Yoga in Geneva, OH www.yogalvh.com

[shantiyogalove]

November 13 is World Kindness Day🫂. How will you share kindness with the world around you💕? #bekind #kindness #loveoneanother #lovethyneighbor #lovingkindness #shantiyogalove #northeastohio

[shantiyogalove]

Rest, digest & reset with this deeply restorative practice led by a certified yoga nidra teacher. Alternaing Thursdays, 7:30pm in Jefferson - join us tonight (Sep 30). #restful #reset #selfcare #slowdown #youtime #metime #nidra #restorativeyoga #ShantiYogaLove #peaceful #bliss (at Shanti Yoga Love LLC /Yoga Practice With Leah Hartman) https://www.instagram.com/p/CUcrOX3rwRl/?utm_medium=tumblr

[shantiyogalove]

You are strong, it's ok to need someone to lean on. Join Yoga for Trauma & Loss Wednesdays, 5:30pm Jefferson Studio. *Image from TheraPets Affirmations by Kate Allan* #yogisofinstagram #traumainformed #selfcare #yogacommunity #yogadaily #yogaphoto #lightafterloss #shantiyogalove #yogaflow #yogafun #ashtabulacounty #minfulness #justbe #mindfullife #itsokaytonotbeokay #meditateeveryday #mindfull #mindfulmoment #mindfulnessmeditation #mindfullness #mindful (at Shanti Yoga Love LLC /Yoga Practice With Leah Hartman) https://www.instagram.com/p/CUaQE75LkgJ/?utm_medium=tumblr

[shantiyogalove]

Exploring our heart space 💕 this week. ❤ health with flowing movements ❤ connection with gentle & chakra practices And loving kindness from the ❤ in meditation and healing from trauma & loss. ❤Love is most important at @shantiyogalove Join in studio OR online. Register at yogalvh.com. See you & your beautiful ❤s on the mat! #yogamotivation #traumainformed #heart #meditation #emotionalsupport #hearthealth #anahata #heartchakra #ShantiYogaLove (at Shanti Yoga Love LLC /Yoga Practice With Leah Hartman) https://www.instagram.com/p/CUTekDJIi7E/?utm_medium=tumblr

[shantiyogalove]

A scientifically controlled study conducted by German researchers at the University of Kassel has shown that while the chest area of an average person emits only 20 photons of light per second, someone who meditates on their heart center and sends love and light to others emits an amazing 100,000 photons per second. That is 5000 times more than the average human being. Numerous studies have also shown that when these photons are infused with a loving and healing intent, their frequency and vibration increases to the point where they can literally change matter, heal disease, and transform negative events. Ten minutes of meditating on compassion, on kindness for others, and you will see its effects all day. That’s the way to maintain a calm and joyous mind.” Excerpt from The Book of Joy: Lasting Happiness in a Changing World" by Dalai Lama | Image: Tom Morrison via Unsplash #meditation #compassion #forgiveness #love #lovingkindness #trust #hope #bethechange #happiness #joyful #anahata #heartchakra #heartfelt #loveeachother #bekind #gratitude #sharekindness #peace #shanti #calm #ShantiYogaLove www.yogalvh.com (at Shanti Yoga Love LLC /Yoga Practice With Leah Hartman) https://www.instagram.com/p/CULvdy-raaU/?utm_medium=tumblr

[shantiyogalove]

Happy fall, all! This is the season of mindfulness. Cooler temps move us inward. 🍁🍂Now is the time to go within, to harvest gratitude & joy, to reconnect with yourself. 🍁🍂While enjoying a pumpkin spice something, of course 😉 Join me for mindful movement, meditation, healing & self care. Visit yogalvh.com to register #autumnalequinox #autumn #fall #introspection #meditation #mindfulness #joyful #gratitude #omshantiom #shantiyogalove (at Shanti Yoga Love LLC /Yoga Practice With Leah Hartman) https://www.instagram.com/p/CUICYj3LIVd/?utm_medium=tumblr

[shantiyogalove]

Has it been a bit since your last practice? Your mat misses you & we do too! Pop on over to yogalvh.com to grab a spot today! 🕉Tue 12:05pm Basic Yoga | 4:45pm Gentle Yoga* | 6pm Heated Vinyasa w/Elizabeth* *Harpersfield: 1512 Rte 534 🕉Wed 4pm Walk & Stretch | 5:30pm Trauma & Loss Yoga | 7pm Sunset Yoga on the Lawn (All Levels) #yogisofinstagram #yogafit #outdooryoga #yogacommunity #yogadaily #yogaphoto #yogaposes #yogis #yogaflow #yogafun #shantishantishanti #ShantiYogaLove (at Ashtabula County, Ohio) https://www.instagram.com/p/CUFgFMSLkiO/?utm_medium=tumblr

[shantiyogalove]

You don't get this kind of personal touch from that big coffee chain! Thanks @wallstreetcoffeecompany for keeping me alert for all of my practices and for making me smile today. #localfood #shoplocal #localbusiness #coffeeyoga #coffeelover #coffeeshop #shopsmall #myneighborhood #jeffersonvillage #ashtabulacounty #jeffersonohioyoga #ashtabulayoga (at Wall Street Coffee Company) https://www.instagram.com/p/CUD230qr8Vx/?utm_medium=tumblr

[shantiyogalove]

Last call before Fall. Bikini-margarita & pumpkin spice-sweater lovers unite! Light that fire within with Intermediate Yoga 7pm Monday in Jefferson, Kick it up with Heated Yoga Flow Tuesday at 6pm, or try them both! Visit yogalvh.com to hold your spot today. #asana #yogilife #hathayoga #hatha #yogagirl #yogateacher #yogalove #yogi #yogalife #heatedvinyasa #yogaflow #summer #sunnyday #fall #sweaterweather #beachtime #shantiyogalove (at Shanti Yoga Love LLC /Yoga Practice With Leah Hartman) https://www.instagram.com/p/CUAY2hiLy5W/?utm_medium=tumblr

[shantiyogalove]

Thank you for practicing with us this week - I am so grateful for each and every one of you. Shanti Yoga Love's regular schedule resummed Sunday 9/19. Pop over to yogalvh.com to hold a spot in your favorite class! #asana #yogilife #hathayoga #hatha #namaste #yogis #yogateacher #yogalove #yogini #yogalife #heatedflow #gentleyoga #slowflow #hotyoga #shantiyogalove #shantishantishanti #gratitude (at Shanti Yoga Love LLC /Yoga Practice With Leah Hartman) https://www.instagram.com/p/CT9zrHhraBZ/?utm_medium=tumblr

[shantiyogalove]

Another fantastic meal here. This house made organic ricotta covered with chili honey is outstanding & the perfect pairing to this unfiltered cider. The pizza fungi is a must for mushroom lovers! #localfood #foodie #foodiesrejoice #ashtabulafood #nightsandweekends #foodporn #pizza #woodfiredpizza #woodfired #italianfood #localrestaurant #ashtabulacounty #ashtabulaharbor (at Nights & Weekends) https://www.instagram.com/p/CT8LZR3LCWB/?utm_medium=tumblr

[shantiyogalove]

Determined to stay in practice? Still a few spots left in this week. Thu 6pm Slow Flow (4 spots), Sat 9:30am Yoga at Lakehouse Inn (3 spots). Register at www.yogalvh.com. This week's classes led by @treenipadayoga #yogaeverydamnday #yoga #yogi #igyoga #yogafam #slowflow #outdoorfitness #beachyoga #yogaeverywhere #ShantiYogaLove #sideplankvariation (at Ashtabula County, Ohio) https://www.instagram.com/p/CT5D6xQrVOl/?utm_medium=tumblr

[shantiyogalove]

Brighten your light this week - revised schedule below, register @ yogalvh.com. Mon 4pm Yoga Basics (Jefferson) | 7pm Intermediate Yoga ZOOM ONLY Tue 4:45pm Gentle Yoga 6pm Heated Yoga (All Harpersfield) Wed 7pm All Level Yoga (Jefferson - may be outside) Thu 6pm Slow Flow Yoga (Jefferson) Sat 9:30am All Level Yoga (Lakehouse Inn / Harpersfield if raining) In person led by Elizabeth @treenipadayoga , Zoom led by Ginger #yogisofinstagram #yogafit #outdooryoga #yogacommunity #yogadaily #yogaphoto #shantiyogalove #flexibility #yogaflow #yogafun (at Ashtabula County, Ohio) https://www.instagram.com/p/CTwvReTrhdC/?utm_medium=tumblr

[shantiyogalove]

September 11, 2001. I was in an English class at Kent Ashtabula. Someone came in at the end of class & told us a plane flew into the twin towers (the 1st one, as it turned out). I went home, turned on the TV and saw the 2nd tower fall. And then realized what was happening. I'll never ever forget how sad & terrifying that day was. I'll never forget looking up into the night sky & not seeing the blinking lights of aircraft for what seemed like months. More importantly, I'll never forget how we came together as a country after that attack. Thank you to the 1st responders that went into those burning,collapsing buildings to save as many as you could. Thank you to all who travelled there to help in the days & weeks that followed. For those too young to have experienced this, I hope you'll listen to the stories. Watch the documentaries. Ask your parents & grandparents to share their experience, their memory of this day. So that you can truly understand. #neverforget #september11 #patriotday #thankyouforyourservice #firstresponders (at United States of America) https://www.instagram.com/p/CTsK5V4Lerb/?utm_medium=tumblr

[shantiyogalove]

Relaxation. Social activities (with actual people). Being in nature. Having fun. These are all as important to self care as movement, sleep & healthy eating. Give yourself permission to reset. Happy Labor Day! #labordayweekend #laborday #selfcare #relax #friends #nature #family #fun #campfire #outdoors #outdooryoga #outdoorfitness #healthyliving #ShantiYogaLove (at Ashtabula County, Ohio) https://www.instagram.com/p/CTezVT6LMCs/?utm_medium=tumblr

[shantiyogalove]

Take some time this holiday weekend to unwind. Keep that release going all week with Gentle Yoga & Yoga Nidra. Register at yogalvh.com. #gentleyoga #unwind #yogainspiration #yogatime #gyanmudra #yogamotivation #igyogacommunity #letgo #relaxationtime #weekendvibes #ashtabulacounty #shanti #shantiyogalove (at Shanti Yoga Love LLC /Yoga Practice With Leah Hartman) https://www.instagram.com/p/CTcSWejLBkb/?utm_medium=tumblr

[shantiyogalove]

Grounding. When you walk barefoot in nature, you connect to Earth's electromagnetic forces. This can reduce stress, tension & free radicals. Join me for barefoot practice this week at Lakehouse Inn 9:30am Saturday, Giddings Park 8:15am Sunday & 1st Congregational UCC Jefferson 7:30pm Wednesday. Register at yogalvh.com. #yogisofinstagram #yogafit #outdooryoga #yogacommunity #yogadaily #yogaphoto #grounding #flexibility #yogaflow #yogafun #ShantiYogaLove (at Ashtabula County, Ohio) https://www.instagram.com/p/CTYDEV0LBQJ/?utm_medium=tumblr