it’s okay to say ‘this isn’t for me’ or ‘I’m not happy here’ and leave… you don’t have to wait for things to be really bad
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@satanfragments
it’s okay to say ‘this isn’t for me’ or ‘I’m not happy here’ and leave… you don’t have to wait for things to be really bad
with all the shit you have gone through, you owe it to yourself to keep trying. because if you give up now all those other times would have been for nothing. you didn’t pick yourself up so many times to fall down now. just like you got yourself through everything else, you’ll get yourself through this.
“I don’t want to be a sweetheart. I want to be the fucking love of your life.”
— Chimamanda Ngozi Adichie
Soft compassionate self soothing:
Hug a pillow
Wrap a blanket over your head
Put your clothes/blankets in the dryer for a few minutes so they're warm
Weighted blankets
Snuggle with something life size so you can wrap your arms around it
Get yourself a flavored drink
Adjusted lighting, soft lighting, darkness, etc
Adjusted room temperature, low temp, high temp, etc
Adjusted background noise, white noise, soundscapes, silence, music, tv, etc
Watch ur favorite cartoons, comfort TV shows, movies, things u enjoyed as a kid
Portable comfort stations, self soothing bags, coping skills, etc
Crying, sighing, groaning, moving ur body in small movements
Curling up in the feedle position, hiding under the blanket, physically making yourself small, covering your head with ur arms
Nesting, blankets, making a physical safe space to sit with
Self hugs, rubbing your shoulders, hold your cheeks, pat your head, safe touch
No touch if it's triggering, comfort a pet or stuffed animal instead
Comfort items, play, toys, stuffed animals, video games
Pets, brush ur pets fur, treats
Soft smells, incense, candles, smelly goods
Look at something nice, look at something soothing
Simulate your favorite seasons
Soothing screensavers, wallpapers, backgrounds
Decorations, diy projects, arts & crafts, art therapy
Opening a window for fresh air, step outside, get some air
Self care, low effort
Write yourself a poem, write out reminders, draw little hearts & doodles on it
Singing or humming
Swaying gently from side to side, repetitive movements
Breathing
Saying your emotions out loud
Maintaining good routines for self care & emotional regulation
Thinking about things you like & don't like
Thinking about things you want to try next
Thinking about things you want & need
Laying down in bed, legs up on the wall
Allowing the discomfort of the moment to exist
Allowing the clutter, the mess, making space to exist within the messiness
Reframe your worry and anxiety about the stress. You will do it later. Now is for resting. Let it sit.
Let yourself fall apart, even if it hurts, let it hurt
Scream & ugly cry if you need to
Finding compassion for the bad parts, the good parts, and the middle ground too
Making ur favorite foods & snacks
Talking w a friend, venting
Drawing, journaling, coloring
Writing your own affirmations
Books, reading, inspirational content, reading ur favorite words of reassurance
Soft positivity, gentle compassion, and other restful content
i would love you through anything
I may think of you softly from time to time, but I swear I'll cut my hands off if they ever reach out for you again.
words by me
It's okay if it takes a little longer than you thought.
I would burn the world down for you, and dance in the ashes.
“We’re just hopeless. It’s not romantic.”
— SIX WORDS (4/5/23)
do what you can to make this all worth it - buy a loaf of fresh bread just to smell it, take out a book you've never heard of from the library just so you have a reason to go back, put a plant in your bedroom to remind you this is survivable. don't forget you're still alive.
I will never forget the moment I realized I loved you
I want to kiss you. I want to kiss you. I want to kiss you. I want to kiss you. I want to kiss you. I want to kiss you. I want to kiss you. I want to kiss you. I want to kiss you. I want to kiss you. I want to kiss you. I want to kiss you. I want to kiss you. I want to kiss you. I want to kiss you. I want to kiss you. I want to kiss you. I want to kiss you. I will kill to kiss you. I will kill to kiss you. I will kill to kiss you. I will kill to kiss you..I̵̛̛͇̰͔̳̟̦̩͐̒̒̏̄̚͘I will kill to kiss you. I will kill to kiss you. ̷͍̗̻̰̹̝́̓̑̍̀̏͆̏ẁ̵̻̱̤͇͍̱̅͐̍̅̅̀͘͘ḯ̵͍̰̹̲͍͎̹̯̓̐̿̓̆̄̈́͝ͅl̴͉̀͂̈́̃̄͌͒̽̚ļ̶̧̯̯̲͙̦̑̿̽̚͜ͅ ̸̯̟͆͆̓̑̂̊̚͜k̸̨͙͉̞̺̬̳̉͆̓̈̽͂̍͘͘̚i̷̯͎̯̇̽͐̈́̎͐̒̐̕l̸͎͐̚ĺ̵̺̥͖̥͒̔̋͗͌͒̍ ̵͚̙̗̑̂͊͗ͅt̶̛̹̤̳͛̒̌̔̂̿̅̽ǫ̴̲̘͈̰̺̝͌̐̾̕ ̴͔̥̘̝͖͇͓̦͉́̎̎̀k̶̡͓̥͍͓̝̙̊͛̈́͘i̵͙̩̺̮̦͖̖͍͛́s̴̡̹̳͎̠̗̞̭̞͐̅̍͝͝s̵̨̨̨̢̢̡͓̭̜͈̓̆ ̷̨̖͍̝͙͓̼̬̐͒̆̐̂̇̇͑̌͝y̷̨̺̞͕̦̦̔̄͂̍̿ŏ̸̖͊̀͋͆͆͝͝ṳ̴̡̡͔̝͖̰͆͜.̷̝̪̮̺͍̖͔̋̄̾̈́̎̇́̈͗̏ ̷͕̾̂́̀́̂̄̂̉͝I̴̮͒̑͂̑́̍́̀͋ ̶͚̲̩͈̝̩̓ẅ̵͉̯́i̵̧̤̱̺̮͚̖̒̒̓̐l̵̤̜͈̹̊͊͌͒̕l̵͔̺̘̼͎̤̠̞͙̯̓͑͂͂ ̸̺͎̦̲̩͕̟͂̃̽́̅̽̓k̴̗͎̖̯̹̈͐ḯ̶̧̙̥͈͚̰̪̥̀͒̓̇͛̊͆͝l̸͖̺̫̺̺̱͈̱͑̋̚l̶͕̓̑̚ ̶̦̼̰̈́͒͂͊t̷̡̥̟̤̭̳̉̋̂̂͐͂͠o̷̡̬̟̝̿̅̑̌̏̒͘ͅ ̵̢̹̹͚͍͆̔̿̆k̸̪̟̱̪̞͆̐́̊̀̉̍́̔͝ỉ̷̛̮̜̈́̆̿͌̾̕s̷̡̰͔̯̠͎̯̰̜̮̑͋̔̓̾s̷̟̜̒͑̀́͆ ̷̢̧̘̦̳̼̜̟͌͝y̵̟͐̽o̴̧̧͍̳͖̎̈͛u̷͓̍͋́͠.̷͎̖̺̙̫͐͋̈́ͅ ̸̢͖͙̺̹̫̊͌͒̉̚͝Ì̸̧̡̞͕̲͔̳͖̦̑̏̿̎͋̀ ̸̠̟̻̬͔́ẉ̷̣̲̼̒̽͛̄̓̑͆̽̚i̷̳̪̫̞͇̳͇͈͂̄̅̀̚̕͘͝l̷̤̗͎̽̾̽͝l̶͚̺̘̀͑̀̔̾̅͝ ̵͖̟͖͙̭̭͉̒̉̈̎͜͝ķ̶̛͓͚̱̠͎͕͋̈́͋͂i̵̳̜̭͖͗̉͒̓̐̉͂̆͘͝l̸͖͇͈͂̇́͌͂͝l̵̡̜̪̩̙̘̂͂̀̂̈́̏̈́̂ ̶̠̩͓̀̎͒̀͗̈̍̓̚ͅt̸̛͙́̀̒̾͝o̵͙̞͔̤̲̮̅̇̐̍͌̃̅ ̸̨̘̈́̽́̄̒͂̄̒͂͝ķ̸̰̮̱̣͎̪̪̆͜ḭ̸̛̭̖͕̖̪̤͎̮͎̋š̸̛̩̰̦͕̰̿͒̈́̔̈́͘s̸̳̦̺̏̄̈̍ ̶͈͓͖̠̃̅y̸̛̥̙̝̍̽̈́̊̋̾́͑̍ͅͅͅơ̶̢̞̙͓͎̣̳̙͉̊͌̄͐̇ư̷͎̲̼̮̪̝̪͛͐.̸̣̲̳̼͎̪̳̩̭͂̇̾̀̈́̿͜͝ ̷̣̥̜̥͎͍̞̼̻̗͂̃͆̆͘͠I̶̭̅̓̒͐̇̇̓̑́͝ ̷͈͇̫͂̓̇̿̍̅͛w̴̧̦͑̐̽i̴̧͔̘͔̠̠̍̀́͘l̶̢̹̙͔̰̳̘̫̻̱̏́͛̀͠l̵̢̠̤̤̄͌̾̔̕ ̴͉̝̈́̎k̴̲̮̙̻̭͉̲̗̣̬̇̎̑͘͘i̴̪͕̙̪̻͚͔̊l̶̠̟͕͉̪̓̉̾̽̂͝͠l̴̳̲͝ ̴̨͍̜̘̤̈́͊͌͛̉̈͒̓t̸̩̤͎̖̲̔̑̔̑̈́͆̕̚o̶͍̖̺̦͔̿ ̷̨̨̭̠͙̠̗̟͕̯̎͗͐̃͠͝k̴̘͛i̶͓͍̭̻͙̮͍̞͗͗̋̏ş̷͕̟̹̯̊͑́͊͑̐s̵͕̰̓̆̅̑͂̽̕ͅ ̵̫̝̫̜̦̹̼͚̱͗͊̎̎̎͌̒̓̎y̴̧̲̥̱̺̅̂́͋̂̇̉͠ō̶̱̼͍͓u̵̬̥̔.̶̙͈̍̂̕͝ ̸̥͉͕̍͜I̵̫͙͇̘̞͗͊͆̑̒̒́̅̀͠ͅ ̸̝͖̜͚̻̞̣̟̘̂̈́̊̂̍̎͊̄̾ͅw̷̡̘̠̙͕̪̗͈̣̟̌̒i̶͔̱͎̔̑͆̄̎l̷͚̖̰͇̜̯̩̃̎͐͗̓̄͊̽͘l̷̼̳̑̚͜ ̸̨̼̘̣̫̜̀̈́͂͆k̵͔̀̂̽̅̑̎̏̂̉ȋ̸̱̺̟͆̆̇̂l̷̡̛̛̗͖͔̗͇͕͋̿́͊̋͛͘̕ḷ̸̑̽̈́̾̀͊͊̍̓ ̵̲̩͚̝͎̣͕͖͉̓̿t̸̡̂̀̂̌͑͠͠ŏ̵̤̗̭̺̟̍̌̽͂̆͛̇̕͝ ̴̬̭̈̽̎̐̏̽͐̈́̚k̶̛̹̣̦̞̞͒̈͑̔͌̆̀͜͝ì̷̪̗͙̯͛̔̀̈́̅̍͜s̷̟͎͉̖̗̲̮̣̋̄̈́̽͑̀̎̅̀s̵̹͕͇͕̥̘̥̳̭̻̈́̑̈͐̀̐̈̕͝͠ ̴͕̖̱̣̀͒y̷̦̹͖͊̌̓͒̚o̸͚̤̦̺̲̦̅u̶̧̮̲̤̻͚̪̣̞̇̑.̶̣͇̂̔̓͑̃̂̈́͆ ̶̨̢̰̭̪͚̣͎̩͙̾͌̄̆̽͋̓Ī̶̢̛̝͍̭̜͇̜͚̊͑͊̇̒̐̄̚ ̴̡̘́w̷̝̩̋̑̈́͋̊̐͛͜ỉ̵̧̗̼̗̪̱͙̮̙͑̑l̵̘̦̈́̐̇ḷ̵̟̒͑̄͌̕ ̷̧̩̰̞̬̥̮͈͒̇̀k̶̢̢̟̩͋́̏̈́i̵̢̝͍̐̄́̓̈́͋̑̕͜ļ̴͚͍̟̮̟̀ͅl̷̩͙̔͗͌͑̐ ̸̺̊͜t̵͍̅̒o̵̢͍̘̤̩͉̫̩͊͑͒͑̌̀̀͋̃͠ ̶̢̥̰̒̽̀̉̈̀͛k̵̪̈́͆̍̊͘͝ì̶̪͑͗͠s̷͙͉͂̏̍͋̑̚͜͝s̴̗̖͉̋́̇̇̑̕̚̕͝͝ ̸̣͙͙̆͂̓̈́̆ỳ̶̭͝o̴̮̪͍̲̣̠͙̫̮̗͊͐͂͛͗͋̈́̐u̷̟͔͂̈́̌͊͒̄̔.̷̟̀̂͌̉̌̀̕͝ ̴̡̰͈͖̪͓̹̲̽̀̇͜Ĩ̸̱̜̠̑̃͒́̍̚͝ ̷̰͉̜͍̭̱̟̫̀͌̃̓̾͗̓͝w̸͖̭̺̓̋̐͑̓̈̄͠ỉ̶̢͔̫̠̘̟̻͕̑̍͠͠͠ͅl̸̤̓̽̾̔̓́̆l̸̹̪͙͇͔̘̈́̕ ̸̨̜̙̖̝͚̪̅̑ͅk̶̞̊́̒͒͋̿͝i̶̧̢͇̙̫͚̭̥̲̼̒̀͐̎́̑̔l̶̯͔͖̫͔͐l̶̯̭͉̭̝͖͈͈̃̐̔̉̀̀͐͝ ̴̣̉͝͠ț̸̺̝̫̜̣̠̯̀̃́͘͜o̴̡̫͔̺̣̼͖̤̿͆ ̶̢̡̡̘̣̖̲͉̓̅̆̕͠ͅk̵̟̞̇̅̔̌̊́̔̈́͠͠i̸̩͎̠͚̲̮̇͗̌̌̈͋̓͘͜͝s̶͕͓̱̩͈͒̆̃̑͐͘͘͠ṣ̸̠̅́͐̄̓̕͝ ̸̝̻̯̦̲̼̻̓̓̓͛͒͜͝ỳ̴͚̗̻̤̲͆̀̏̌̾̉̌ͅo̷̘̯͇͂̈́̏u̴̡̩͖͖͎̦̒̒̔̋́̐͐͂͆͜.̴̙̮̥̗͈̻͈̞̗̦̐ ̴̧̮̹͍̾͝I̵͖̊̑͋͂̍̄̒̂̍ ̸̨͕̲̳̱̙̼̓̊͒̑̕̚͠w̶̻̦̮͇̿̔͋̊̄͊͆͝î̵̛̗̜͇̈̈́̎̀͒͊̚͠l̵̻̭̿̓l̷̡͚̞̬̄̒͋́̽̕ͅ ̷̡̛͍̼̜̝̄̎͛̓k̸̨̪̗̺̼̳͍͔̈́̂́̈̎͑ị̴͔̱̲͓͇͎̮̫͓̓́͑͐l̴̛͕̗̫̰̗̙̆͛̿̽̕ͅl̸̢̞̳̱̿ ̵̮̮̼̗̰͕̺͚̃̈͘̚ͅt̴̬̞̠̣̣̹̩̲͙̞̅̽̀̑̈́̄͒̆̚ǒ̸̩̔̽̉̕̚ ̶̛͖̫̜̰̜̥̣͕̍̽̐̔͑̇̓͝ͅk̸̳̫̩̆́̍̃ḭ̷̼̩̊̾͒͝͝s̴̻̠̻̙̜͙̐͐̎ͅs̸̡̗̖̾̈́ ̸͉̼̌̀̐́͝ỹ̸̝͚̣̗͉̰̦̜̤͂o̴̧̹͉͋͝ū̸͍̤͍̀͗̀̈́.̴̨̠͚͕͚̮̦̝̻̃͑̕
one day you are going meet someone who makes everything else seem to fall into place. it’ll probably be unexpected. it may well happen at a strange time in your life, where you can’t imagine how anyone could possibly see you as anything more as this mess of crazy, tangled threads. but they’ll make you realise that you are so much more than the things that have happened to you. they’ll make you feel understood and cared about and special. they’ll make you smile without even doing anything. it will happen, even if you can’t imagine it right now, and it will be so wonderful it will shine a light into the darkest parts of your life.
tomorrow will be better and if it’s not I’ll say it again
100 ꜰᴀᴠᴏʀɪᴛᴇ ꜰɪʟᴍꜱ
45/100 — bonnie and clyde | 1967
dir. arthur penn ༄