Shaping Change

To know more about body fat or weight loss, muscle gain, personal training, or personal trainer in London, visit http://shapingchange.co.uk/what-we-offer.php

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Chris Heron interviews Steve Knott about bio-signature results

See on Scoop.it - Personal Training London

Interview by Chris at www.chrisheron.com, bio-signature results.

See on youtube.com

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Muscle Squad: Secrets to Firing Up Your Metabolism

See on Scoop.it - Weight Loss London See on musclesquad.blogspot.com

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Nutrition #05: Food Coaching for Weight Loss

See on Scoop.it - Weight Loss London See on shapingchange.co.uk

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It’s simple, after giving birth 4 years ago I have never managed to get my stomach back to being flat and in 2013 I am finally going to do something about it.

I am a healthy, fit 42 year old, but my body, despite all the exercises I do, does not feel like it belongs to me. I am already working...

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Highlights From "How Does A Personal Trainer Reach His Own Fitness Goals?"

Protein Goal for the New Year By Chris Heron

Are you looking for a way to jump-start your New Year’s resolutions? Seems like everyone I meet this week is looking for the secret to better health and wellness. The question so often put to me is ‘What does a personal trainer do to stay in such good shape?’ Well, last fall I set my own goals and then documented how I reached them. Here’s the secret…

Now it’s not my habit to wait until the first of the year to tackle bad habits, and in my case I was in fact getting in top shape before I attended my most recent PCIP Level 4 training at the Poliquin Institute in Rhode Island. In short I was trying to get my body fat down to 8% and build my strength to impress my friends there! Who says we can all be a bit vain at times? :)

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Highlights From "Why We Get Fat And What You Can Do About It"

FREE CLIENT EVENING: WHY WE GET FAT… AND WHAT YOU CAN DO ABOUT IT!

By Calum Gore Shaping Change, Director of Nutrition & Lab Testing

Our second free client evening and cooking demo was a great success! We covered loads of great information about how to avoid unwanted weight gain as well as some fun tips for healthy cooking and proper supplementation. Here are some of the highlights from Calum’s presentation:

- Hormones are chemical messengers that tell the body what to do - High insulin levels cause the body to store fat - The classic food pyramid has misled us all to eat carbohydrates, which in turn lead to the storage of fat - As fat storage increases the levels of leptin go up which causes your appetite to also increase… thus creating a vicious circle of weight gain

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I just had to re-blog this. It's a simple cartoon image but it says a lot. I hope everyone would try to rethink about the food they consume and aim for a healthier lifestyle even if it's through as simple as eating organic or unprocessed food. Proper weight loss and muscle gain personal training calls for healthy eating as well because nobody can out-exercise a bad diet.

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Personal trainer Chris Heron shares his application of personal training effort.

To know more about London body fat loss or muscle gain training programs, visit Shapingchange.co.uk

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As humorous as it may seem, this is very true. Getting the good quality weight loss or muscle gain results you want should be based on a balanced diet aside from an effective personal training routine.

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Behind The Scenes At Health & Fitness Magazine

by Shaping Change Staff

Last month our Founding Personal Trainer Chris Heron and Personal Trainer Alex Easby worked with Health and Fitness Magazine to design a killer gym ball training program that anyone can implement. The December issue has just come out and we thought you might enjoy some behind the scenes pictures of one of our personal trainers, Alex Easby. You can see just how these kinds pictures are taken. It was a fun afternoon with Lucy Miller, Fitness Editor and Danielle Holbrook, Model.

Although this is a fairly straight forward gym ball routine, it offers something for everyone and can be quite challenging. These moves are perfect for body fat loss or targeted problem areas for muscle gain. Check out the program below!

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Here's a funny yet interesting and informative flow chart regarding the weight loss Paleo diet.

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People are different and we have a host of issues that make our supplement needs different as well. There is no one pill that you can buy off the shelf with everything you need in it.

Chris Heron, Personal trainer and Founder of Shaping Change (Top 5 Supplements Everyone Should Consider Taking)

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We give salutations to all the determined women in the world.

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Ginger... such a simple root crop but holds many health benefits!

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UK body fat loss camps are more effective and fun than hitting the gym. Contact North London's ShapingChange today to know more about weight loss and muscle gain boot camps.

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Incredible Body Fat Loss Results In Only Nine Days!

by Chris Heron Founder, Shaping Change

Pauline came to us with a request for an intense Personal Training Programme. She had only nine days left before her daughter’s wedding. Knowing there were limited results we could expect we set off to make her look younger and healthier for the big day. The fat loss results were beyond all of our expectations…

When she began training she was 21.8% body fat and just shy of 60 years old. Getting in tip top shape for the special occasion was her first priority, but with a busy career and many family responsibilities she’d left her preparation to the very last minute, as we so often see with mums and dads. With the proper supplementation and personal training programme we were sure we could make a difference and we were correct!

After Pauline completed our full health assessment and BioSignature measurements our Director of Nutrition & Lab Testing determined that she was suffering with oxidative stress. She had certain tell tale areas of weakness and fat accumulation and was waking at night at certain times, which both indicated a need for antioxidant therapy. (Continue reading...)