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@sergeiboutenko
New office, new desks, new video. š„ 2 @upliftdesk standing desks and 8 accessories discussed at length on my YouTube channel BoutenkoFilms. šŖ #standingdesks #upliftdesk #modernfurniture #youtube (at Ashland, Oregon) https://www.instagram.com/p/CHQXJfXpQ-P/?igshid=13imj0pdxh7p9
Speech, speed, speech! š I got my silver YouTube button in the mail today (Oct. 13)! It only took 13 years of grueling effort. š Silly as it may seem, this is a major milestone for me and getting this award brings me great pleasure and joy. Moreover, I feel grateful to my viewers and subscribers for tuning in, watching my movies, and for showing an interest in my video content. . . . . . #youtubecreatorawards #boutenkofilms #youtube https://www.instagram.com/p/CGTbN1QpDPJ/?igshid=2selm6xhjw23
Another big shoutout and thank you to @ecoflowtech for providing portable power to those in need in the aftermath of the fires! š I used to think that generators were a luxury item. But after living through this disaster, I know they are a survival necessity. More info coming soon. Stay tuned... . . . . #ecoflow #ecoflowdelta #talentoregon #almedafire (at Ashland, Oregon) https://www.instagram.com/p/CF2HzZHpAuu/?igshid=1bumqgep1ivsp
The new 30-Day Green Smoothie Challenge for Busy People is live on YouTube! š¤øāāļø . . . . #30daygreensmoothiechallengeforbusypeople #greensmoothie #greensmoothiechallenge #vitamix #litragear (at Tacoma, Washington) https://www.instagram.com/p/CDWW8O8pLcY/?igshid=17h3i1wn7lh8x
It takes a village to build a #saunatrailer! š„New film coming out this fall. š„ For sneak peeks head to BoutenkoFilms on YouTube. šŗ . . . . #saunatimes #soundboks #mobilesauna #litragear #portablebanya #traxpowerdolly #kuumastove #diy #boutenkofilms (at Tacoma, Washington) https://www.instagram.com/p/CCoX-P3J4Pb/?igshid=1rerufwmfn4us
šBOOK ALERT! My new 30-Day Green Smoothie Challenge for Busy People eBook guides readers through a month-long green drink challenge like never before. If youāve ever muttered the words: āI donāt have time to make a smoothie,ā this book is for you. š . . . . #greensmoothiechallenge #greensmoothiechallengeforbusypeople #greensmoothie #30daygreensmoothiechallenge (at Tacoma, Washington) https://www.instagram.com/p/CARKoM7gLDf/?igshid=7d8d8oeof0u
Hereās one way Kiley and I stay motivated to exercise consistently. We track every workout over 30 minutes that breaks a sweat with a check mark. Weāve found that the more checks we earn, the easier it is to workout daily. For extra bonus points, we try to beat our workout records from the previous year. Eventually this last part will be impossible improve upon, but thatās okay. This isnāt a very serious practice, just a simple way to stay accountable. š¤ . . . . #fitnessmotivation #workoutmotivation (at Tacoma, Washington) https://www.instagram.com/p/B_U4TiOJvWQ/?igshid=1lbc2xgyg9vo9
@theovon @giannivpaolo āJoe Exotic would get up in that Boutenko.ā šSounds like my next book endorsement. šŗBTW, I meant every word I wrote in the card. Gang, gang. . . . . #theovon #joeexotic #wildedibles (at Tacoma, Washington) https://www.instagram.com/p/B-2FoMkJGcZ/?igshid=1myidgku45n0s
Whether youāre worried about the Covid-19 virus or not, itās probably not a bad idea to work on strengthening your bodyās immune system. In my humble opinion, thereās no better āsupplementā than a diet rich in fresh fruit and veg. The easiest way Iāve found to consume heaps of vitamins, minerals, and antioxidants is in smoothie form. šŖ Make a homemade smoothie with fresh ingredients and consume it daily. Itās easy and delicious. Best of all, you donāt need to cut anything out of your diet and you can start any day you please. . . . . #greensmoothiechallenge #30daygreensmoothiechallenge #vitamix #healthy (at Tacoma, Washington) https://www.instagram.com/p/B9o-JpfJZGG/?igshid=7n16thkeb75t
Whether youāre worried about the Covid-19 virus or not, itās probably not a bad idea to work on strengthening your bodyās immune system. In my humble opinion, thereās no better āsupplementā than a diet rich in fresh fruit and veg. The easiest way Iāve found to consume heaps of vitamins, minerals, and antioxidants is in smoothie form. šŖ Make a homemade smoothie with fresh ingredients and consume it daily. Itās easy and delicious. Best of all, you donāt need to cut anything out of your diet and you can start any day you please. . . . . #greensmoothiechallenge #30daygreensmoothiechallenge #vitamix #healthy (at Tacoma, Washington) https://www.instagram.com/p/B9o-JpfJZGG/?igshid=7n16thkeb75t
@trax_power_dolly_systems Yesterday afternoon the weather was gorgeous, so I decided to take my trailer out for a walk. š Video link in bio. . . . . #saunatrailer #traxdolly #trailerdolly #youtube (at Tacoma, Washington) https://www.instagram.com/p/B9kB3TapTF7/?igshid=rwd8l336wk2a
Five of my š„ are now streaming on Gaia TV (@wearegaia). Kick back and enjoy the show. I recommend sitting on a cloud if you can. šŗ . . . . #vanboom #iwantabs #poweredbygreensmoothies #commonweedsandwildediblesoftheworld #wildedibleswithsergei (at Tacoma, Washington) https://www.instagram.com/p/B7j8aUBJ3E4/?igshid=ksih4f75h2u8
Weāre ready for Sweden! š #ridewithtobe #tobeouterwear #whitepassfamily https://www.instagram.com/p/B7WNKGmp03K/?igshid=1qt74ezlkvy9q
Iāve fallen off the fitness bandwagon and am finally ready to get back on it. The start of a new decade seems like a good time to begin. Andā¦ Iām gunna watch my own film to get inspired to attack my new goals in 2020. Why? Because I know it works. šIf you need help getting started too, I Want Abs is on YouTube for all to see: https://youtu.be/0ted-vl-Vd0 (link in bio). . . . . #iwantabs #iwantabsmovie #fitnessgoals #fitnessmotivation #functionaltraining #kettlebells #swimming #triathlon #exercise (at Tacoma, Washington) https://www.instagram.com/p/B60-IMfpauc/?igshid=19x8oj69cbo9w
Iām in! š¤ #ridewithtobe #tobeouterwear https://www.instagram.com/p/B6G7SLqJAMd/?igshid=10w9i8h8az9rt
In October @kimariee1 and I decided to re-shingle our home (DIY-style). š With the help of parents, friends, and sponsors (@pabcoroofing @washingtoncedarsupply), we successfully replaced our house/garage roofs with quality materials and made an hour-long video about it. We hope our efforts will help other homeowners learn about roofing and save them money. šŗThe video is now on YouTube: https://youtu.be/-3hGoF-1zFU (link in bio). . . . . #diy #pabcoroofing #washingtoncedarsupply #roofing #homeimprovement #letsdothis (at Tacoma, Washington) https://www.instagram.com/p/B57i9VaAZIg/?igshid=1s4pyjnvuq5p5
I canāt resist sharing such cuteness. (at Tacoma, Washington) https://www.instagram.com/p/B5JGD6GAyU6/?igshid=q195ogkkx425