Great milestone reached this morning! Today is the first day in over 5 years that I have had the energy to run up a bush track! 🏃♀️🕺🤸♀️ Whoop! Whoop! . We have received lots of comments that we both look well, and we can honestly credit that to our change to plant based eating, now more-so to the raw fruit and vege diet that we now eat. We are loving it and our bodies are too. . So when we hit NZ I set myself the goal to get my cardio fitness back up to par, and when I was anchored somewhere that I could walk more than just a beach, I would walk the tracks. It was a great start and my breathing capacity gradually improved. . But looking back I hindered myself with my work ethic. It was a challenging time as I was solo sailing at that point, which mean't taking over all the tasks that the boat requires, along with everyday life, filming and editing. It was a typically busy time. . In the last 10 days since we've finally put the anchor down after making our run to Australia before the borders shut, I have somehow given myself the permission to take time out for me. It's like I'm taking a holiday of sorts and I'm really enjoying it. I'm not getting up and moving straight into work mode. I'm getting up and listening to a couple who are televising their daily meditations from Costa Rica. I do some stretches, then go for a long walk. I then potter about for the morning doing tasks as I feel inclined. In the afternoons I dip into a video editing course if I so choose, then pop out for another walk. . In my minds eye I have been bringing forth my Avatar self, so each day I have held the goal to walk a little faster, and tread a little lighter. Well today it was as if I was flying through my steps! My feet were so light on the ground, my legs moving under me, my body light. It reminds me of skiing over moguls and boy it feels great! . So. Here we are. Up the top of our fave wee track breathing in the earthy goodness and taking a mandarin munching hydration break, and it occurred to me to wonder if any of you have had a similar experience. Have any of you had a divine work/life/balance intervention of sorts while you're experiencing this gobal shutdown? https://www.instagram.com/p/B_q3oiUgpBl/?igshid=136kc63nx3swv
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