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@self-love-evolution
Improve your life in just a month.
1. Donate/throw away all triggering things. This even means deleting those old messages that kind of hurt, but you have yet to erase.
2. Go for a walk. Look at all the flowers and trees. If you see a little buggy, stop and say hello. Look at the clouds. Feel the weight lifted from ridding your life of the negative things that triggered you.
3. Drink more water. (today and tomorrow and the next day and the next,etc)
4. Wake up and stretch.
5. Look in the mirror and tell yourself that you’re beautiful, no matter what you believe. Try to find things you like about yourself and then tell them to yourself aloud. Write them down to remember later. (P.S. You really are beautiful.)
6. Make a tangible goal that you could do today. Reward yourself when you accomplish it.
7. Go to bed a little early, or sleep in! A little extra z’s can do wonders on how you feel.
8. What are some things you have always wanted to try? What are you waiting for? Get started!
9. Declutter your wallet, purse, car, room, office. Clean up and visualize yourself clearing away the negative and stagnant energy.
10. Try meditating for 10 minutes. Continue this everyday if you’d like.
11. Tap into your creative nature! Paint, draw, dance, play guitar, write something,etc.
12. Get dressed up for no reason.. or make a reason! Get out of the house and do something, even if you catch a movie alone. It can actually be fun going solo. If that’s not your thing, ask a friend, family member or a significant other to come, too.
13. Eat clean today. Try to add in more fruits in vegetables to each meal.
14. Do yoga. If you don’t know any poses, just type in beginners yoga in youtube, something you can do will show up!
15. Find yourself a really good book. If reading isn’t your thing, find some new positive music to listen to.
16. What are the things that make you happy? Make a list and try to include as much as you can within your day. (and every day after this)
17. Try to spend today outside as much as you can. Walk around barefoot and take pictures.
18. Start your journey on learning something new. Learn how to say “I love you” in as many languages as you can. Learn how to crochet, or make origami. Learn how to juggle, dance, play an instrument. Learn how to make bread from scratch. Chose something of interest to you.
19. Make a list of everything your grateful for.
20. Try to think and say only positive things today. If you catch yourself thinking or saying something negative, it’s okay, don’t beat yourself up over it. Just try to stop and start over. You’ll realize how often you aren’t so positive. Try to eliminate the negativity slowly from now on.
21. Compliment three people today.
22. Remember that list of the things you like about yourself? Add more to it. Read it to yourself aloud.
23. Watch a comedy act or a funny movie. Have a good laugh.
24. Remove negativity from you life. You can stop talking to those who make you feel bad about yourself,. You can change jobs. You can unfollow the blogs that post too many sad things and triggers you. You have the right to chose what is and isn’t in your life.
25. Do a random act of kindness. Send a positive anon to someone. Pay for someone’s meal, or give the homeless man or woman that you always see a burger. Do something nice for someone.
26. Make a change. Do you want to dye your hair or get a new cut? Do you want to become vegetarian or vegan? Do you want to stop a bad habit? Do you want to start loving yourself more and be confident?
27. Join a club or a group.. or just make some new friends.
28. Watch less T.V. Spend less time online. Spend less time playing video games. Minimize the amount of time you use on technology, and increase the time you spend with friends, and family and just living.
29. Be a kid again. Play tag or hide and go seek. Climb trees, spin around in circles in the grass, play Connect-Four or a card game. Make a blanket fort.
30. Make a bucketlist.
Follow me on IG @tiffanystarfire for more
10 Traits of Mentally Strong People
1. They are able to stay calm, and maintain self-control.
2. They have clear boundaries between themselves and other people.
3. They respect their own and others’ boundaries.
4. They don’t become defensive, or feel completely crushed, when someone is critical of them or their work.
5. Where appropriate … they are able to take their fair share of the blame, and are quick to apologize when they are in the wrong.
6. They are flexible, and willing to adapt or change.
7. They know their limitations, and are happy to be helped.
8. They forgive themselves willingly – and then move on with life.
9. They don’t bear grudges, or play games with people’s feelings.
10. They are responsible, persistent, and are people of their word.
“Don’t wait for everything to be perfect before you decide to enjoy your life.”
— Joyce Meyer
“Develop a sense of self. A solidness that can’t be attacked.”
— Sylvia Plath, from a journal entry featured in “The Unabridged Journals,”
“Avoid people who mess with your head. Avoid people who intentionally and repeatedly do and say things that they know upset you. Avoid people who expect you to prioritize them but refuse to prioritize you. Avoid people who can’t and won’t apologize sincerely. Avoid. Avoid.”
— Unknown
“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.”
— Dale Carnegie
Steps to Letting Go of Painful Memories
Experiences can leave us with some painful memories. They tie us to the past and prevent us moving on. And the only way to freedom is to work on letting go – so these memories don’t haunt us or keep us trapped in pain. Below are some guidelines to help you work on this.
1. Before you can let go, you must face whatever happened and accept that it is part of your past experiences. Suppression doesn’t work as a long-term solution. It can only be a band aid that brings temporary relief. Talk to someone you trust, or write about it in your journal. You need to share what happened, in order to move on.
2. Identify the lessons you have learned from what has happened. There’s always a lesson – so look for what you’ve learned. It doesn’t make it better – but it does lessen its power.
3. Write the lesson down on a piece of paper and repeat it to yourself when you’re hit by old, painful memories. For example, if you’ve been scarred by abuse, then you might write something like: “My experience of abuse does not determine who I am. I’m a stronger person now, and that is not my destiny. I’m choosing my own future, and the person I will be.”
4. Repeat this mantra often so it takes root in your mind. Allow it to be stronger than the bad experience. Say it often, till you mean it, then you’ll start to feel you’re freer. Persevere and keep on fighting when those old memories return.
5. Seek to be a person who’s a peace with themselves. When peace is your focus, old thoughts and memories have much less power over how you think and feel. However, seeking after peace must be a conscious, constant choice.
6. When the past tries to intrude, focus firmly on the present. Ground yourself in what’s happening around you in the room, and try to breathe deeply - and deliberately relax. You are here in this moment; you’re not living in the past.
7. Forgive – for your own sake. Try to heal from what happened – then let resentments go. You don’t want them in your life for they’ll just tie you to the past. It’s not an ease process; it takes work and discipline. But it is worth the daily struggle - as one day you’ll be free.
Little Everyday Witchy Things
💖Say a prayer while your still in bed, before you get up in the morning it counts as a simple offering.
💖Make some tea and add cinnamon to your tea to increase luck and energy.
💖Put thyme in your tea for good luck.
💖The type of tea you make should depend on your mood.
💖If you want alertness, energy, and to dispel negative premonitions of the day make black tea, chai tea, or oolong tea.
💖If you want to detoxify your energy and clear your conscious mind make green tea, jasmine tea, sencha tea, or matcha tea.
💖If you want help with clarity, serenity, and wisdom make white tea or an herbal tea.
💖For an easy boost place a crystal next to your tea cup to charge your tea.
💖If you want to boost clarity use a clear quartz crystal.
💖If you want to increase your chance of love and beauty use a rose quartz crystal.
💖If you want to stabilize and ground yourself use an obsidian, bloodstone, or onyx crystal.
💖If you want to intensify your awareness and spiritual powers use an opal or lapis crystal.
💖If you want to increase courage use a tigers eye crystal.
💖While your tea is charging do some yoga, exercise, or meditate. You only have to do this for as long as your tea is charging. So like literally five minutes, trust me it makes a difference.
💖If you make breakfast give a piece of your breakfast as an offering. If you don’t make breakfast give some of your tea you made as an offering.
💖While you get dressed and do your makeup light a candle. This way you start your day off with a little light, light acts as a positive omen, and wakes you up more.
💖If you want purity and beginnings light a white candle.
💖If you want courage and strength light a red candle.
💖If you want healing, luck, and prosperity light a green candle.
💖If you want calming and spiritual awareness light a blue candle.
💖If you want psychic powers and control light a purple candle.
💖If you want positivity and beauty light a yellow candle.
💖If you want beauty, serenity, and positivity light a pink candle.
💖If you want stimulation and energy light a orange candle.
💖While doing your makeup place a rose quartz crystal next to your makeup supplies. It’s a simple tactic that really ups your look for the day.
💖If you shower in the morning turn it into a cleansing ritual.
💖Color coordinate your outfit for your days intent.
💖Carry an appropriate crystal in your purse to help calm, stabilize, or motivate yourself.
💖Carry a rose quartz crystal in your makeup bag to increase your beauty for the day.
💖Carry a spell bottle you made for keeping calm in stressful situations in your purse.
💖Carry a spell bottle you made for good luck to come your way in your purse.
💖Carry a basil in your wallet to attract money.
💖Carry rose petals in your purse to help bring all kinds of love throughout your day.
💖Wear thyme in your bra to make yourself more alluring.
💖If you curl your hair enchant your curling iron.
💖For simple divination open a book to a random page and read it.
💖Enchant and wear a crystal necklace.
💖Everynight before you go to bed charge your crystal necklace under the moonlight.
💖Stir your tea clockwise to conjure up happiness and health.
💖Stir your tea counterclockwise to banish negativity.
💖Stir your tea for your days intent, while doing this you can chant a few words making a new little spell each day.
💖For your morning tea use sun water.
💖For your bedtime tea use moon water.
💖Try to always have an incense lit in your room for aromatherapy, positive energy, general witchiness, and reducing anxiety.
💖Use essential oil as a perfume.
💖Go for a walk to connect with nature.
💖Read your daily horoscope.
💖Write sigils in your planner.
💖Chew gum, use flavor associations.
💖Text yourself emoji spells when you need a quick boost.
💖Enchant your pen, marker, pencil, etc. Enchant the words you write.
💖Brush your teeth counterclockwise to banish negativity from your day.
💖Whisper a silent greeting to the sun.
💖Play some of your favorite music to invoke spiritual energy.
💖Whisper a “goodnight” to the moon before going to sleep.
💖Energy work, if you have the extra concentration to spare. This can go very quickly and is so versatile.
💖For protection carry a salt packet in your purse.
💖Carry a sugar packet in your purse to sweeten up your day.
💖Try weaving glamours into your foundation, clarity and true-seeing in your mascara, and authority in your lipstick. Red lends power to your words. Pink offers charm.
💖Put an appropriate tarot card in your purse or planner to give you a burst of energy.
💖Keep a Grimoire/BOS on your phone.
💖Wear a crystal to boost your energy while working out at the gym.
💖If you need to take a nap place your crystals under your pillow to charge with you. You need a break to recharge just like your crystals do.
be kind. your kindness could change somebody’s life.
The Sun mug from World Market 🤤
“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.”
— Ian Thomas
!!!!!!
I aim to be this woman.. sometimes it’s hard
Whew girl…..I felt this on a spiritual level
eventually you’ll end up where you need to be, with who you’re meant to be with, and doing what you should be doing. patience is the key tho
Zoom in on her face in the third gif. She means this. You are completely irreplaceable.
This went deep man. Look at her face. I would love to know where this came from, what she was talking about. And it’s true. So true. Completely irreplaceable. You are you and there is no better you
Reblogging because I needed to see this message tonight, and something tells me someone else does too.
Reblogging as I think every one of my followers are special and impossible to replace.
Remember that.
You are all special and important, and Ellen is a gift.
Ellen is the modern version of Mr. Rogers for the kids who grew up watching Mr. Rogers’ Neighborhood. ❤️