#exercsie

[imfemalewarrior]

Hi. I have a question. I want to start working out again, but I want to become stronger, pull more weight, etc. But my mom is against that, she said she read that pulling weight is very unhealthy for a woman and can result in uterus bleeding, severe health problems, because a woman’s body “doesn’t work the way male one does”. I’d just ignore her and do it but I have strong anxiety and this thing freaks me out. I wanted to ask someone who knows about this kind of stuff, to know your take on this

Severe health problems only arise due to excessive exercise or doing too much too quickly (trying to lift your own weight immediately or run 10k the first time you go running or do a floor push up immediately without progressing up to it) or doing an exercise incorrectly. 

If you are concerned about health risks you can talk to your doctor about it or attend fitness classes because the instructors of those know how to help you become stronger without risking injury. 

Exercise helps you to be healthier-like anything, though, moderation is required. It also sounds like your Mom doesn’t know what she’s talking about, so I would talk to your doctor about it and they can back you up. Exercise is healthy for everyone, even if it’s just taking a walk in the park. Not exercising at all in any way is not healthy. 

If you aren’t living at home I would say just go for it-you also don’t have to tell her you are. 

-FemaleWarrior 

[fitnessadam]

@fitnessadam

[kenro199x]

After about 13 hours of rendering adjustment layers, vhs type distortion effects it’s finally done. Feels like a combination of the old Anchor Bar EP quality tapes and a cam copy.  Too bad the dub is such a modern sounding dub. Fun little exercise. 

[muscleintensity]

6 Common Gym Mistakes to Avoid

If you’re looking to build muscle mass, you should get a membership to your local gym. While you can perform some exercises at home, gyms have professional-grade equipment that can further facilitate your workouts. However, you’ll want to avoid making the following mistakes at the gym.

#1) Inconsistency

You can’t expect to see any noticeable gains in muscle mass if you only visit the gym once a month. Unfortunately, this is an all-too-common problem experienced by countless men and women. You may initially sign up for a gym membership with the intentions of visiting several days a week. After a few months, however, you fall back into your normal routine, choosing other activities instead of the gym. The bottom line is that you need to be consistent with your gym visits; otherwise, you won’t make any noticeable gains.

#2) Not Warming Up

How much of a difference does warming up really make? Well, it’s more important than you may realize. A short 5-minute stretching routine improves blood flow to your muscles and reduces the risk of injury. For these reasons and others, you should get into the habit of warming up at the gym before hitting the weights.

#3) Not Drinking Enough Water

Statistics show that nearly two-thirds of Americans are chronically dehydrated. If you don’t drink enough water, your muscles will become more prone to stress, which could also lead to injury. To prevent this from happening, be sure to drink plenty of water before, during and after your workout sessions at the gym. Some people follow the eight 8-ounce glasses of water a day rule, but you really just need to listen to your body and drink when you feel thirsty.

#4) Working Out Every Day

Conventional wisdom may lead you to believe that working out at the gym every day of the week will help you achieve your fitness goals more quickly. In reality, though, it can actually hinder your progress. Instead of working out every day, skip a day between your workout sessions. If you visit the gym on Monday, for instance, wait until Wednesday to return.

#5) Only Targeting Your Upper Body

Finally, don’t make the mistake of only working out your upper body at the gym. There’s nothing wrong with seeking to achieve a bigger upper body, but you should also work out your lower body to achieve a more balanced figure.

[gymbunnyamber]

Hard body, soft mind.

[q-posts]

challenge

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[treadmillonline]

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