Saffron And You Part 2 - Saffron components
The active components in Saffron are found in medications ranging from anti-depressants to digestives. The plant is reputed to bring cheerfulness, thus making it ideal to treat minor to moderate depression as well as a mood regulator. The volatile oil, safranal, is reported to act as an antioxidant against cancers, infection and stress. The plant is an excellent source of potassium, an important mineral that helps control heart rate and blood pressure. The Chinese utilized Saffron as a treatment for asthma and even bruises. The plant also provides relief from menstrual cramping and an analgesic for toothaches. Many vitamins can be found in the spice, including vitamin A and B2 or riboflavin a vitamin that strengthens teeth and bones. Calcium, copper and iron are also present in Saffron and the flower also helps with memory loss. While the plant has many benefits, one must consider the health risks as well. Saffron is a uterine stimulant and can cause miscarriages. It is advised that pregnant women avoid the plant until they deliver. In too high a dosage, Saffron can be lethal but the amount is too significant, more than ten grams, to occur on accident. One can easily take advantage of the healing properties of saffron without ever being overwhelmed by the negative side effects. Overall the benefits of Saffron far outweigh the negative effects. The plant offers relief from restlessness, irregularity and irritability.
