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MORE FAT BURNING FOODS!

#fatburnig #healthy #schoolfitness #exercsie #cleaneating

Belly Fat Burning Foods

-oatmeal

-almonds

-olive oil (not too much)

-eggs (egg whites are lower in calories)

-grapefruit

-berries

-lean meats

-whole grains (not too much)

-peanut butter (2 table spoons is a serving)

-veggies, veggies, veggies

#heathy #school fitness #exercise #eathealthy #cleaneating

At Home Crossfit Inspired Workout

#crossfit #healthy #school fitness #workout #eatgood #muscle

NO Junk food Challenge

NO chocolate NO biscuits NO candy NO cake, doughnuts, or muffins NO pastries NO white bread NO chips NO fast food NO carbonated drinks NO ice cream Cut these foods out for 21 days and you will see AND feel results

#nojunkfood #school fitness #health #cleaneating

Walk MORE!

-take longer route to class -take stairs -go on walks in between studying -walk to a friends house -walk on a treadmill and study By walking more you burn excess calories and work your leg muscles.

#school fitness #walk #healthy

3 Healthy Eating Tips

1. Eat a balanced healthy breakfast every morning 2. Pack a full water bottle (refill when empty) 3. Pack healthy lunches or snacks the night before so you don't run out of time

#schoolfit #healthy #tips #getfit

Try this workout a couple times a week! Gets your blood flowing and is a calorie burner :)

#getfit #school fitness #healthy #exercise

Everyone knows chipotle is known for their MASSIVE burritos...but what they don't know is that they can end up being a THOUSAND calories!!!!!!! A way to still eat Chipotle but save the calories is by getting a bowl or salad. You get the same taste just not the bad carbs. You may also walk out not feeling like your stomach is going to blow up. Also, a way to save some calories is to go light on the rice and to always pick brown rice. It has a lot more fiber in it. Next time you get a salad say NO to dressing and use some salsa instead. Using one or all of these tips will help you save some of those unnecessary calories.

#healthy #calories #chipotle #schoolfit

Carb Substitutes

Tacos... skip the tortilla and have a lettuce cup (or at least have a corn tortilla) Sandwich.... make roll ups with meat and cheese or wrap in lettuce or cucumber Noodles....make squash or zucchini noodles (TASTES SO GOOD)

Pizza crust..... use mashed cauliflower

#healthy substitute #fitness #schoolfit #eathealthy

Great morning or nighttime workout! I try to do this as much as possible. Wakes me up in the morning and makes me feel good before I go to bed!!!

#workout fit schoolfit muscle

Why you should drink water!?!

1. Helps clear your skin

2. Keeps you fuller longer (helps aid weight loss)

3. Keeps digestive system moving

4. Improve mood

5. Prevent headaches

6. Energizes you

7. Helps you think better

#drinkwater fitlife healthy schoolfit

Vending machine snacks!

When you go to the vending machine in between classes or when you tell your teachers you're “going to the bathroom” you are in a rush. You usually go for something that sounds good and catches your eye. For example, pop tarts, chips and cookies. All though those sound good, they are not the healthiest option for you. The vending machines are hard to eat healthy out of but I have listed some snacks that are “healthier”.

1. Nature Valley bar (this has more protein than other snacks so it will keep you fuller longer and is a good amount of calories to keep your stomach from growling)

2. Whole wheat Cheez-Its... I'm not saying you should go to the store and by these but if you're in a rush these are a better option than a rice crispy treat.

3. Welche’s fruit snacks are another option that you can get. These fruit snacks use all natural fruit juices so they will not have as much fake sugar content. Obviously they will still be high in sugar, but at least you aren’t eating cookies.

#healthy fit eatwell

Here are some great cardio tips you can do at home with no equipment needed! Do one workout or do them all. It is up to you!!

HEALTHY SNACKS!

Healthy snack ideas to eat in class or after school.... 1. almonds 2. fruit 3. string cheese 4. any protein 5. veggies (not too much hummus or ranch) 6. protein shake 7. small bowl of oatmeal 8. spoonful of peanut butter with small apple 9. fresh smoothie 10. popcorn (plain...no butter or extra salt)

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