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Pilates Reformer is used to incorporate the Pilates exercise technique for a challenging and intense workout. I’ve incorporated the #yogawheel to round the spine as we extend over the wheel. Building strength in the arms, abs and back muscles. #successwithsandy #pilatesreformerexercises #weekendworkout #pilateslovers #pilateslondon #healthretreat

#pilates #success with Sandy

🍓Benefits of Strawberries🍓

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

🍓Improves Heart Function

🍓Boosts Brain Function

🍓Prevents Cancer.

#strawberrys #potassium #healthyfood #successwithsandy

Blue Moon Rising There’s about to be a shift in your life. Get ready for your Blessings a breakthrough is about to happen. 31st Jan 2018 READY FOR THE WEEKEND 🍾 #bluemoon #lunareclipse2018 #onceinabluemoon #breakthroughs #blessings #motivationalquotesoftheday #weekend #dubaiweekends

May your FRIDAY Sparkle and your cup overflow with PEACE, LOVE, and Pure AWESOMENESS Happy Friday 🧚‍♀️

#friday #fridayquotes #weekend

Can’t stop, won’t stop 💪🏼 Sliders are a great way to tone and practice for @dancingonice 🤣 My Health Retreat is coming to an end Another successful 5 Days with a fantastic determined group of ladies There has been laughing, crying, a little pain, a whole lot of determination and results 💪🏼 Bring on the next one in Ibiza May 🥑🤸‍♀️🍌🍋 #dubaifitness #ibizaretreat #weightlossjouney #bootcamps #beachfitness #platinumprofiles #successwithsandy #newyearnewyou @womenshealthme

2018 is the beginning of anything you want 💪🏼 You create your opportunities, and create your destiny 🙏 Health & Fitness holidays are one of the best ways to kick start the year and your health routine. Re-educate and rejuvenate on our 5 day detox retreats suitable for all levels Next Retreat IBIZA end of May More details to follow #healthandfitnessholidays #healthandfitness #healthretreatspain #healthretreats #platinumprofiles #successwithsandy #saturdayfun #results #reachyourgoals #dubaifitness #opportunities #bootcamp #2018goals #loveyourself

Slider Workout

Crispy Tofu salad

Spice Tenderstem & Peanut Noodle Stir Fry INGREDIENTS •250 g wholewheat noodles or gluten-free soba noodles •1 tbsp toasted sesame oil •200 g Tenderstem broccoli •250 g chestnut mushrooms •1 medium red bell pepper •2 spring onions (Optional) A bunch of fresh coriander FOR THE SPICY PEANUT SAUCE •6 tbsp soy sauce or gluten-free tamari sauce •8 tbsp peanut butter • 1 1/2 tbsp Sriracha sauce • 1tbsp toasted sesame oil INSTRUCTIONS MAKE THE NOODLES Cook the noodles, drain and plunge into a pan of cold water. COOK THE VEG Heat the sesame oil in a large frying pan or wok and cook the vegetables for 6-8 minutes. MAKE THE SAUCE Stir all the ingredients together. If it's too thick, stir in some hot water until it becomes a thick but smooth sauce. Stir half the sauce into the noodles and half into the veg, then mix everything together. Serve hot or cold (makes an amazing packed lunch served cold the next day!) To warm up, return to the frying pan and cook on a high heat for a couple of minutes until warmed through. #wallflowerkitchen #vegetarianrecipes #veganrecipes #eggless #healthyfood #healthydinnerideas #glutenfree #dairyfree #platinumprofiles #successwithsandy

Jumping for Joy Running again 🙏 No stopping me now 🤸‍♀️ @womenshealthme #successwithsandy #platinumprofiles #achievinggoals #achievement #2018 #uae #dubaifitness #dubaisuccess #uaelove #runlondon #runninggirl #fitatforty #nostoppingmenow

11 Days until we say goodbye to 2017 and welcome 2018 "Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." Time to reflect on the past year and make plans for the New Year. Don’t allow another year to pass without achieving your goals. 💪🏼Let 2018 be your Year @helenkellertweet #successwithsandy #platinumprofiles #achievinggoals #achievement #2018 #uae #dubaifitness #dubaisuccess #uaelove

Pilates The Saw Tight back muscles and torso immobility from sitting at a desk for long periods, opens up the back and hips while stretching the hamstrings 💪🏼 TARGET - Obliques, lumbar stabiliser spine BENEFITS -increases mobility of the torso, increases articulation of the spine #pilatesstrong #pilatesdubai #corestrengthening #londonpilates #uaefitness #instafitness #lovedubai #successwithsandy #platinumprofiles @womenshealthme #fitatforty #youcandoit

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The Master has failed more times than the beginner has even tried 💪🏼 Fall seven times, stand up 8 Let 2018 be your Year Kickstart with a Health Retreat 4-8 Jan and lose up to 10lbs Inbox for more info. #weightlossgoals #kickstart #healthretreats #specialoffer #successwithsandy #platinumprofiles #makeithappen #instafit #slimming #nobullshit #motivationalquotes #motivation #failurequotes #positivethinking

Negative effects of Obesity on your Health & Life • Lower life expectancy • Cancer • Joint problems • Heart disease • High Blood pressure • Type 2 Diabetes • Limited Mobility • High Cholesterol • Low self esteem • Depression The list goes on. Start by making small changes. • Reduce portion size • Reduce fat and sugar • Cut back on alcohol • Incorporate exercise It is achievable. Short term goals you will start to feel better mentally and physically. 💪🏼💜 Let 2018 be your Year Kickstart with a Health Retreat 4-8 Jan and lose up to 10lbs Inbox for more info. #weightlossgoals #kickstart #healthretreats #specialoffer #successwithsandy #platinumprofiles #makeithappen #instafit #slimming #nobullshit

At my happiest, training in the sunshine 💪🏼🌞 #runinthesun . #pilatesstrong #pilatesdubai #corestrengthening #londonpilates #uaefitness #instafitness #lovedubai #successwithsandy #platinumprofiles @pilates.academy.dubai

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