Living healthy for happiness

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Our last FREE COMMUNITY DAY in 2015 will be on 

Saturday Sept 12th. 8am-12pm all classes are FREE!

8am ReBOOT CAMP: with Jeff Liles

9am HUMAN FIT: FOUNDATIONS with Natalie Brelsford

10am CORE YOGA with Julie Folsom

11am AGELESS FITNESS (Low impact) with Nora Webb

This is a perfect time to try something new and experience a different approach to fitness! Come and meet our trainers, make some new friends and feel amazing when you leave.

Each Class is 45 minutes and FREE of charge. All equipment provided, but you can bring a mat if you prefer. All you have to do is SHOW UP! No registration necessary. BRING A FRIEND!

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SEVA SEPTEMBER SPECIAL All group "FITNESS CLASSES" are FREE to new clients!

Schedule of Fitness Classes * Does not include Yoga classes (that was last month's special)

WEDNESDAYS: 5:30- 6:30 AM Get Your A$$ Up 9:15-10:15 AM Ageless Fitness 5:30- 6:30 PM ReBoot Camp

THURSDAYS: 6:00- 7:00 PM Human Fit

FRIDAYS: 5:30- 6:30 AM Get Your A$$ Up 9:15-10:15 AM Ageless Fitness

For more information and class descriptions visit http://sevafitness.com/group-classes/ Or you can comment below or message us

*This promotion is good for new clients only

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Community Day tomorrow (Sat Aug 22) at Seva from 8am-12pm.  Free classes and meet & greet with out great trainers

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Craziness at our trainer meeting yesterday...

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Coach Nora has a Saturday morning ritual! Fresh local grown veg, egg& grass fed beef to feed her body and soul.

She has started a no sugar diet as of this past Saturday. Nora has been working with our Nutritional Counselor Julie Folsom.

She says she's "Having fun becoming a better version of myself!!"

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Something yummy from Julie Folsom's kitchen. Wild caught salmon patties soaking up a bit of iron from the skillet. Eating healthy doesn't need to be boring.

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With school starting it is easy to let your workout routine slip.

Jeff's Get Your A$$ Up! class is great for parents to get a workout in and still have time to get the kiddos off to school.

Class is from 5:30-6:30am on Wednesdays and Fridays.

He also has a great after work class called ReBoot on Wednesday afternoons from 5:30-6:30pm.

Jeff does private sessions if your schedule conflicts with the group classes. Contact Jeff today for more information or message us here anytime.

270.983.0397 [email protected] sevafitness.com

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Come follow us on Pinterest! See what we are up to :)

https://www.pinterest.com/sevafit/

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GET YOUR GROOVE BACK with FREE YOGA IN AUGUST!!!

That's right UNLIMITED group yoga classes are free to new clients this August!!!

As the kids start a new routine now is the best time for you to do so as well... with no cost or risk!!!!

Choose from any or all of these classes

Mondays: STRONG YOGA 5:30-6:30pm With Eric Romanak

Tuesdays: ARISE YOGA 9:30-10:30am With Julie Folsom

Thursdays: ARISE YOGA 9:30-10:30am With Julie Folsom

HAPPY HOUR YOGA 5:00-6:00pm With Julie Folsom

*This promotion is available to new clients only. Please comment or message us with any questions or concerns.

Visit www.sevafitness.com for class descriptions and more information.

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Age-Less Fitness helps your sense of balance and Nora sure had fun balancing on this paddle board!

Come join the fun with her in Age-Less Fitness 9:15-10:15am Wednesdays and Fridays.

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Nutritious eating doesn't have to be boring or flavorless. Julie our Nutrition Counselor created this yummy dish. Local organic peaches sautéed in organic butter with fresh Saigon cinnamon!

Set up an appointment to chat with Julie about how to get the most nutrition into your daily routine.

Call 270.217.6527 or email [email protected] or message us here for any information.

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Organic home grown tomatoes with organic avocados.  A healthy snack whipped up by our Nutrition Counselor Julie.

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Delicious Green juice created by Coach Nora includes spinach, kale,green apple, bee pollen, chlorophyll. Great way to start your day or a good mid day pick-me-up.

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Jeff demonstrates how his classes are great for all levels of fitness. Check out one of his great group classes! Wednesday and Friday mornings 5:30-6:30am Wednesday evenings 5:30-6:30pm Also available for personal training sessions to fit your schedule. Comment or message us at www.sevafitness.com

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New class starting... Strong Yoga! Mondays 530-630pm

Strong Yoga is an awesome way to gain strength and agility without losing mobility. Just like most yoga practices you will sync breath with movement and proper alignment. Conditioning exercises and Clubbell weights will also be added to the vinyasa style flow to take your practice to the next level.

You will sweat, you will breathe heavy, but you will feel great!

Instructed by Eric Romanak

$10 Drop in rate/$8 with package Comment or Message us with questions

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Come see what Eric and Natalie have in store for Human Fit Class tonight from 6-7pm.

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Brussel sprouts, asparagus, kale, mushrooms and quinoa all sauteed together in coconut oil. A new meal to try out.