#positivemindset

[a-path-by-the-moon]

[sunrisethoughts02]

And the most important thing to remember is that you have time. Time to discover new people and new projects and new places; time to heal from your past and your wounds. You might feel like you’re getting nothing done and nothing is happening, but you have time to discover your soul. It will happen for you <3

[libraalynn]

[relatablejoe]

🌟 I cultivate a positive mindset by starting each day with gratitude, practicing self-care, and surrounding myself with uplifting people. I choose to let go of negative thoughts and focus on the beauty around me. By spreading love and kindness, I attract positivity into my life and inspire others to do the same. Let's keep shining bright and making the world a better place! 💫 💖

[reveluvdoll]

do not condition your imagination. do not think as if you NEED to imagine for a certain amount of time in order ”to manifest” your desires. your imagination should be a place of freedom where you can go there whenever you like. it is there when you just need a sense of peace in KNOWING that you already have your desires. treat your imagination and your desires as if it is your bed. if you spend a night at someone else’s house, sleeping on another bed, will you be worried that just because you didn’t sleep on your bed that it will go away? noo!! ofc not! that is because you KNOW that your bed is still there when you go back to your house. the same applies to your imagination and your desires too. do not force yourself to imagine because you think that your desires will go away. your desires are still there, your dream life still exists. imagination should be fun, your place of freedom. so do not condition imagination, enjoy it. when neville talks about FEELING, he means the feeling of KNOWING that you already have what you want :)

[eamour]

nervous system regulation.

this post is especially dedicated for my fellow neurodivergents, specifically those who have add/adhd.

it’s normal for all of us to feel stressed sometimes. stress, as well as anxiety, are both feelings we all experience from time to time. however, dealing with a lot of stress is proven to have a negative impact on your body, more specifically your (autonomic) nervous system. by understanding how to regulate your nervous system, you will have an easier time managing stressful moments, and overall live a lot more balanced and peaceful life. ⋮ © credits

the nervous system.

your nervous system is the control center of your body. it is the part of your body that’s responsible for regulating your breathing, your heartbeat, your blood pressure, your digestion, and also the way you feel. the part of your nervous system that deals with the emotional wellbeing of yours is called "autonomic nervous system".

when feeling stressed, your body naturally reacts in a way to prepare you for the situation. it could respond through an increased heart rate, sweaty palms or the tension of muscles. nevertheless, our bodies cannot constantly withstand stress. continuously experiencing high levels of cortisol and adrenaline can lead to (sometimes serious) health issues.

a dysregulated nervous system.

a nervous system becomes dysregulated when the body cannot properly handle certain situations the way it used to. the body's way of responding to certain situations falls out of sync. it indicates a state of imbalance as you experience your body not being able to keep up with you.

signs.

these are some of the signs indicating you might have a dysregulated nervous system:

anxiety

easily irritated

memory problems

difficulty concentrating

headaches

quickly overwhelmed

mood swings

panic attacks

digestive issues

trouble sleeping

constant fatigue

chronic pain

persistent muscle tension

weakened immune system

stressors.

here is a list of stressors that are known to disrupt your nervous system balance:

chronic stress

burnout

traumatic events

poor sleep habits

unhealthy diet

no time for relaxation

support.

here are things you can do to help regulating your nervous system again:

meditating and resting

listening to music

dancing and moving

stretching and walking

eft tapping

massaging yourself

affirming

practicing mindfulness

reconnecting with nature

hugging someone or yourself

somatic shaking

rubbing ice cubes on face

taking a cold shower

sleeping and waking up early

grounding yourself

humming, singing and laughing

talking to someone

reading or listening

using a weighted blanket

drinking herbal tea

engaging in calming activities

deep breathing exercises

prioritising your sleep

with love, ella.

[h-widit]

Blue - Beige // Requested

I don’t own or take any credit for any of these pics.

[goddesssin111]

EGO SELF VS. HIGHER SELF