Sugar and booze free year

[samrkellly]

Personal Trainer Sam Kelly Fitness

If you would like personal training in a private setting in Alnwick find me at http://www.samkellyfitness.com

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[samrkellly]

What is online/at home programming?

I’m thrilled that a few people are already really excited about my new venture into online/at home programming. This means I’ve only 4 places left, as due to my PhD etc I’m careful to not over commit (something it took me decades to learn!) If you are wondering what it’s all about it’s pretty simple you would tell me your aims and any injuries/health conditions you are working through. We would…

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[samrkellly]

Personal Training and Online Programming

Back at the beginning of lockdown when teaching classes etc basically ground to a halt I started a personal trainer course. It was something I had fancied doing for a while but time! Anyway I started it made it through all the paperwork and exams but didn’t have an opportunity to take the practical exams till yesterday. I really pleased to say that I passed. This means I can offer PT sessions…

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[samrkellly]

So talking to various people with PTEN issues and reading various things it looks like the best plan is for Charlie to stay indoors for the next 12 weeks, I'll stay with her as her carer of course. There's a rare disease zoom meetings next week thanks to Kristin Pazian Anthony super star patient advocate which will hopefully help clarify what can be clarified at this stage. Farewell for now outside world I will miss walking and running in you !! https://www.instagram.com/p/B-mkt-YABIr/?igshid=1hy8bm2azu2pe

[samrkellly]

£20 on Amazon, this is not going to end well... https://www.instagram.com/p/B-kRcGWgckO/?igshid=gweae116h92

[samrkellly]

Before going to the loo pop a cat in the basin. That way if you run out of toilet roll you have a handy alternative. Cats are self washing. https://www.instagram.com/p/B-MvxxfgeSg/?igshid=1f23qo3sog1o4

[samrkellly]

Grateful for the food delivery from @thechristmasfarm baked spud, with egg mayo and kale chips! https://www.instagram.com/p/B-KjxeGgPMX/?igshid=1klfbbz3yj1rh

[samrkellly]

Broke down so waiting for recovery, thankfully in a fab cafe! (at The Mule on Rouge) https://www.instagram.com/p/B9wGQMIgQyQ/?igshid=72a03w9wp98e

[samrkellly]

Really lovely walk around the wall in Berwick, never done it before and very glad that I did, there's some fascinating buildings! (at Berwick-upon-Tweed) https://www.instagram.com/p/B9rxUTwgvVv/?igshid=1iud6cbwdli8q

[samrkellly]

Managed to get lost 3 X getting here 🙄 (at Tweed CrossFit- Functional fitness for all ages and abilities.) https://www.instagram.com/p/B9rQ1fQA3-1/?igshid=a74jzfx0dpf5

[samrkellly]

Genuine 1972 Basil Brush in the holiday cottage Charlotte and I are staying in. Boom boom 🤣🤣🤣 (at Berwick-upon-Tweed) https://www.instagram.com/p/B9pet-zATGj/?igshid=r9qz5mbj0fhv

[samrkellly]

First time I've practiced a full primary series in years, I forgot how tough but really good it is. Interestingly although I haven't done much of this style of yoga for a while with CrossFit I'm closer to jump throughs then I've ever been and I did my first ever chakrasana (backwards roll thing) messy but I did it. I need to incorporate a full primary into my schedule at least twice a week, my problem is I want to do ALL the things, I want to run, I want to CrossFit I want to yoga. Not even days in the week 🤣 #ashtanga #yoga #primaryseriesashtanga https://www.instagram.com/p/B9ozdN9grAQ/?igshid=1cvz81hgux2th

[samrkellly]

I don't know about anyone else but I'm already starting to get some hayfever. With the covid-19 issue I'm going to terrify myself everytime I sneeze 🤣😷 https://www.instagram.com/p/B9ojLceA1NC/?igshid=xeh974h2jx06

[samrkellly]

Celebrating international women's day with a book described as a "feminist lord of the rings" hell yeah! https://www.instagram.com/p/B9elpnVgNcB/?igshid=1dnzg0eytwwl3

[samrkellly]

5k pb for Jasper and I! Yey us! I'm quite pleased with this as I'm still recovering from some virus or other and far from feeling 💯 #ukrunchat #ukrunners #runnersofinstagram #runnngdog https://www.instagram.com/p/B9b4qUSAMIK/?igshid=nhxv1i5oupu9

[samrkellly]

Of course all the folk sharing "don't worry about coronavirus it won't affect YOU that badly just those with underlying conditions' are the same ones who share "stand up to childhood cancer" selfie posts every year. Hey love if you care about the kiddos with cancer so much how about stopping stockpiling hand sanitizer and loo roll while telling everyone not to panic. Let the families who have vulnerable people in the house hold have access to valuble resources. Stop saying "it's only those with underlying conditions" like they don't matter. Instead whilst admitting the risk to yourself and others without underlying conditions is minimal push the fact it is essential to follow good hygiene immediately and self isolation if infected to protect the vulnerable. Then I might actually believe your "stand up to childhood cancer" posts were sincere and not just another opportunity to post another selfie while trying to convince everyone what a decent person you actually are. #coronavirus #protectthevulnerable #protecttheelderly #peoplewithunderlyingconditiinsmatterno #childhoodcancer https://www.instagram.com/p/B9ZHmFMAOSK/?igshid=19x5hwrayesbx

[samrkellly]

Can I vent for a minute about #coronavirus and health privilege. I am so sick of hearing that only the elderly and those with "underlying conditions" are at risk of serious illness or death. Look just because it's not going to kill you doesn't mean this virus isn't serious. Can we stop being so fucking self centered and focus on how we protect those at risk. That means even if you aren't at serious risk, have exemplary hygiene, hand wash, hand santitise, cough into tissues or upper arm. Then hand wash again. If you are ill and you even suspect it's coronavirus self isolate and get tested. If you are ill and don't think it's coronavirus do have exemplary self hygiene and don't spread that all over either. I'm not suggesting we have wide scale panic but if you have health privilege and aren't at risk don't let that convince you this could not be serious. Elderly people's lives matter, disabled people's lives matter, cancer patients lives matter, vulnerable people matter!!! And for the love of God stop telling me it's only the vulnerable and elderly really at risk like it's supposed to fill me with elation. Because those people obviously aren't as important. My daughter's life matters, my mother's life matters. https://www.instagram.com/p/B9Y2JRNg3m1/?igshid=ztitjkod4lz9