Dr. Samad Oraee

Dr. Samad Oraee is an experienced medical professional specializing in neurology and pain management. Since the early 1990s, Dr. Oraee has been helping Americans identify neurological disorders, treat spine conditions, and manage headaches and migraines. SamadOraee.com

[samadoraee-blog]

Tips For Preventing Migraines

A headache is any pain that a person experiences in his or her head or neck. A migraine is a type of intense headache that can last up to 72 hours in some cases. While headaches and migraines share

[samadoraee-blog]

Taking your medications as prescribed: Smartphones can help - Harvard Health Blog

A new study shows that your smart phone can help make sure you take your medications as prescribed.

[samadoraee-blog]

Dr. Mark Hyman: Here's How the Food Pyramid Should Look

"Dr. Hyman, I grew up following the guidelines of the Food Pyramid," writes this week's house call. "Now the guidelines keep changing. What about these new MyPlate guidelines? And what about the new 2015 Dietary Guidelines? I am confused. What should I eat?"Here's the truth: The government recommend...

Dr. Mark Hyman writes about how the food pyramid should look.

[fitnessfor-me]

[samadoraee-blog]

Here are some tips that’ll help you stay on track with your fitness routine. For more info, visit http://samadoraee.com/

[samadoraee-blog]

Noteworthy Brain News

It seems like we learn something new about the brain every week. While I’m interested in any news related to the brain, I especially enjoy learning about new studies that examine how exercise affects

Here’s a post about some recent brain articles that I’ve enjoyed.

[samadoraee-blog]

Sleep and Your Brain

Getting a good night’s rest is essential to having a healthy brain. While there are still many mysteries related to sleep that scientists don’t completely understand, experts agree that getting

Check out my blog post on sleep!

[ahealthblog]

A study suggests that athletes may want to lower the intensity and reduce the amount of time that they warm up to reduce muscle fatigue ➡ http://www.ahealthblog.com/shorter-warm-up-results-in-significantly-less-muscle-fatigue.html 

[samadoraee-blog]

Those who think they have no time for exercise will sooner or later have to find time for illness.

Edward Stanley: 

[samadoraee-blog]

Top New Fitness Trackers For The Summer

Fitness trackers are big business. CCS Insight recently forecast that 61 million trackers would be sold this year, rising to a whopping 187 million by 2020, in a market worth $6 billion. Are you already on board the personal fitness revolution? Have you already got a tracker strapped on counting your [...]

Good article that details new fitness trackers.

[samadoraee-blog]

What are the best apps that help you get off the couch to exercise and help you track your progress?

[daily-healthy-tips]

32 Healthy Delicious Meatloaf Recipes: http://thisfood.rocks/32-healthy-delicious-meatloaf-recipes/

[daily-healthy-tips]

35 Healthy Delicious Chicken Breasts Recipes: http://thisfood.rocks/35-healthy-delicious-chicken-breasts-recipes/

[fitnessfor-me]

[daily-healthy-tips]

Looking for some healthy ways to enjoy quinoa? Try these 22 tasty quinoa recipes that are good for you. I’m in love with #21! http://thisfood.rocks/22-healthy-nutritious-quinoa-recipes/

[daily-healthy-tips]

61 Healthy Delicious Pancakes Recipes

[samadoraee-blog]

Exercising has become something that most people incorporate into their daily routine. Maybe they are trying to lose weight or maybe they want to put on some muscle. While many people do work out for the aesthetic reasons, and that is something that is important, there are countless other reasons for why you should be working out. If you want to stay healthy, one of the best things that you can do is exercise!