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Help motivate anyone with a desire to better their mind set and health through my eyes, ears and heart!

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Working the grave yard shift! 😉 (at Johns Hopkins University)

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Ready to get off work and get some sleep! (at Johns Hopkins University)

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Celebrating my mothers 55th birthday! How she has dealt with my amazes me! Lol Happy Birthday Mami! (at Red Lobster)

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With my nephews in DC #happyeastersunday (at Washington Monument National Monument)

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Pretty dope full moon 🌕 tonight! (at Silver Spring, Maryland)

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Today's bike ride! #sligocreektrail #cycling #weightloss (at Sligo Creek Trail)

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Lol so true! #bouncer #nightlife #bars #clubs #drunks

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I've had this song on repeat all weekend all! #alarm #annemarie #marshmelloremix

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About to put in that back and bi work! #progress (at LA Fitness)

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#progress run time and distance is getting better!

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#Lu&jackie congratulations you guys!

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I'm getting there! 15 lbs down now. I'm now weighing 220 lbs. Goal is to get down to 200 lbs. Pics are 3yrs apart. #weightlossgoals #gettingsummerready

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Slowing getting back into working out. #workouts #lafitness #vilife #tgif (at LA Fitness Belcrest)

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Numbers are in. In the last 12 months there were 8,402 workout groups (challenge groups). 68,472 ppl checked in with all the groups. And with that for every person that checked in with these group the company gave 439,385 free product points (in another words 439,385 free dollars) to use to get free products. Please tell me which health and wellness company is paying you as a consumer with free products just for working out with your friends and family? #vilife #challengecheckin #groupworkouts (at Rosen Center Orlando Florida)

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Finally found some Apple Çayi! Best tasting Tea I've ever had! #turkey #appletea #besttea #va #arlington (at Atilla's)

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Back in January I went on a little shopping spree buying cold weather running gear, oddly enough I haven't used them because it's been so cold out! So today I decided to say f#%k it and use what I bought for what they are made for. Thank you #Nike for the #coldweatherrunninggear #day38 #vicommit #nikerunning #nomoreexcuses

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Just got these bad boys in the mail! Getting ready for the new year and new resolutions! #vicommit #justdoit #nike #freerun5