The Noonday Demon: An Atlas of Depression
The Noonday Demon: An Atlas of Depression
Full disclosure -I suffer from depression. I take medication and participate in Cognitive Behavioral Therapy. I have tried to manage this depression unmedicated -I have exercised and ate ideally, and I’ve spent cumulative weeks and months living out of backpacks in the backcountry. I’ve meditated and even fought in amateur MMA. I have tried supplementation and nutritional remedies. None of this…
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