Self Love Notes

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#love #selflove #duality #oneness #youcanthaveonewithouttheother #heart #head #fear #abundance #lack #happy #sad #freedom #bondage #mindful #present #asabovesobelow #flow #spirit #source #selflovenotes #marcielakin #holisticlifecoach https://www.instagram.com/p/BteFVy8Hdzy/?utm_source=ig_tumblr_share&igshid=1q6zkekw99ji1

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If you are going through any sort of healing crisis: mental, emotional or physical, I outlined a path of 8 steps that will support you on your healing journey💜 1-See yourself as whole and healed. 2-Remember what it feels like in the body, mind and spirit to be healthy and strong. 3-You have a cellular memory. 4-Focus on embodying that energy in a relaxed authentic way. 5-Find reasons to be grateful. ex. for people, things, pets, love/self love, lessons learned, nature etc. 6- See yourself as on the path to healing, knowing there is a light at the end of the tunnel and you will soon be reaching it. 7-Anchor this positive outlook with Mirror Work (Louise Hay) I call them Mirror Mantras. 8- Nourish and nurture yourself in loving ways and turn your attention towards vibrant health. This struggle will be a shadow of the past in the very near future 💜 Love, Marcie

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“It’s Time to Bloom.” It’s spring time, a time of new beginnings and fresh starts. We all go through different cycles of life. Sometimes we make choices in life, other times life chooses for us. Things don’t always go as we planned. At times we may feel victimized or even hardened by our difficult life experiences. If we shift our perception a bit, we can come to the realization that we can use these seemingly imperfect circumstances as lessons to grow stronger and wiser. In order to create a happy life, at least in my opinion, we must learn to see the beauty in the broken places. We must observe the self and our experiences from another, wiser vantage point. My question for you is, what did you learn that you did not know before this happened? What nugget of wisdom could you glean from this experience? Could it be possible that we can use “the crap” to fertilize our dreams? #bloom #flowers #wildflowers #dream #selflove #selflovecoach #selflovenotes #lifecoach #holisticlifecoach #itstimetobloom #selfgrowth #newbeginnings #iloveyou #marcielakin

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This world, in our present moment in time commends people for being disciplined. We not are all built that way. It is time to honor your truth exactly as you are...to see your own beauty, for me to see my own beauty, exactly as we are right now... and then begin again with BLISSCIPLINE. #blisscipline #selflove #selflovenotes #selflovecoach lifecoach #holisticlifecoach #marcielakin #oracle #soulcoaching #bliss #selfreliance #marimekko

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“ I am my own anchor and I support myself lovingly in this moment” In other words, we are the ones we have been waiting for. It’s up to you. Love you first. #anchor #selflove #intention #mindfulness #iamlove #beherenow #selflovenotes

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When in our shadow place, we often feel if we do this or that, if we complete a certain task etc. things will improve. That is most often not the case. One must always start with connection to self. Be gentle and loving with you. Do the things you enjoy, that elevate your mood and bring in the light. Self love and your own version of connection to our Divine Intelligence is first. The physical world will wait. If you first reach a higher vibration the rest will be effortless. Lots of love, Marcie #selflove #selfgrowth #selflovenotes #shadow #light #love #selflovecoach #lifecoach #holisticlifecoach #marcie #love

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This is one of my all-time favorite quotes! I am reminded of it over and over again. #lifecoach #anaisnin #anais #bud #blossom #flower #selflove #selfgrowth #selflovenotes #selfdevelopment

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I have been using this mantra in my daily practice and I wanted to share with you 💙 #abundance #grateful #expand #love #inspire #gayhendricks #success #manifest #selflovenotes

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Just a reminder, "You are whole healed and complete in this moment. " #selflovecoach #selflove #lifecoach #iloveyou #whole #holistic #support #intention #complete #heal #love #selflovenotes #selflovequotes #wordswag

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As a Certified Holistic Life Coach trained by the Foundation of Holistic Life Coaching under @alancohenauthor My intention is to see you thrive! If we work together I will gently support and guide you towards the uncovering of your own highest wisdom and to succeed in a way that increases your own personal version of joy. #LifeCoach #holisticlifecoach #holistic #happy #love #loveyourself #spirit #thrive #success #compassion #selflove #selflovenotes #selflovecoach #marcie #marcielakin #marciejayne #intention #support #manifestation #dreamcometrue #wisdom #joy

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What Are You Thinking About?

What Are You Thinking About? Yesterday someone was unkind to me. In the past I might’ve blown up up at him, cried, felt like a victim. I really was an expert at that. I had a lot of practice during my childhood! But yesterday (and actully in the last few years) I was really chill. (pat on the back) Instead of getting angry at him, (because he definitely was a jerk!) I just breathed, relaxed, felt the feeling. (I’m not going to say there was no pain) then I let the thought pass by, because I knew it was not really about me. I felt really good. But, then….I thought about it, I re-read his texts. My thoughts went to, “wow, he is so mean ”….“why would be someone be so mean to me, when I was being kind??!!” A thought I have thunk many times. I thought and thought for a few minutes. I got angry and then angrier. This was an hour after our conversation. Even though in my logical mind I knew that if I ruminated in the negative thoughts, complained or thought over and over about my frustrations, it would evoke old anger, I did it anyway. I can’t show you the texts :/ Although this is something that I thought I mastered I slipped back into an old pattern. *I have since forgiven myself :) Our thoughts, especially the ones we think over and over carve deep pathways or neural patterns in our brain. In order to create new patterns, we must find new more positive ways of thinking. It takes lots of practice. As a society we have been socialized very differently and tend towards the negative so be gentle with yourself if you backslide. This morning I woke with the phrase “think about it, think about it, think about it” playing over and over in my head. Today I will purposefully cultivate beautiful thoughts💗 What beautiful memory do you have that makes you smile? How deeply can you think about it? Can you make that memory part of your every day? What is it that always evokes beauty for you? The ocean, a baby, a field of multicolored wild flowers? Please share your beautiful memories and thoughts of self kindness below and keep thinking about them! 💗🌸 Lots of Love, M.

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“Become an expert on you.” Observe yourself, when you get upset or frustrated, record how and why the circumstances affected you. Move away from situations that feel toxic or repeatedly cause you difficulty or pain. When you are happy, remember what got you there and do much more of that! Be compassionate with yourself, the world is hard enough, be your own best friend and supporter. Listen to the wisdom of your heart 💛#selflovenotes #selflove #heart #selflovesunday #beanexperton you #loveyourself #cherishyou #you #iloveyou

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"I AM JUST LIKE YOU" One of the things that strikes me about many of the clients I speak to you, is that they all feel that they are unique in their challenges. It interesting how we often look at others and imagine them to be better or smarter or happier than us. We all face challenges, insecurities and traumas in our lives. On one hand this seems like a simplistic thing to say, but on the other, it is a powerful liberator. I am just like you! We can also bring this conversation in another direction. We must get to know our neighbors! We have become so separated, so detached from our brothers and sisters on this planet. We are more alike than different and in fact we need each other! So many feel disenfranchised and alone. We tend to look for others like us and call them friend and that is a beautiful thing, but it is time to widen the circle. We are all living together on this planet Earth. We must come together to nurture her and build relationships with those that seem different from us. We must honor this glorious, green planet and ALL of its precious inhabitants. We are at a pivotal point, we are draining our resources and hurting Mother Nature, but there is still time. We can still learn to thrive. To do this we must come together! I am just like you and I love you! M. 💜🌎 #love #earth #planetearth #love #compassion #community #onelove #unity #family #earthfamily #earthfocus #iam #iamlove #iamjustlikeyou #marcielakin #lifecoach #selflovecoach #consciousness #nurture #selflove

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" i am you you are me we are the earth we are the universe Love is the energy that binds us". This post has been inspired by @valsilidker who I am honored to call friend. She is a Deep Ecologist, Psychosynthesis Coach and is a passionate advocate for our beautiful planet home. Val has one of the finest brains and biggest hearts of anyone I've ever known. Please check out her powerful interview, titled: " The Only Game In Town: Deep Ecology, Deep Inner Work And Rigorous Sacred Activism In The Age Of Extinction" with Carol Baker on her podcast, "The New Life Boat Hour" : https://drumbaker.podbean.com/e/the-only-games-in-town-deep-ecology-deep-inner-work-and-rigorous-sacred-activism-in-the-age-of-extinction/?token=4c104bd9d49a974d467c624e5caf385d love #earth #home #weareone #selflovenotes #loveoneanother #treatyourneighborasyourself #universe #consciousness #consciousliving #cosmology #sacredactivism #valsilidiker (at Planet Earth)