Nita Xu
👸
Mike Driver

oozey mess

ellievsbear

roma★
will byers stan first human second
noise dept.
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wallacepolsom

izzy's playlists!
Show & Tell
"I'm Dorothy Gale from Kansas"
PUT YOUR BEARD IN MY MOUTH

blake kathryn

@theartofmadeline
sheepfilms
todays bird
Sweet Seals For You, Always

#extradirty

if i look back, i am lost
🪼
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@shadysharkartisanstudent
Nita Xu
👸
Nita Xu
👸
🔪 not mine 🔪
imagine ____ liking you once you lose weight
Caption is no thanks but this is hot
rip to all the kids who used to reads books cover to cover in one sitting and now can’t find the energy to read for fun
it’s funny that i look forward to weighing myself everyday but the moments leading up to it are the scariest part of my day
IG bronislavka
I really wanna have abs
Try this easy workout, it’s the one kpop idols do.
The idols abs are called 11 abs.
You have to do it three times a day:
One time in the morning, one during the day and one before bed.
Workout:
-> 1 min elbow plank
-> 10 normal crunches
-> 10 angled position crunches
-> 10 straight leg position crunches
-> 15 leg raises
Repeat this three times, so three sets in total.
I think it’s a very easy workout to go through.
I need about 9 min to go through the three sets.
But I gotta tell you it burns after the first day, but keep going, you got this and it will get better over time.
Also dont forget to stretch your core throughout the workout (I stretch after every set).
Hope I could help you 🙈
Lots of love ❤ and stay safe 💎
I have a party in a week. Gonna do this twice daily to try and get those abs to be at least slightly better by then