Hey Babes! Welcome back to Toni’s world featuring “TGIF mile and lift!” As you all know I am Working on my mile run. I’m currently at 14:07!! I walked a lil bit but still pushed through. I have to shave off 2 mins for my age group but my goal is to run a mile in 10 mins! I also did the following: weighted sit-ups, rows, lat pull down, single leg press machine and squats. I believe in you! So get your workout in!!!!!!!! #1upnutrition #1uptransformation #becomebetter #iwantabs #run #weights #sayno2dafluff #persistencenotperfection #1milerunning #gymmotivation #tgif #cardio #fitnessgoals #fitnessmotivation #grindtime #antoniacdavis https://www.instagram.com/p/B1gjbjejppA/?igshid=eu10q1692dkt