CAN I KICK IT? YES YOU CAN

[shadowsonn]

I told myself June 2014 that I would have a bike within a year. Funny how the world works. Any suggestions for her name? #newbike #bae #wcwontuesday #redlife #sons #fitlife #gains

[shadowsonn]

Good friends. Hot fire. Booze and cigars. My kind of night. #myshoearesmelting #whobroughttheeggrolls #thewhiteguydid #toocoldtobeanywhereelse

[shadowsonn]

First meal of 2015 PHO!! #redhotsriracha #butthurt #cureseverything

[shadowsonn]

Merry Christmas everyone !!!!

[shadowsonn]

One of my best friends/training partners here letting me know that he won't be able to workout with me until he gets back but is still gonna keep up his grind while he is away. All it takes is consistency ladies and gentlemen! I cant wait to see how muh of a beast he will be in 6 months #thatdogistoocute #swolebros #thatsmolderthough

[shadowsonn]

Benefits of a personal trainer! Free food and food from my loving hardworking clients #reesesbucketbutnoreeses #thedeceptionisreal #cookiesandpretzels #cantcomplain #personaltrainer #fitness

[shadowsonn]

Deadlift day. 225 x 7, 275 x 4, 315 x 2, 365 x 1, 385 x 1, 405 x 1, 410 attempt failed. Been awhile since I've deadlifted but even though it's only 405 it is still during my cut so that makes me feel slightly better haha. #puttinginwork #fitness #16weeksout #itsgettingrough #redlife #personaltrainer

[shadowsonn]

Deadlift day. 225 x 7, 275 x 4, 315 x 2, 365 x 1, 385 x 1, 405 x 1, 410 attempt failed. Been awhile since I've deadlifted but even though it's only 405 it is still during my cut so that makes me feel slightly better haha. #puttinginwork #fitness #16weeksout #itsgettingrough #redlife #personaltrainer

[shadowsonn]

Deadlift day. 225 x 7, 275 x 4, 315 x 2, 365 x 1, 385 x 1, 405 x 1, 410 attempt failed. Been awhile since I've deadlifted but even though it's only 405 it is still during my cut so that makes me feel slightly better haha. #puttinginwork #fitness #16weeksout #itsgettingrough #redlife #personaltrainer

[shadowsonn]

We hit chest HARD today! Surround yourself with people who want to better themselves. Although we all have different goals it's great to move forward all together #chestday #onedayasschest #swolefie #100pushupfinisher #whyyy #personaltrainer #fitlife #fitness #active #activelife #swolebros

[shadowsonn]

Killing it at the gym with the crew!! #sundayfunday #futureteamswole #gains #legdayeveryotherday #wedontrestonsundays #keeponmoving #active #activelife #fitlife #fitness

[shadowsonn]

After a hard workout this morning I walked to class jamming to this song. #bestdayever #canthisdaygetanybetter #toomuchswaginmywalk #pony #dontlookatmelikethatstranger #pelvicthrustingwhilewalking #fitness #personaltrainer #gymaddict #fitlife #active #activelife

[shadowsonn]

Beast mode breakfast egg whites provolone sweet peppers mushroom and Greek yogurt #turntup #asiansusingnewspapersastableclotjcovers #iifym #3dmj #team3dmj #active #activelife #foodporn #fitlife #fitness #personaltrainer #gains

[shadowsonn]

She woke up like this...who said girls lifting makes you look manly?#fitchick #shehasntworkedoutinamonth #imjealous #thatquarterturntotheleft #fitness #active #activelife #redlife #keeper #liznation #wtfareyoudoingwithyourarms #imsalivating #iifym

[shadowsonn]

My #wcw @kiss_lizzie we were cuddling one night and she tells me that she notices my gains because as she is laying on me and she feels more elevated than she did #aboutaweekago #airisthinuphere #gains #fitlife #fitness #active #activelife #redlife #personaltrainer

[shadowsonn]

How I spent my Friday night #Halloween #drankss #pizza #netflix #supermanbingesonnetflixtoo #icantcurlmyhairsoijustletitchill

[shadowsonn]

Came into work today dressed up as a coworker. I win the unofficial best costume! #winning #gopirates #cypressfitness #cypress #idonthavebrownfacialhair #personaltrainergang #ballinonabudget