourhappiness #emotionalwellness #curlyhairgirl #curlyhairgang #gradstudentlife #gradschoolgrind #maketimeforyou #getfitforlife #committobefit #beopenminded #selflovefirst #vegetarianlife #vegetariangirl #vegetarianfitness #psychologystudent #findyourstrength #girlsarestrong #girlswholiftweights #girlswhocook #takearisk #adventurenthusiasts #fitnessisajourney #fitnessandfood #fitnessandfaith #nevergiveuponyou #vegetarianfoodlover #homecookingisthebest https://www.instagram.com/p/BoWr8TtH1ko/?utm_source=ig_tumblr_share&igshid=1jv8hb95zjjua

On Sunday, I decided to prep overnight oats for the week and I am SO grateful I did. . I never had to think about breakfast, I just grabbed a jar! AND I added my superfood powder to get tons of protein in, keep myself full, and make everything taste like my favorite food: CHOCOLATE 😍 . Seriously though, meal prepping can be tedious, but is so worth it. Who else loves overnight oats!? . . Side note: If you noticed my pandora in the background, my little brother for me back into my middle school alternative/pop punk music phase sooo if anyone has band/song suggestions hmu!!! https://www.instagram.com/p/BoR6qmVHfe2/?utm_source=ig_tumblr_share&igshid=1fqh3pt6weev6

Gotta share my current favorite non-scale victory!! . . These jeans were TIGHT at the end of the summer. I couldn’t wear them when I had to sit for long lengths of time without feeling trapped and uncomfortable. . . Less than 2 months later, they’re so loose I have to wear my shirts tucked in to help them stay up 😂 . . Also @simplyfitpaige, FYI these are “mom jeans” (boyfriend jeans) and yes, they are a style 😉 (and super comfy!!!) https://www.instagram.com/p/BoOxWZ7HCig/?utm_source=ig_tumblr_share&igshid=17nv5d3sj90yd

Feeling SO blessed recently. . I’ve been struggling with my relationship with food for a while. I had started to feel like I had more control over my eating, but then I felt like I was losing it. . I was really upset by this; I just wanted to feel like I was in control and not the food. I needed help. . As I’m in this struggle, a coach on my team admits she is tired of only half-committing to good, healthy eating and asks who wants to work with her to get back to being all in. . Just when I was feeling low, feeling out of control, feeling alone, this woman happens to want to start a group within our team that is food-focused. If that isn’t evidence of God’s plan, I don’t know what is. . SO, if you’ve read this far, I am taking control of my eating with an incredibly realistic program that isn’t limiting me and I am feeling fuller and healthier than I have in a WHILE - and it’s only been 3 days. . God is good, y’all 🙌🏼🙌🏼🙌🏼 https://www.instagram.com/p/BoIPQRwnlPk/?utm_source=ig_tumblr_share&igshid=p4n3hob4xkku

Made these DELICIOUS lemon meringue bars and they are my treat for the week 😍 . I can’t subscribe to a lifestyle that doesn’t let me have sweets and inhibits my love for baking, and I’m SO glad I don’t have to. . Learning more and more each day how important balance is to staying committed to my health and fitness. . What are y’alls favorite sweet treats? Anyone else love to bake!? https://www.instagram.com/p/Bn9qMVRHjmN/?utm_source=ig_tumblr_share&igshid=oeayem9f3bm4

If you know how to say “I swear I’m smart please give me money” in a compelling, non-desperate way, please let me know. . Currently working on a fellowship application and am STRUGGLING. The deadline is only a little over a month away and I feel like all my writing is a 1000 piece puzzle I can’t seem to finish. . If anyone has fun stories to distract me from my stress, or would like to commiserate with me about their stress, please lmk 🤦🏽‍♀️ . . . . . #putyourselffirst #mentalwellbeing #positivemindpositivelife #findyourhappiness #emotionalwellness #curlyhairgirl #curlyhairgang #gradstudentlife #gradschoolgrind #maketimeforyou #getfitforlife #committobefit #beopenminded #selflovefirst #vegetarianlife #vegetariangirl #vegetarianfitness #psychologystudent #findyourstrength #girlsarestrong #girlswholiftweights #girlswhocook #takearisk #adventurenthusiasts #fitnessisajourney #fitnessandfood #fitnessandfaith #nevergiveuponyou #gradschoolproblems #gradschoolprobs https://www.instagram.com/p/Bn46_77nMX7/?utm_source=ig_tumblr_share&igshid=687g2n3e75mb

gymsystapl

One of the hardest parts of getting fit for me and so many women I’ve talked to is figuring out how to eat healthy and enjoy it. . I love cooking and trying new things, but I can easily get sidetracked while grocery shopping, when I’m stressed, or when I hang out with friends. . Sound familiar? Well, what’s helped me the most in finding new ways to eat healthy foods I love is joining this amazing community of women. They help me stay accountable, and always have great ideas for new meals, like this DELICIOUS oatmeal with my favorite nutritional shake mixed in 😍 (thanks @megseales!!) . If you want to get fit and create a sustainable, healthy lifestyle, let me help you! I have easy to follow meal plans, grocery lists, and tons of nutritional information that I am DYING to share. . Message me or comment 🍴 below if you want to know more! ☺️ https://www.instagram.com/p/BntkMI-H--2/?utm_source=ig_tumblr_share&igshid=hvpay2f2hcav

harmony-is-happiness

I’m gonna be honest, today has been a really terrible day for me. . I’m EXHAUSTED. I haven’t been sleeping well at all. My head is killing me. I’m extremely stressed and feel like I’m failing at EVERYTHING. . BUT I am going to try to put my mental health first and surround myself with some of my favorite things. Right now, it’s owls and coffee. . . . . . #putyourselffirst #mentalwellbeing #positivemindpositivelife #findyourhappiness #emotionalwellness #curlyhairgirl #curlyhairgang #gradstudentlife #gradschoolgrind #maketimeforyou #getfitforlife #committobefit #beopenminded #selflovefirst #vegetarianlife #vegetariangirl #vegetarianfitness #psychologystudent #findyourstrength #girlsarestrong #girlswholiftweights #girlswhocook #takearisk #adventurenthusiasts #fitnessisajourney #fitnessandfood #fitnessandfaith #nevergiveuponyou #vegetarianfoodlover #homecookingisthebest https://www.instagram.com/p/BnpF1m7HZyE/?utm_source=ig_tumblr_share&igshid=xavmwu6mvgtb

L i t e r a l l y dripping sweat after today’s workout 💦💦 . This program makes you WORK, but only FOUR DAYS per week ~30 minutes per day! That leaves three whole days you’re free to do whatever you want!! . Check my story for some AMAZING before and after 😍 👆🏼 . . . . #putyourselffirst #mentalwellbeing #positivemindpositivelife #findyourhappiness #emotionalwellness #curlyhairgirl #curlyhairgang #gradstudentlife #gradschoolgrind #maketimeforyou #getfitforlife #committobefit #beopenminded #selflovefirst #vegetarianlife #vegetariangirl #vegetarianfitness #psychologystudent #findyourstrength #girlsarestrong #girlswholiftweights #girlswhocook #takearisk #adventurenthusiasts #fitnessisajourney #fitnessandfood #fitnessandfaith #nevergiveuponyou #vegetarianfoodlover #homecookingisthebest https://www.instagram.com/p/BnmbwiqnMJf/?utm_source=ig_tumblr_share&igshid=ehaxw1vi2bf0

Me when people are hesitant to jump into their fitness journey... . WHY!? • Why not try something new? • Why not try something that has changed mine and so many other people’s lives? • Why not take a leap of faith? . You have nothing to lose and everything to gain if you join me on my journey to a fit lifestyle 💪🏼 . . . . #putyourselffirst #mentalwellbeing #positivemindpositivelife #findyourhappiness #emotionalwellness #curlyhairgirl #curlyhairgang #gradstudentlife #gradschoolgrind #maketimeforyou #getfitforlife #committobefit #beopenminded #selflovefirst #vegetarianlife #vegetariangirl #vegetarianfitness #psychologystudent #findyourstrength #girlsarestrong #girlswholiftweights #girlswhocook #takearisk #adventurenthusiasts #fitnessisajourney #fitnessandfood #fitnessandfaith #nevergiveuponyou #vegetarianfoodlover #homecookingisthebest https://www.instagram.com/p/BnjzDtNnx2K/?utm_source=ig_tumblr_share&igshid=1mcfy70usvjys

tasteofdre

I am looking for TEN ✋🏼🤚🏼 lovely ladies to join me as I start my 8 week program again! If you’re like me and have an insanely busy life but still wanna get fit, keep reading!!! 💪🏼 . This program only has FOUR workouts per week. That means you have THREE DAYS of complete freedom! Currently, I’m using my rest day and haven’t gotten out of my pjs at all. It’s a great feeling 😍 . I ALSO don’t have to feel bad about the Ben&Jerry’s I ate last night (🤷🏽‍♀️) because my program has a built in cheat day!! . I have been SEARCHING for something that fits with my life, not that I have to fit my life around, and I’m telling you this works. . Comment a 👍🏼 below if you’re ready to get fit AND keep living your life. Spots will go fast!! https://www.instagram.com/p/BngwoOineV7/?utm_source=ig_tumblr_share&igshid=l9cs67e01ge7

Pure JOY today after finishing my first full body HIIT workout! . This morning I was TERRIFIED to do this workout. I was going to push it off and do it tomorrow instead because I was THAT nervous about how it would go. . Well, I DID IT!! And I feel AMAZING because I realized I am so much stronger than I think. . The hardest part about working out or getting your nutrition on point isn’t the act of doing it, it’s getting over the mental hurdles your brain puts up. A positive mindset is KEY. . You can do ANYTHING you set your mind to. Don’t let that little piece of doubt talk you down. You’ve got this!! . . . . #putyourselffirst #mentalwellbeing #positivemindpositivelife #findyourhappiness #emotionalwellness #curlyhairgirl #curlyhairgang #gradstudentlife #gradschoolgrind #maketimeforyou #getfitforlife #committobefit #beopenminded #selflovefirst #vegetarianlife #vegetariangirl #vegetarianfitness #psychologystudent #findyourstrength #girlsarestrong #girlswholiftweights #girlswhocook #takearisk #adventurenthusiasts #fitnessisajourney #fitnessandfood #fitnessandfaith #nevergiveuponyou #vegetarianfoodlover #homecookingisthebest https://www.instagram.com/p/Bnbkv13nF2Y/?utm_source=ig_tumblr_share&igshid=1dogpcibalocq

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