Fit Bits @ 50 and Beyond

mind, body, soul connection

[sandra-monforte]

Want a new you, then change you!!!

#theyearofyouthandtriumph 

[sandra-monforte]

Choose peace…☮️ 

[sandra-monforte]

# I run for justice

[sandra-monforte]

The sounds of the Eart River, NYC. # I run for Justice.

In the midst of hardships, we need to strengthen human bonds more than ever! Let’s convey voices of love and care and help relieve friends of their worries and anxieties. Let’s become people of action who “remove suffering and impart joy”... Daisaku Ikeda

[sandra-monforte]

East River Park NYC

Will you take a step forward, or will you be content to stay where you are now? Everything in your life is determined by that...Nichiren 

#I run for Justice

#BLM

[sandra-monforte]

The Sun in the belly of th Dragon.

# I run for Justice.

[sandra-monforte]

Resolve from the depths of your heart: “Now I will stand up and fight!” From that instant your destiny changes...Ikeda

[sandra-monforte]

Everything starts with you. You must forge yourself through your own efforts. I urge each of you to create something, start something and make a success of something. That is the essence of human existence, the challenge of youth. Herein lies a wonderful way of life always aiming for the future...Daisake Ikeda

[sandra-monforte]

R.I.P George Floyd

# I run for justice # BLM

[sandra-monforte]

Rather than offering up ten thousand prayers for remedy, it would be better simply to outlaw this one evil...Nichiren Daishonin

[arietisprimavera]

read this. then read it again. read it until you finally understand.

#BlackLivesMatter

#JusticeforGeorgeFloyd

[sandra-monforte]

Christian Cooper

Amaud Arbery

BothemSean

Atatiana Jefferson

Jonathan Ferrell

Renisha McBride

Stephon clark

Mike Brown

Eric Gardner

Trayvon Martin

Amadou Diallo

the list goes on and on..................

No justice, no peace

[sandra-monforte]

encouragement

Ralph Waldo Emerson says “ Good-nature is plentiful, but we want justice with a heart of steel, to fight down the proud.” If people are merely good-natured, then those who are arrogant and highhanded will have free rein to carry on as they please. Only those who fight with hearts of steel are people of justice. Daisaku Ikeda

[sandra-monforte]

Look who got a haircut # zoey the maltese

[sandra-monforte]

You’re not the only one who needs a haircut.

[sandra-monforte]

NYC street art discovered on my run.

[sandra-monforte]

NYC East River Meditation<3

[sandra-monforte]

(via GIPHY)