improving my mind, body and soul

I follow from my main :) Masters student, getting fit & losing weight HW 298 CW 260 GW whatever feels good

[selfimpr0vement]

Having a bad day

[selfimpr0vement]

[selfimpr0vement]

Two walks today cos my dog is home!

[selfimpr0vement]

Was away for the weekend but got a couple walks in

[selfimpr0vement]

[selfimpr0vement]

Short walk today because I had a blister :( but I went diving instead and saw a seahorse!

[selfimpr0vement]

Yewww about an hour and 45 minutes today. Got a blister on my heel. Was very hot. Was worth it to get outside!

[selfimpr0vement]

40 minute walk after work up one of my favourite tracks, going to try to go for two walks tomorrow to get back into my usual dog owning schedule

[selfimpr0vement]

I think I’m going to start posting a photo with the date to keep me accountable for going for runs/exercise

I went back to work today so I’m starting fresh for a healthy year, and when I get back from my parents place next weekend I’ll find a way to keep myself accountable for eating healthier too

I’m excited!

[returntoeden]

crying is the most powerful form of energetic and emotional release. don’t hold that shit in, let it out. ✨

[selfimpr0vement]

I found out on Saturday that my best friend, who lives in another city but I am very much in love with, has been dating a girl he lives with. I don’t know for how long. And I feel broken

I don’t understand what’s going on, he told me only two weeks ago that she was “my flatmate I get along pretty well with” and now she’s his girlfriend?? That’s so weird!

And he’s been acting so strange lately, he’s been a lousy friend and is doing all these things that I know he isn’t into. It can’t be a coincidence. It’s really upsetting, not only because of my feelings for him but because he’s turning into this different person who I don’t recognise.

I have to spend New Year’s Eve with him and I don’t think the girlfriend is coming (none of our other friends even know about her!! My other best friend asked him what’s new and he didn’t say a word) but if she does I don’t know what I’ll do. I don’t know how I can be around him, I’m trying to act normal but it’s so hard and I don’t know how to be friends with someone when the thought of him with her makes me feel sick

[selfimpr0vement]

Wow sorry it’s been a minute since I used this blog. It’s been a tough few months, busy with thesis work and other things.

I have three months left of my masters, and I am going to miss my first deadline due to a) being over ambitious and b) depression and c) having a lot going on with my family and friends

But that’s ok, I know I will still finish on time!

I also went to a conference last month that was really great, met lots of interesting people and made connections for potential jobs after I finish which is exciting!

[theoo-fitness]

Reblog if you’re a:

Fitblr

Keto blog

Weight loss blog

That’s what I’m looking for!!!

[intentonpeace]

Calling all Fitblr/weight loss bloggers in their 20s!

Reblog if you are a fitblr in your twenties! Looking for people to follow who are in a similar place in life! 

[claryfairhild]

i’m so done with the way girls in twenties are treated. i’m so done with people who literally create timetable for us. 20- 24  find a guy, 24-26 make him propose to you, 27-29 get married. i’m so done. i’m do not want to get 2 a.m texts from my best friend who is freaking out that she is gonna die alone. i do not want see my 20 years old friend wasting her time on some guys who are not even interested in her. i do not want see us falling for every nice guy who does not look creepy. i do not want to see girls get sad or paranoid just bcos they do not fill in the schedule. you are ok. you should enjoy your life at its fullest and one day you will find 10/10 so do not pursue 6 just because you do not want to be single. it is ok and one day you will find someone. do not split your love with people who does not deserve it. keep it for yourself and when time will come you will know. i know it hurts. i know you wish u could just open part of yourself and release the buzzing love. but not every kind of love is romantic. show it to your family, friends, plants, yourself.

[selfimpr0vement]

Masters is crazy. I’m so busy. Doesn’t help that my boss is away so I’m working extra. But next week I will (fingers crossed) have completed all my field work

[hannybstudies]

heyooo, lovelies! if you’re a small studyblr account or you post original studying content, please reblog this (especially with your og content tag) ♡‬ I’m going to be following, adding to my queue, and basically just loving you

[hannybstudies]

happy monday, y’all! I’m still checking out all your blogs if you’ve reblogged this!