Lets talk about weight loss for a minute. It's hard. I'm not going to lie to you. There really is NO MAGIC PILL. If you want real and lasting results you have to make a change. Nothing temporary is going to help. Find something that you are going to stick with because this is a lifestyle. You might cry. That's right. Things are probably going to get ugly. You are going to lose some weight and you are going to gain some weight. You will have days that you feel absolutely amazing and then there is going to be a day where you feel like an overstuffed Pooh bear. It's ugly. Depending on how much weight you have to lose, you will probably have very obvious signs. Some people have stretch marks, some people notice that their face has more wrinkles and sometimes you will have extra skin. Do not let this discourage you! The amazing benefits to your body will definitely beat a few lines and wrinkles. Getting healthy is probably going to be one of the hardest things that you do but I am begging you, Do Not Give Up! If you are in need of a little help, please reach out to me.