Me knowing damn well what path Im going down but cant stop it so we ball

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Me knowing damn well what path Im going down but cant stop it so we ball
Gahh
Clark
I hate when I have to wake up early in the morning and can't get to sleep!! Delightful!!!!!!!
I've maybe alluded to it once or twice here but I barely learned what Rejection Sensitive Dysphoria was and its link to ADHD a few months ago, and like literally everything listed applies to me in some capacity. it would certainly explain the overwhelming state of "everyone fucking hates me and thinks im a failure" i often find myself in. Genuinely started to suspect i might be bipolar for a while there, but no i think it might actually be this shit
"you people can't do anything" is an upsettingly correct assessment
And no this is not the time for "dont self-diagnose" scolding, I'm just making an observation and its a potential thing to bring up if I ever get the opportunity (i probably wont)
these are the two that hit me the most often and i have no way of breaking it
EDIT: Don't be fucking pedantic in the replies or reblogs. Fuck off
If You’re Struggling Not to Spiral and Need a Compromise:
"I get it. Could you check in with me later when you’re feeling up to it?"
"Okay, can you remind me that we’re still okay, even if you can’t give me what I need right now?"
"I don’t want to push you, but can you tell me what you can do for me, even if it’s not exactly what I asked?"
"I get that you can’t do this right now, but can we check in later? I just need to know when we’ll talk again so I don’t spiral."
"I understand that you need space, but I also need a little reassurance. Can you just tell me we’re okay before we take a break?"
"I know I’m overthinking this, but I don’t know how to stop. Can we meet in the middle so I don’t spiral?"
"I get that now’s not the time, but can you tell me when we can talk about this?"
"I don’t need a long conversation, I just need a sentence or two so my brain doesn’t run away with this."
"I respect your boundaries, but I also need some stability. Can you just tell me one thing to hold onto?"
"I’m trying not to make this a bigger deal than it is, but I can feel myself slipping. Can we find a middle ground?"
"I’m working on self-soothing, but I need a little help. Is there something small you can do for me that won’t feel overwhelming for you?"
"I don’t want to make this a fight, but I also don’t want to pretend I’m fine. Can we figure out something that works for both of us?"
"I know I can’t have everything I want right now, but can you tell me what you can do so I don’t feel totally shut out?"
It's been said before but I'm saying it again: being mentally ill and very self aware of it is extremely annoying because it's like:
My Brain: You are worthless and everyone is making fun of you.
Me: Uhh, no? I just had an extremely minor, low stakes misunderstanding, and everyone was very cool about it. It's fine. No need to panic.
My Brain: [immediately dousing itself in cortisol] You don't get to decide that. Now I'm cancelling all of the dopamine and serotonin. You can just sit there and think about your unforgivable error.
Me: Wildly unnecessary, but ok I guess
my abstract backrooms painting “sometimes i’m scared i'll get lost”
made solely with a pallet knife and yellow, white, and black acrylic paint! i was trying to show a collage and mix of walls that really have no meaning and i think i kinda got that across! i’ve never done this type of art before so it’s experimental!
ty @starrysavv for convincing me to post this
the beauty of canivets. canivets are a type of roman catholic holy cards made with lace added around the borders.
More backrooms
“Speak to Him often of your business, your plans, your troubles, your fears — of everything that concerns you.”
- St. Alphonsus de Ligouri