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[samturay84-blog]

Enough said. #hardworkpaysoff💪🏾 (at Gold's Gym Largo - Ritchie Station)

[samturay84-blog]

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Forward and backwards walking lunges and deep squats with 135 lbs barbell without stopping. The lunge is a great movement for developing the thighs and strengthening the hips. Lunges target two primary muscles groups: #glutes (#butt) #quadriceps (#thigh ) (at Gold's Gym Largo - Ritchie Station)

[samturay84-blog]

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Forward and backwards walking lunges and deep squats with 135 lbs barbell without stopping. The lunge is a great movement for developing the thighs and strengthening the hips. Lunges target two primary muscles groups: #glutes (#butt) #quadriceps (#thigh ) (at Gold's Gym Largo - Ritchie Station)

[samturay84-blog]

💫💪🏾 @caitviele Full leg and back circuit using TRX bands, Smith machine, and cables. . . . . . Disclaimer: I don’t own the rights to this music.

[samturay84-blog]

Starting Monday right with this circuit. 💪🏾🏋🏾‍♂️ (at Arlington, Virginia)

[samturay84-blog]

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Showing my client @sidehustlepro her upper body, core, and strength combo for the day. She looked at me like I was crazy but gave it her all. I love my clients because they are never afraid to put in work. 💪🏾💪🏾 #commitment #eatcleantraindirty (at Arlington, Virginia)

[samturay84-blog]

Hey guys, just want to take a minute to welcome my new followers and share a little bit about myself. __ My name is Samuel Turay, but most people call me Sam, and I’m the owner of #MoreActiveLifestyle. I was born in Sierra Leone and grew up in the DMV. 🇸🇱 I have my Personal Training certifications from ACE and AAAI/ISMA. — I often get asked why I’m so passionate about fitness and helping you achieve your fitness goals. It’s because I love seeing people get their life back and do things they never thought they’d be able to do. — I hate seeing people give up on their fitness dreams because of lack of support and know how. — That’s why I like motivating people to push past any mental and physical barrier that they may have from their past or present and take it one day at a time and earn those results. — I believe exercise should be fun so I make it that way for my clients (just ask them). — If you’re in the district, stop by and get a FREE fitness assessment at my studio (link in bio). And get ready for my 28 Day challenge starting in April! 💪🏾 . . . 📸: @forte.fitography (at Washington, District of Columbia)

[samturay84-blog]

#happyfriday everyone hope you guys have a wonderful weekend. #flexfriday #flex. ------------------------------------------------------------------ #photography #bigarms #bicep #happynewyear #FitLife #spring #moreactivelifestyle #workout  #fitness #goals #personaltrainer #dmvtrainer #fitnessaddict #health #abs #core #wellness #prevention #gym #gymlife #motivation  #fitfam #hardwork #weightlossjourney #fitspo  #followforfollow #follow (at More Active Lifestyle)

[samturay84-blog]

Happy #humpday. Had a great leg session with @fitnezzgenie and we killed it. Hope we are all having a great day so far. #wellness #wednesday. #legs #squats #goodmorning #FitLife #moreactivelifestyle #workout  #fitness #goals #personaltrainer #dmvtrainer #fitnessaddict #health #abs #core #wellness #prevention #gym #gymlife #motivation  #fitfam #hardwork #nodaysoff #weightlossjourney #fitspo  #followforfollow #follow #spring (at More Active Lifestyle)

[samturay84-blog]

Happy #Tuesday Everything. Back like I never left, getting back to my routine slowly, had to stop by in hoodbridge and get a quick working in before coming back to Alexandria. #gainz are coming back. . . . . . . . . . . . . . . . #upperbodyworkout  #back #bicep #28daychallenge #bigarms #spring #FitLife #moreactivelifestyle #workout  #fitness #goals #personaltrainer  #dmvtrainer #fitnessaddict #health #abs #core #wellness #home #gym #gymlife #motivation  #fitfam #hardwork   #fitspo  #followforfollow #follow (at XSport Fitness Woodbridge)

[samturay84-blog]

Happy #sunday Everyone! Back in the Lab again working on my #masterpiece, wide seated rows for my lats and close-grip pull-downs for my #lats, #biceps, #shoulders and #forearms. 💪🏾💪🏾#bodyunderconstruction 💪🏾💪🏾💪🏾 . . . . . . . . . #upperbodyworkout #back #FitLife #moreactivelifestyle #workout #fitness #goals #personaltrainer #dmvtrainer #fitnessaddict #health #abs #core #wellness #sundayfunday #gym #gymlife #motivation #fitfam #hardwork #fitspo #followforfollow #follow (at Gold's Gym Largo - Ritchie Station)

[samturay84-blog]

💪🏾💪🏾New Exercise Alert💪🏾💪🏾 This is a great upper body and Core workout part 2 . Using the #bosu ball , #sliders and #dumbells for a killer abs workout. This is a great workout to try to build a strong core and upper body. ➖➖➖➖➖➖➖➖➖➖➖➖ #upperbodyworkout #friday #fridayfun #FitLife #moreactivelifestyle #workout #fitness #goals #personaltrainer #dmvtrainer #fitnessaddict #health #abs #core #wellness #prevention #gym #gymlife #motivation #fitfam #hardwork #nodaysoff #weightlossjourney #fitspo #followforfollow #follow (at Equinox Sports Club Washington, D.C.)

[samturay84-blog]

Happy Friday Another great shoulder workout, it one of my weaker areas, so I try to work on them as much as can. Trying to round and build my #shoulder. . . . . . #upperbodyworkout #friday #flex #triceps #28daychallenge #FitLife #moreactivelifestyle #workout #fitness #goals #personaltrainer #fridayflex #dmvtrainer #fitnessaddict #health #abs #core #wellness #prevention #gym #gymlife #motivation #fitfam #hardwork #nodaysoff #weightlossjourney #fitspo #followforfollow #follow (at More Active Lifestyle)

[samturay84-blog]

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💪🏾💪🏾New Exercise Alert💪🏾💪🏾 This is a great upper body and Core workout. Using the #bosu ball , #sliders and absroller for a killer abs workout. This is a great workout to try to build a strong core and upper body. ➖➖➖➖➖➖➖➖➖➖➖➖ #upperbodyworkout #chest #bicep #pushup #FitLife #moreactivelifestyle #workout #fitness #goals #personaltrainer #dmvtrainer #fitnessaddict #health #abs #core #wellness #prevention #gym #gymlife #motivation #fitfam #hardwork #nodaysoff #weightlossjourney #fitspo #followforfollow #follow (at More Active Lifestyle)

[samturay84-blog]

💪🏾💪🏾New Exercise Alert💪🏾💪🏾 This is a great upper body and Core workout. Using the #bosu ball , #sliders and absroller for a killer abs workout. This is a great workout to try to build a strong core and upper body. ➖➖➖➖➖➖➖➖➖➖➖➖ #upperbodyworkout #chest #back #bicep #pushup #FitLife #moreactivelifestyle #workout #fitness #goals #personaltrainer #trxworkout #dmvtrainer #fitnessaddict #health #abs #core #wellness #prevention #gym #gymlife #motivation #fitfam #hardwork #nodaysoff #weightlossjourney #fitspo #followforfollow #follow (at More Active Lifestyle)

[samturay84-blog]

Happy Monday Everyone. Hope you have a wonderful week and never stop pushing. Trying to round and build my #shoulder. I did . Front raises . Lateral raises .Front reverse raises .Reverse fly .Close seated shoulder press . Wide seated shoulder press . . . . #upperbodyworkout #monday #mondaymotivation #triceps #28daychallenge #FitLife #moreactivelifestyle #workout #fitness #goals #personaltrainer #trxworkout #dmvtrainer #fitnessaddict #health #abs #core #wellness #prevention #gym #gymlife #motivation #fitfam #hardwork #nodaysoff #weightlossjourney #fitspo #followforfollow #follow (at Arlington, Virginia)

[samturay84-blog]

Good evening everyone! Thank you so much for your participation in this 28 day fast. Some people have emailed and shared that they cannot participate due to Lent. In order to honor everyone, I will reschedule the start of the 28 day challenge to start the Monday after lent. I’m the meantime, in order to prepare, choose three themes to complete a week. I will love to hear about it and encourage you along the way. If you have any questions or concerns, please do not hesitate to contact me. . . . . . . . . .. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #28daychallenge #spring #FitLife #tagsomeone #diet #nutrition #mealprep #moreactivelifestyle #workout #fitness #goals #fitnesschallenge #personaltrainer #dmvtrainer #fitnessaddict #health #abs #core #wellness #prevention #gym #gymlife #motivation #fitfam #hardwork #nodaysoff #weightlossjourney #fitspo #followforfollow #follow (at More Active Lifestyle)