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If you’re thinking of studying psychology, follow this @mypsychology.

When you are nearing the 4 and the Big’ O ’ it’s very difficult to loose weight when you’re so set in your old ways. It requires commitment and determination to enable one to come out of their comfort zone to actually address their weight issue.

Watching weight loss adds often makes me wonder if I will ever be able to return to my old slim self ? Give up on my current life style? Change my eating habits? …..I just end up giving up.

Having the right kind of friends to support and encourage you along the ways sure does make the journey worth it. I did enjoy that at one time but I relied so much on their encouragement that when they moved away I was left all alone with no one to push me. I just started staying home more and going out less. I’d even fake sickness just to cancel on a friend inviting me to go out.

But I just make a change if I care so much about my beautiful self. I must live a healthy life style which requires me to eat right, exercise and strategies all that I do each waking moment of my life.