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Quiz : what are the grains I am holding now ?

Aug 05 2017

#uppsala (at Ryd, Linköping)

Hej Friends... Here is the Promised Newsletter, Waited Until the International Yoga day was over (Juni 21) and All of you gearing up for the Midsummer Vacation. Its an long email with few videos, so if you do not have time, you can read it later, when you are bit relaxed.

So far we completed 3 sessions, and we will be doing a few more. and I am quiet amazed the level of commitment and the compassion you are delivering towards the yoga course. If I write the summary of the 3 sessions, I will do like this.

Course 1: Stop SugarCourse 2: Start fasting or Skipping one of the Meals (ex: Breakfast)Course 3: Try Low carb (and eat good fats, of course) Stop Sugar - Why Say that ?

Sugar is Toxic. Is so toxic that It gets into our blood streams and eventually turns in to an addiction, a desire that makes us to eat more sugar and destroy the order and sequence in our body. When we get rid of sugar (Cola, Cakes, Honey anything that gives a sweet taste).

Watch this full length Video : https://www.youtube.com/watch?v=dBnniua6-oM or Shorter TED Video : https://www.youtube.com/watch?v=Dacv_OoM62s

Start Fasting or Skipping One of the Meals - Why Say that ? Fasting Boosts brain power. It makes the brain to be sharp, be specific, be ready, be alerted. Please see this Video from Mark Mattson (Johas Hopikins University TEDx) https://www.youtube.com/watch?v=4UkZAwKoCP8&feature=share Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money.

What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people? - Mark Mattson

Why Big Pharma companies don't want to tell you that ? Obviously you will not buy any medicines from them anymore, If you are staying healthy.

Why Try Low Carb ? Most of the Yoga diets I see Is low carb. Its either single meal or two meal eating. So When I try to match the ancient Yoga diet to today's diet, the LCHF diet is exactly matching with that. I tried it with few students and received amazing results. Here you have a list of Foods you try to Avoid / Eat Less: Pottos Dry fruits / Other Sugary fruits (Apple, Orange, Banana). Bread (Instead of 1 big bread, take a small one)White bread or bagelCorn flakes, puffed rice, bran flakes, instant oatmealShortgrain white rice, rice pasta, macaroni and cheese from mixRusset potato, pumpkinPretzels, rice cakes, popcorn, saltine crackersmelons and pineapple Eat More:

Avocado Low GI Index Vegetables Greens (Spinach)Pork, Beef, Fish, EggsNon starchy vegetables like Carrots 100% stone-ground whole wheat or pumpernickel breadAlmands

Tips: Alcohol makes you take a U-Turn in weight loss and health. 10 days of loosing weight will be gone, if you keep consuming alcohol. So this midsummer, try Ginger beers, Non alcholic beers, may be a glass of wine. Please stay determined.

Get some motivation for Giving up Processed Foods : https://www.youtube.com/watch?v=8Ug1MnU6LKw Avocado / Almonds / Greens will reduce the Hungry feeling (Eat is as a Snack)You may feel little down or bit of headache, Drink coffee or green tea that timeTry 10-15 min of Sun salutation yoga move a day to stay in the track. Check weight every morning in empty stomach onlyTake a Brisk walk every day for 10-15 min. Lets do it for 48 days (already 17 days were elapsed) so you will come fresh and more healthy in the end of our Yoga course.

Note: The Next Class on first week of June, Sunju will be back, Both Hestu and Sunju will be (hopefully) available in the Class. Bring friends, people you care about in the Class - Trying the class is one or two times is absolutely free and we are super happy for that.

#weightloss #yoga

Test Data

HINDI

BOLD - HINDI : नीतीश कुमार ने निष्पक्ष राज्यपाल के रूप में सेवा करने के लिए कोविंद के कार्यकाल के दौरान काफी प्रशंसा की है. यही वजह थी कि रामनाथ कोविंद के नाम की घोषणा होते ही नीतीश कुमार रामनाथ कोविंद से मिलने पहुंचे थे. अंगुष्ठ काष्ठकार कुष्ठ कोष्ठक घनिष्ठ निष्ठा निष्ठावान पृष्ठ पृष्ठभूमि प्रतिष्ठा सुष्ठु सौष्ठव

ITALIC - HINDI नीतीश कुमार ने निष्पक्ष राज्यपाल के रूप में सेवा करने के लिए कोविंद के कार्यकाल के दौरान काफी प्रशंसा की है. यही वजह थी कि रामनाथ कोविंद के नाम की घोषणा होते ही नीतीश कुमार रामनाथ कोविंद से मिलने पहुंचे थे.अंगुष्ठ काष्ठकार कुष्ठ कोष्ठक घनिष्ठ निष्ठा निष्ठावान पृष्ठ पृष्ठभूमि प्रतिष्ठा सुष्ठु सौष्ठव

BOLD - ITALIC - HINDI नीतीश कुमार ने निष्पक्ष राज्यपाल के रूप में सेवा करने के लिए कोविंद के कार्यकाल के दौरान काफी प्रशंसा की है. यही वजह थी कि रामनाथ कोविंद के नाम की घोषणा होते ही नीतीश कुमार रामनाथ कोविंद से मिलने पहुंचे थे.अंगुष्ठ काष्ठकार कुष्ठ कोष्ठक घनिष्ठ निष्ठा निष्ठावान पृष्ठ पृष्ठभूमि प्रतिष्ठा सुष्ठु सौष्ठव

NORMAL TEXT - HINDI नीतीश कुमार ने निष्पक्ष राज्यपाल के रूप में सेवा करने के लिए कोविंद के कार्यकाल के दौरान काफी प्रशंसा की है. यही वजह थी कि रामनाथ कोविंद के नाम की घोषणा होते ही नीतीश कुमार रामनाथ कोविंद से मिलने पहुंचे थे.अंगुष्ठ काष्ठकार कुष्ठ कोष्ठक घनिष्ठ निष्ठा निष्ठावान पृष्ठ पृष्ठभूमि प्रतिष्ठा सुष्ठु सौष्ठव

TELUGU

BOLD - TELUGU ముంబయి: ‘బాహుబలి 2’ సినిమాలో కట్టప్ప బాహుబలిని చంపిన కత్తికి ఎంత పాపులారిటీ వచ్చేసిందంటే.. బాలీవుడ్‌ నటుడు వరుణ్‌ ధావన్‌ ఆ కత్తితో సెలబ్రెటీలనే బెదరగొట్టేస్తున్నాడు. ‘బాహుబలి 2’ 50 రోజులు పూర్తిచేసుకున్న సందర్భంగా దర్శక-నిర్మాత కరణ్‌ జోహార్‌ తన నివాసంలో అందరికీ పార్టీ ఇచ్చాడు.

ITALIC - TELUGU ముంబయి: ‘బాహుబలి 2’ సినిమాలో కట్టప్ప బాహుబలిని చంపిన కత్తికి ఎంత పాపులారిటీ వచ్చేసిందంటే.. బాలీవుడ్‌ నటుడు వరుణ్‌ ధావన్‌ ఆ కత్తితో సెలబ్రెటీలనే బెదరగొట్టేస్తున్నాడు. ‘బాహుబలి 2’ 50 రోజులు పూర్తిచేసుకున్న సందర్భంగా దర్శక-నిర్మాత కరణ్‌ జోహార్‌ తన నివాసంలో అందరికీ పార్టీ ఇచ్చాడు.

BOLD - ITALIC - TELUGU ముంబయి: ‘బాహుబలి 2’ సినిమాలో కట్టప్ప బాహుబలిని చంపిన కత్తికి ఎంత పాపులారిటీ వచ్చేసిందంటే.. బాలీవుడ్‌ నటుడు వరుణ్‌ ధావన్‌ ఆ కత్తితో సెలబ్రెటీలనే బెదరగొట్టేస్తున్నాడు. ‘బాహుబలి 2’ 50 రోజులు పూర్తిచేసుకున్న సందర్భంగా దర్శక-నిర్మాత కరణ్‌ జోహార్‌ తన నివాసంలో అందరికీ పార్టీ ఇచ్చాడు.

NORMAL - TELUGU ముంబయి: ‘బాహుబలి 2’ సినిమాలో కట్టప్ప బాహుబలిని చంపిన కత్తికి ఎంత పాపులారిటీ వచ్చేసిందంటే.. బాలీవుడ్‌ నటుడు వరుణ్‌ ధావన్‌ ఆ కత్తితో సెలబ్రెటీలనే బెదరగొట్టేస్తున్నాడు. ‘బాహుబలి 2’ 50 రోజులు పూర్తిచేసుకున్న సందర్భంగా దర్శక-నిర్మాత కరణ్‌ జోహార్‌ తన నివాసంలో అందరికీ పార్టీ ఇచ్చాడు.

TAMIL

BOLD - TAMIL பல ஆயிரம் ஏக்கரில் விளைந்திருந்த விவசாயப் பயிர்கள் மொத்தமாக அழுகி நிலத்தில் சாய்ந்த அந்த நாள்களை என்றென்றும் மறக்க முடியாது. 2015 ஆம் ஆண்டு அக்டோபரில் லேசாக ஆரம்பித்து நவம்பர்- டிசம்பர் மாதங்களில் பார்க்கும் திசையெல்லாம் நீர்நிலைகள் போல் மாற்றிக் காட்டியது வடகிழக்கு பருவமழை. இப்படியோர் வேகத்துடன் வடகிழக்குப் பருவமழை பொத்துக் கொண்டு ஊற்றி நூறாண்டு ஆகிறது என்கிறார்கள். இந்த விடாத மழையால் தமிழகத்திலேயே அதிகமாக பாதிக்கப்பட்ட மாவட்டங்களாக சென்னை, திருவள்ளூர், காஞ்சிபுரம் மாவட்டங்கள் அடையாளம் காணப்பட்டன

ITALIC - TAMIL பல ஆயிரம் ஏக்கரில் விளைந்திருந்த விவசாயப் பயிர்கள் மொத்தமாக அழுகி நிலத்தில் சாய்ந்த அந்த நாள்களை என்றென்றும் மறக்க முடியாது. 2015 ஆம் ஆண்டு அக்டோபரில் லேசாக ஆரம்பித்து நவம்பர்- டிசம்பர் மாதங்களில் பார்க்கும் திசையெல்லாம் நீர்நிலைகள் போல் மாற்றிக் காட்டியது வடகிழக்கு பருவமழை. இப்படியோர் வேகத்துடன் வடகிழக்குப் பருவமழை பொத்துக் கொண்டு ஊற்றி நூறாண்டு ஆகிறது என்கிறார்கள். இந்த விடாத மழையால் தமிழகத்திலேயே அதிகமாக பாதிக்கப்பட்ட மாவட்டங்களாக சென்னை, திருவள்ளூர், காஞ்சிபுரம் மாவட்டங்கள் அடையாளம் காணப்பட்டன

BOLD - ITALIC - TAMIL பல ஆயிரம் ஏக்கரில் விளைந்திருந்த விவசாயப் பயிர்கள் மொத்தமாக அழுகி நிலத்தில் சாய்ந்த அந்த நாள்களை என்றென்றும் மறக்க முடியாது. 2015 ஆம் ஆண்டு அக்டோபரில் லேசாக ஆரம்பித்து நவம்பர்- டிசம்பர் மாதங்களில் பார்க்கும் திசையெல்லாம் நீர்நிலைகள் போல் மாற்றிக் காட்டியது வடகிழக்கு பருவமழை. இப்படியோர் வேகத்துடன் வடகிழக்குப் பருவமழை பொத்துக் கொண்டு ஊற்றி நூறாண்டு ஆகிறது என்கிறார்கள். இந்த விடாத மழையால் தமிழகத்திலேயே அதிகமாக பாதிக்கப்பட்ட மாவட்டங்களாக சென்னை, திருவள்ளூர், காஞ்சிபுரம் மாவட்டங்கள் அடையாளம் காணப்பட்டன

NORMAL - TAMIL பல ஆயிரம் ஏக்கரில் விளைந்திருந்த விவசாயப் பயிர்கள் மொத்தமாக அழுகி நிலத்தில் சாய்ந்த அந்த நாள்களை என்றென்றும் மறக்க முடியாது. 2015 ஆம் ஆண்டு அக்டோபரில் லேசாக ஆரம்பித்து நவம்பர்- டிசம்பர் மாதங்களில் பார்க்கும் திசையெல்லாம் நீர்நிலைகள் போல் மாற்றிக் காட்டியது வடகிழக்கு பருவமழை. இப்படியோர் வேகத்துடன் வடகிழக்குப் பருவமழை பொத்துக் கொண்டு ஊற்றி நூறாண்டு ஆகிறது என்கிறார்கள். இந்த விடாத மழையால் தமிழகத்திலேயே அதிகமாக பாதிக்கப்பட்ட மாவட்டங்களாக சென்னை, திருவள்ளூர், காஞ்சிபுரம் மாவட்டங்கள் அடையாளம் காணப்பட்டன

BENGALI

BOLD - BENGALI মনে করুন ,সেই সেদিনের কথা । আপনি দার্জিলিং গেছেন । গুরুং আপনাকে "মা" বলে ডেকে আহ্লাদে গলে পড়ছেন । আপনি সব কথা মেনে নিচ্ছেন গুরুং-এর । একটা গুন্ডাকে রাজনৈতিক বৈধতা দিচ্ছেন । জি টি এ- চুক্তিতে মেনে নিচ্ছেন গোর্খাল্যান্ডের দাবী । আপনার স্বার্থ কি ? কেন, তরাই আর ডুয়ারস-এ গোর্খা ভোট । এর আগে আদিবাসীদের ভাগ করে ফেলেছেন ,আদিবাসী বিকাশ পরিষদকে ধুয়ো দিয়েছেন ডুয়ারসে । তারও আগে কুচবিহারে কামতাপুরিদের সাথে জোট করেছেন । কামতাপুরিদের বাংলা ভাগের দাবিকে হাওয়া দিয়েছেন

ITALIC - BENGALI মনে করুন ,সেই সেদিনের কথা । আপনি দার্জিলিং গেছেন । গুরুং আপনাকে "মা" বলে ডেকে আহ্লাদে গলে পড়ছেন । আপনি সব কথা মেনে নিচ্ছেন গুরুং-এর । একটা গুন্ডাকে রাজনৈতিক বৈধতা দিচ্ছেন । জি টি এ- চুক্তিতে মেনে নিচ্ছেন গোর্খাল্যান্ডের দাবী । আপনার স্বার্থ কি ? কেন, তরাই আর ডুয়ারস-এ গোর্খা ভোট । এর আগে আদিবাসীদের ভাগ করে ফেলেছেন ,আদিবাসী বিকাশ পরিষদকে ধুয়ো দিয়েছেন ডুয়ারসে । তারও আগে কুচবিহারে কামতাপুরিদের সাথে জোট করেছেন । কামতাপুরিদের বাংলা ভাগের দাবিকে হাওয়া দিয়েছেন

BOLD - ITALIC - BANGALI মনে করুন ,সেই সেদিনের কথা । আপনি দার্জিলিং গেছেন । গুরুং আপনাকে "মা" বলে ডেকে আহ্লাদে গলে পড়ছেন । আপনি সব কথা মেনে নিচ্ছেন গুরুং-এর । একটা গুন্ডাকে রাজনৈতিক বৈধতা দিচ্ছেন । জি টি এ- চুক্তিতে মেনে নিচ্ছেন গোর্খাল্যান্ডের দাবী । আপনার স্বার্থ কি ? কেন, তরাই আর ডুয়ারস-এ গোর্খা ভোট । এর আগে আদিবাসীদের ভাগ করে ফেলেছেন ,আদিবাসী বিকাশ পরিষদকে ধুয়ো দিয়েছেন ডুয়ারসে । তারও আগে কুচবিহারে কামতাপুরিদের সাথে জোট করেছেন । কামতাপুরিদের বাংলা ভাগের দাবিকে হাওয়া দিয়েছেন

NORMAL - BENGALI মনে করুন ,সেই সেদিনের কথা । আপনি দার্জিলিং গেছেন । গুরুং আপনাকে "মা" বলে ডেকে আহ্লাদে গলে পড়ছেন । আপনি সব কথা মেনে নিচ্ছেন গুরুং-এর । একটা গুন্ডাকে রাজনৈতিক বৈধতা দিচ্ছেন । জি টি এ- চুক্তিতে মেনে নিচ্ছেন গোর্খাল্যান্ডের দাবী । আপনার স্বার্থ কি ? কেন, তরাই আর ডুয়ারস-এ গোর্খা ভোট । এর আগে আদিবাসীদের ভাগ করে ফেলেছেন ,আদিবাসী বিকাশ পরিষদকে ধুয়ো দিয়েছেন ডুয়ারসে । তারও আগে কুচবিহারে কামতাপুরিদের সাথে জোট করেছেন । কামতাপুরিদের বাংলা ভাগের দাবিকে হাওয়া দিয়েছেন

Yoga Course News Letter 9

Hej Alla Happy People !!

வணக்கம் !!! වාසනාවන් !! Hälsningar !! Greetings !! 问候 !! 인사말 !! お元気ですか !!

Hope everyone Enjoyed Course Number 9, Which I often call "Relax Course" in the End of the Seasons.

Sanju as Usual started with Sun Salutation and I clearly notice that everyone delivering the best at the course. No hick-ups and all I see Is strong people who have good yoga knowledge.

I even said Laura should become a Trainer right ?.

Sanju also Introduced some Ashtanga Poses, and I brought few relaxing tools that you could try out. I also Introduced a different relaxing move (Thai Yoga move) and I hope everyone happy about that too.

This Weekend We have the Final Class in this Session, also Its Valborgsmässoafton ! (

https://www.thelocal.se/20120430/40562

) for Laura and Sanju - Incase they do not know it. If you have Plans to Go to that On Sunday, You can very well attend the Saturday Evening Course (Which is the Second Happiness Yoga Basic Course - Course Number 1). Ofcourse you are welcome to Come both the Days.

So Sunday evening We shall do our Final Class, Invite your family and friends - may be I shall bring some Indisk FIKA and you can try that In the end of the course.

Have a Great time and I wish to see you all soon.

/Ravi och Sunju

#yoga #yoga linkoping sweden sunjupark ravi dansarna.se

Thank you !!

Thank We will let you know more details on the Trip in Email / Phone.

It's okey to do aggressive forcing the user to open the app. But check your links Facebook :)

Why you need to write test cases for boundary conditions :)

Yoga Course NewsLetter 8

Hej Alla Happy People !!

வணக்கம் !!! වාසනාවන් !! Hälsningar !! Greetings !! 问候 !! 인사말 !! お元気ですか !!

Just completed composing the News Letter and Trying to Complete the NewsLetter 8 Very Quickly. I am also Planning to Send a Mail about the Course you can subscribe in order to continue the Classes we are doing.

As Usual we started with Sun Salutation and Completed Until Horse Pose. On Course No 8 (Last Week), I Introduced Adho Mukha Mandukasana (The Downward Facing Frog Pose) and Mandukasana (The Frog Pose), and We combined Adho Mukha Svanasana (Downward Facing Dog Pose) and Urdhva Mukha Svanasana (Upward Facing Dog Pose) and Practiced the Modified Version of It. (Physiotherapist around the Globe using the Same).

We did gave you a little bit of Finger Massage with Other Yoga Massages and Everyone seems to be greatly liked It.

We discussed about diseases of Modern Humans.

The Sufferings and diseases of modern humans, in my opinion, caused by greedy multination, and a unbalanced lifestyle and other multiple epidemics of the modern world. Obviously there is no escape, but Its possible to tweak the lifestyle and find ways to come out of it with the help of collective knowledge like Yoga, Balanced Food / Nutritions and a Happy Mindset.

I am sure Our yoga course will throw some light on this, I am happy about it.

and For Easter, Its good to have the Vacation. We will meet on 23 (Sunday), April.

Have a Great Day.

/Ravi och Sunju

Hej Alla Happy People !!

வணக்கம் !!! වාසනාවන් !! Hälsningar !! Greetings !! 问候 !! 인사말 !! お元気ですか !!

Here you can find the pending Newsletter of Course 7. We Started Course 7 with Sun Salutation (If I remember correctly) and carried on with completing It with some feet asana's.

At this point many of you are very comfortable with most of the poses, and doing really good. I am very happy about that.

We Did Kurmasana, The Tortoise Pose and Mālāsana (Garland Pose), Which was nicely done by all of you.

Kurmasana, The Tortoise Pose

Mālāsana (The Garland Pose)

About the Food / Nutritions / Yogic Food Style:

Sugar is very Toxic to our Body, We never been eating these many Candies and Cakes and Chocolates just before 100 years. So Its back and white, avoid as much as possible.

I have given a glimpse of - what food to eat and what food to avoid. Todays world - We have the need of producing large volumes of food and send it to distance places (Bacon Produced in Denmark need to go to US, Baked Beans from North America need to come to Sweden). So The Food Products are Heavily Processed and these chemicals used for food processing is always an "Extremal elements" for our body even though regulatory approves it. What is the Solution for it ? In this case What Bacon to Eat ? Eat Unprocessed Bacon.

Think about Refined Oil. Our Human Body do not know how to process the Hydrogenated Cooking Oils. (In order to Increase the heat sustainability, one hydrogen atom is inserted into every atom of the refined oil, thats the "Hydrogenation Process"

Hydrogenation, complete or partial, is a chemical process in which hydrogen is added to liquid oils to turn them into a solid form. Partially hydrogenated fat molecules have trans fats, and they may be the worst type of fat you can consume

In this case what kind of Oils to Use in Cooking ? Use Olive Oil, Coconut Oil or Butter (Which contains Medium Chain Triglycerides - Which is well known by our body).

My Suggestions :

Avoid Sugar in All Forms (as much as you could).Avoid Processed Food as much as you could.Go Organic in Everything Possible.Eat Good Red Meat (Pork, Beef), Fish (Chicken is heavily Mass Produced and Its a Lean meat, Not a good Meat).Drink Probiotic Cultured Bacteria Drinks like KEFIR (Available in HemKop, ICA)Use Low GI Vegetables (Avoid High GI Index Vegetables, which contains too much Sugar. Example Beet Root - In Brazil, they Make Sugar with It.) Full List of Low GI Vegetables :

http://www.doctoroz.com/article/low-glycemic-vegetable-list

If you clearly read the above, I am not suggesting anything Un-Doable. All the things I am writing is very much possible to do in the normal life. I hope you will read more about it and learn more about it.

Have a Great Day. (One more NewsLetter On the Way)

/Mvh,Ravi Och Sunju

Join with me and Sunju Park for a well thought yoga course at Dansarna. Visit http://Dansarna.se for details. (at Linköpings Dansstudio)

Yoga Kurs News Letter 6

Hej Alla Happy People !!

வணக்கம் !!! වාසනාවන් !! Hälsningar !! Greetings !! 问候 !! 인사말 !! お元気ですか !!

Its good to write to all of you once again. Hope you all Enjoyed the Course No 6, Themed with Turmeric and Introducing Salabhasana (Locust Pose) and Chaduranga Dhandansana (Four-Limbed Staff Pose). As Usual we started with Little Introduction and Sun Salutation. I am happy that everyone get a hold about the Sun Salutations, and all of you doing very good. As I wrote in the previous newsletters (that we do not propose the Idea of Guru), I also do not propose that we should not affiliate yoga with any religion like Hinduism, Jainism, Buddhism. Yoga was practiced by all the wise men and women in the past, thats why I call yoga as a "Collective knowledge", that Improved by Intelligent, wise humans, delivered to humanity as a means of sharing happiness. Thats why we should call our course as "Happiness Yoga". Do discuss with us if you have any specific pain or need in the Yoga classes. Email Us or Speak to Us. We will try to tweak the courses accordingly, addressing your problems on the go.

Food: As I detailed about the Health Benefits of Curcumin, the Extract from Turmeric, you might have checked what exactly is this Curcumin. You can check this Wikipedia Page about it : https://en.wikipedia.org/wiki/Curcumin

And Remember, If you Cook the Turmeric (or Heat it Up in any way), The Curcumin will break down and there is No befit out of Turmeric after that.

Curcumin is a Natural Anti-Inflammatory Component (that heals your internal Organs Inflammation, Studies Suggests)

Increases brain function and lowers the risk of brain Diseases

Lowers the Risk of heart Diseases

Cancer and Alzheimers Diseases

Fights Depression and Has Anti-Ageing Capabilities.

All the Details in this Link: https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/

How to Consume It ?

10 gram of Raw Turmeric (Available in ICA Maxi) or 1 tsp of Organic Turmeric Powder8 Whole Pepper1 Clove of GarlicSmall Piece of Onion Grind it Well with a Hand Grinder

(Watch this Short Video : https://www.instagram.com/p/BSK1BujBlRi/ )

Make a Ball Out of It and Swallow it with the Water just like a Tablet. Remember, this is Just food, there is No Tablet that needs a Physician to Suggest.

Hope you will try this and Let me know how this feels. (Unlike Garlic, this will not smell bad). Consume It after a Meal (Probably Dinner).

Stories:

Story about Zen Monk and a Student. The Student Wants to Learn, but the Zen Monk made him Understand that he needs to be Empty (and Open Minded) in order to learn - By making him pour in a tea cup full of tea.

Story about a Cat Tied in front of the Gate, While the Priest is Praying with the Students. Even after the death of the Priest, after Many many years, The Students Still need a Cat, In order to Start the Prayer. The Students totally do not know why they need to tie a cat, they did not questioned, they just followed.

In Our Yoga sessions we do not follow simply, just because Its been that way for many thousands of years. We will try to understand what is the real benefit out of the pose or the exercise, before actually doing it.

Session 7: In Session 7, I am planning to Introduce Kurmasana, The Tortoise Pose and Mālāsana (Garland Pose).

Hope you see you On Sunday, Have a Great Day.

/Ravi och Sunju.

Raw Turmeric Medicine - Grind a piece of raw turmeric with 8 whole pepper, 1 clove of garlic and a piece of onion. Make a ball and swallow with water. This will reduce inflammation in your internal organs.

Yogakurs Newsletter 5

வணக்கம் !!! වාසනාවන් !! Hälsningar !! Greetings !! 问候 !! 인사말 !! お元気ですか !! I am Glad to write the Newsletter In the Beginning of the Week. Hope you all enjoyed the course No 5 of our Happiness Training, Yoga.

In the Beginning I spoke about how Astanga Yoga was moved in the Western Word.

Tirumalai Krishnamacharya - Often referred as "Father of Modern Yoga" and His students B.N.S.Iyengar and K.Pattabhi Jois brought that to the western world and popularised it. I would call him one of the Best Yoga Guru's,

https://en.wikipedia.org/wiki/Tirumalai_Krishnamacharya I do not propose the Idea Of "Guru" and following the Guru, but Back in the days that was the concept. students stay with the guru and learn all. In the Morden days, Millions of People learning from "Youtube". So we could call "Youtube" is the best Yoga Guru :)

And Yoga as a Concept has improving time and again, more scientific approach has been applied to It, together with Nutrition (Yoga food style), Wonderful, Scientifically Proven results could be demonstrated with Yoga, I am sure of It.

Have you tried Installing the DMinder Mobile App that I was talking about at Class 4 ? Have you noticed how long we have to wait (at this part of the world) to get some Vitamin D3 from the Sun ? Does anyone Managed to Start Vitamin D Supplements ?

In Course 5, We followed the Regular Sequence, Sun Salutation A, Sun Salutation B, Garudasana, Virkasana. I Introduced Dhanurasana (The Bow Pose) and Its really good that everyone managed to do that so well. I could not Introduce Chaturanga Dhandasana (The Four - Limbed - Staff Pose) as I planned, But for Sure we are going to do that at Session 6.

Food:

I spoke about the Benefits of Garlic. Garlic Seriously did wonders to some of the people I had advised. I had seen that In my Own eyes from 1 medical report to the next medical report (in 48 days - Consuming 20 Grams of Garlic 3 Days a Week), the Inflammation markers (HsCRP) reduced greatly. I am not a Medical Practitioner (Doctor), but Garlic is Just a Food. The Problem is we do not know how to consume It. Once we cook it, all the benefits of Garlic is gone. thats why I asked you to cut it in to small pieces, leave it for 5 minutes, to the allicin (Chemical component) to come out due to Oxidisation Process and Swallow it like Tablets.

https://en.wikipedia.org/wiki/Allicin How Many: Only 2 Cloves (10 to 20 Grams in Total)How to Consume : Cut it and Leave it for 5 min, Swallow it with WaterAt what time : In the Morning, Without and Food (or Coffee)

What are all the Health Benefits : A lot of Nutritions (but Less Calories) - Manganese 23%, Vitamin B6: 17%, Vitamin C: 15%, Selenium : 6%.

Reduces Blood Pressure Common Cold Never Affects You

Improves HDL Cholesterol

Antioxidants that may prevent Alzheimers DiseaseImproves Bone Health

Please Google It and try to find out by yourself.

Session 6:

Session 6, I want to do the Chaduranga Dhandasana, Sarvangasana (Which we did already in the Session 3), Halasana, Uttanasana (all of them Standing Poses), and Salabasana (is in the end of Sitting Pose). I will also Talk about Raw Turmeric / Curcumin and the Health Benefits of It and how to consume It. How about Trying Chaduranga Dhandansana @ home ?

I could see that Most of you have an Yoga Mat...

Note On Bringing a Friend to try out the course one of two times : Its perfectly fine and we have no issues. In fact, I greatly welcome that. after all, we are spreading happiness.

Cheers, Ravi och Sunju

#NowPlaying Bette Davis Eyes - Radio Edit; 1997 Remastered Version by Kim Carnes you don't have to think twice....

#music #spotify

#NowPlaying Angel Of The Morning by Juice Newton

#music #spotify

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