SassyMae Wellness

Hello, Welcome to my Wellness page to help women and men to have fun while leading and finding the freedom in fitness, mindset while living life on their own terms.I am also a mother of three and a fitness coach/wellness mentor

[sassymaewellness]

#wordsofwisdom #wordoftheday #quotestoliveby (at Bradford County, Florida) https://www.instagram.com/p/Cabf5Fkuq4a/?utm_medium=tumblr

[sassymaewellness]

Boss time #bossbabe https://www.instagram.com/p/CabAHemFZW8/?utm_medium=tumblr

[sassymaewellness]

#wednesdaymotivation #affirmations #inspiration #inspirationalquotes (at Saint Augustine, Florida) https://www.instagram.com/p/CZx8slJsgLU/?utm_medium=tumblr

[sassymaewellness]

#quoteoftheday #quotestoliveby #positivemindset #positiveenergy #positivethinking https://www.instagram.com/p/CZdCqiOruQi/?utm_medium=tumblr

[sassymaewellness]

Got me a desk. So excited. Love this thing. #newdesk #organization #excited #lookingforwardtothefuture #lookingfoward https://www.instagram.com/p/CZcbsWWP4dk/?utm_medium=tumblr

[sassymaewellness]

New month, New year, definitely a New ME. #lovemyself❤ #loveyourselffirst #photooftheday #beautiful #instagood #happyinmyskin #happy #confident #confident https://www.instagram.com/p/CZcaRfyvvKb/?utm_medium=tumblr

[sassymaewellness]

I would like to introduce our two youngest of furbaby family. Isis is the white minx kitten and the orange and white kitty is tyche. #kittensofinstagram #furbabies #kittenlife #lifeisbeautiful (at Bradford County, Florida) https://www.instagram.com/p/CZVcHPcMGny/?utm_medium=tumblr

[sassymaewellness]

If you could pick just ONE....... what would you choose? PS... Just started this week a 20 minute program that could fit a busy mom schedule where you canactually have both included in your meal plan. If that sounds interesting to you for I know it sounds great to me and you also have 5-15 lbs to lose.....comment below with your email or even PM me! #teamwine (at Bradford County, Florida) https://www.instagram.com/p/CYpuHUBMdNf/?utm_medium=tumblr

[sassymaewellness]

This is what happens when I sit down to do my personal development and read my book. All but one of my cats have to be in here when I do that. They bring me so much joy and peace. Love my furbabies. #bringjoytotheworld #bringjoytoothers #animalsbringsomuchjoytomyheart #animalsbringjoy (at Bradford County, Florida) https://www.instagram.com/p/CYpbevZvlFZ/?utm_medium=tumblr

[sassymaewellness]

I ❤ my pets. They are so cute and cuddly. Some of my furbabies are right there when ever I workout. I am sure I am not the only one who workouts with their furbabies. Who is with me on that? #workoutwithpets #lovemyfurbabies #animallover❤️ #animalhousehold #animalsarefamily (at Bradford County, Florida) https://www.instagram.com/p/CYpZxnsPKWu/?utm_medium=tumblr

[sassymaewellness]

I take me back. I am making me a priority. I have to get back on track with my wellness journey. For I took a hiatus for a bit to reflect and to get out of the struggles that I have been dealing with. Which my wellness journey has helped me in more ways than I could ever imagine. It's helped me with taking my health more serious and to make ME a priority to I can be my best self and I don't have ro worry about going to the gym, and being on a nutrition plan has been an eye opener for me which to everyone that knows me , working out and eating right has never been my forta. My journey has helped me with my mental health as well for I am learning new ways to handle my mental health along with mindset. I mean wow. I have been being more positive more and more each day while listening to motivation and affirmations and doing a gratitude journal, has been extremely helpful. Which I am not going to lie, I still have days where I still struggle with everything. No more am I going to sit on the side lines of my life and pretend that everything is good. The good and the bad is what makes me me. No longer am I going to continue to make excuses on why I can't be successful and also on my health, for no one is going to make me do it. Have to take care of myself first and for most for if I don't take care of myself I can't take care of what is important to or be there for those I love. ❤ and to live the life that I want and to live life to the fullest. #noexcusesjustresults #nomoreexcuses #startover #getoutofyourcomfortzone #getbackup #lovemyself❤ #positivemindset #positivity (at Bradford County, Florida) https://www.instagram.com/p/CYpZFlRPa_Q/?utm_medium=tumblr

[sassymaewellness]

Who doesn't enjoy getting a gift of something that you live and brings a smile to your face, I know I do. Please don't mind that it is dirty for I didn't mean for that to happen as soon as I got it. But this certainly brights up my day for I love unicorns. They are so majestic and beautiful. #unicorns🦄 #brightenmyday #loveunicorns https://www.instagram.com/p/CYnCNUqsH_q/?utm_medium=tumblr

[sassymaewellness]

So I am coming on here to be real with yall, I don't exactly like people to see or know my struggles but I know it is okay to struggle and not always show a smile and that everything is okay.I know I haven't been showing up lately since the Christmas holidays. I am not perfect, even tho I do do have days where I try to be. I have been suffering with depressionand anxiety and haven't been feeling motivated to do any workouts or even do anything at all. I also was letting the myself listen to the little demons in my head. And also the good little changes that I am seeing in myself have been overwhelming for me,such as mindset and nutrition. I am sure I am not the only one that feels like this every now and again. I am not giving up for this is way too important to me. Being on this journey has been changing little at a time and I can't believe the impact it has been on my life and also in my daughters life from seeing it happening to me. I am learning how deal and cope with my depression and anxiety through my journey as a mentor, even when I am don't show up daily or just completely get off of social media all together. I apologize for not really showing up daily. But during this time that I was off of social media, it gave me time to reflect on my journey, my life, my business and my health. It was a huge eye opening for me plus it did help when I talked to my mentor/coach. And she really helped me. When I started this journey, it has quite a ride for I started this not having a single clue of what I doing or how I am going to do this. I have learning as I go along, for I have never done this before in my life. I have days where it is scary for me because of learning how I am going to do this. It is totally pushing me out of my comfort zone, but this is something I have always dreamt of doing ever since I was a little and always been passionate about this, which I know strpping out of fear can be scary, which for me it was and still kinda is somedays, but I am not going to let it stop me from achieving my dreams. #newyou #embracechange #overcomeanything (at Bradford County, Florida) https://www.instagram.com/p/CYnAXySsmAo/?utm_medium=tumblr

[sassymaewellness]

Got this amazing gift for Christmas from the best sis, I could ever ask for. I am so grateful for her and for everything in my life. Thank you @marta.mkh for being amazing. I truly appreciate all you do. I will be using this everyday. (at Saint Augustine, Florida) https://www.instagram.com/p/CYFwfAWsein/?utm_medium=tumblr

[sassymaewellness]

Spending time with family on Christmas. Got to spend the holidays and birthday with my daughter @myraclefellon. Family time is always best (at Mifflintown, Pennsylvania) https://www.instagram.com/p/CYFtxqIM7Yl/?utm_medium=tumblr

[sassymaewellness]

Merry Christmas from my family to yours. #merrychristmas #familytime❤️ #newchapter #newbeginnings #pennsylvania #newyear #seasonsgreetings (at Mifflintown, Pennsylvania) https://www.instagram.com/p/CYFtOj6s5N4/?utm_medium=tumblr

[sassymaewellness]

Love my life that I am creating for me and for my family. I have only dreamed to create the life that I am able to live now. I am making my dreams a reality and I made that decision for I was tired of the same old life that I was living, working for an unappreciated boss that would degrade you as a human, was tired of working for someone else on their time and making them money. My depression and anxiety and adhd and weight was spiraling down and I truly hated life. I hated getting up in the morning, hated the commute back and forth from work, I was basically living my life for a job I hated. Now I get the opportunity as a wellness mentor, I work for myself, for I am my own boss, I don't have to worry about working for a boss I can't stand, my depression, anxiety and weight has gotten better since I began my journey. It has truly made an impact on my mental wellbeing along with my health and weight. I also live the life that I want to live and enjoy life and enjoy everything that I do. There is passion back in my life, I am loving life and love waking up and seeing what the day brings and work when I want to work for I love what I do and get to help people with their health and wellbeing. I am more positive and not negative anymore, but I do still have my moments, and I love that I can motivate and encourage and inspire others to live their best life and become the best you can be. #loveyourlife #live your life #loveyourself #bethebestyou #enjoylifetothefullest #livelifetothefullest #livelifeonyourterms #noturningback #noexcusesjustresults #mentalhealthmatters #healthymindset (at Sapp Station Coffee Shop) https://www.instagram.com/p/CXnAv5SsLtT/?utm_medium=tumblr