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Day 22 of the #acrowithfriends4teeki #acroyoga challenge moving it up to 3 people! My awesome #yoga teachers @elvisgarciayoga and @r0semarysays fly in Double Bird. Fun!! #yogaeverydamnday (at I Love Hot Yoga)

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#sunset #headstand transition play. #yoga #yogaeverydamnday

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This is how #dad does #pbj. With banana, honey, and chia seeds.

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Spot the sleeping #eagle in the #pacificnorthwest beach?

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#pacificnorthwest beauty - Rialto Beach on the #washington coast

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#seattle

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The #handstand has been ever elusive. At first I couldn't get my hips to rotate above, then when I could I went up with so much momentum I made a loud #bang against the wall in my studio. Today I can softly hop against a wall and hold it, and at my best hold it without a wall for 5ish seconds. This year my goal is to rise into this #inversion with zero momentum and all strength. Thanks to @patrickbeach and @carlingnicole for all their training and encouragement to get me this far. #yogaeverydamnday

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Today marks One Year of practicing #Yoga. This is a huge accomplishment for me. When I started I could not even start most poses you see me post, I had back pain that woke me almost every night (despite a lot of ibuprofen, physical therapy, and massage). Today I sleep great and feel great (without pain relievers). Just as it takes a village to raise a child, it takes a great community to teach, encourage, and inspire. So I say THANK YOU to my... Teachers - @patrickbeach @carlingnicole Melissa Lange @devyntree @elvisgarciayoga Rosemary McClure @bethstuartyoga and Thang. Social inspirations - @dylanwerneryoga, @mackenzieyoga, @kinoyoga, @bryceyoga, @phelpshair @txyogimama And amazing friends who I've had the pleasure to yoga with... @vonkarl @enjayelle @calypsomai @ohioyogagirl @babsjo51 @jamiezotts @michellelbriggs (and many more). #yogaeverydamnday

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#seattle #sounders #soundersfc (at Sounders FC @ Centurylink Field)

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Tree and I say, "H I"

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Amazon #FirePhone it's actually quite cool! (at Amazon.com)

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#seattle #sunshine and #movieday with the girls!

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#lastdayofschool #seattle Graduates of the 2nd & 4th grades!

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I got a #stopdropandyoga from @calypsomai and @txyogimama. Working in my arm balances without a wall. I can hold it for a whopping 5 seconds! Woot! I now tag @angellashin

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Homemade #chiaseed pudding courtesy of @carlingnicole #nomnomnom

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#quinoa salad. #nomnomnom (at Seastar Restaurant and Raw Bar)

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No one appreciates Beautiful days like seattlites. #seattle #greenlake