Sharon's Journey: Health and Performance

Sharon M. 

[sharonmac]

This morning's race. Before and three cramps later made it to the finish line 😅😂🙃#imokay #goodcleanrun #bubblerun5k #first5krace #bubbles #bubblerunsacramento #turtlewinstherace (at Cal Expo Center)

[sharonmac]

Packet pickup today! Excited for tomorrow's run with @dangcarol #bubblerun5k #bubbles #first5krace #sacramento #goodcleanrun (at Cal Expo Center)

[bryko-deactivated20170127]

[high-on-kittens-deactivated2013]

carl is me

[ozborn]

laughed out loud, fucking carl

[mortisia]

“The magic of autumn has seized the countryside; now that the sun isn’t ripening anything it shines for the sake of the golden age; for the sake of Eden; to please the moon for all I know.”  ― Elizabeth Coatsworth

Autumn is officially here!!! Wish you a fantastic new season♥ 

[sharonmac]

The season I have waited for!!! It's here 🍂🍁🍃🎃😊finally!!

[sharonmac]

Movie Night! One of my favorite movies. 👌🏽😊 #spacejam #bugsbunny #michaeljordan #boomchikapop

[ofwavesandanchors-deactivated20]

Current mood:

I just want to wear new clothes and have cooler weather and have lots of pumpkin things, and different colored leaves, and bonfires on cold nights and where is fall?

[sharonmac]

Where is it?! Cardigan weather please hurry 😫

[so-pale-girl]

[sharonmac]

I want a kitty like this 😔

[sharonmac]

Hit my 1st goal of the month today! At 10:28pm I ran a mile under 15 min 😅. Still 🐢 status but getting there. Next goal under 12 minutes. #goalsetting #turtleraces #running #nikerunning #myshoeshelpedmeout

[sharonmac]

So I’ve never been able to run for more than a minute & a half and even that was a struggle for me, I’d get so out of breathe so quickly I’d have to stop. My goal is to run under 15 minutes. So I started running late July doing intervals of run/walk 5x each with a time of 25:48. 🐢status! I seriously could not get my time under 20:00 in that month. Starting August I started incorporating weight training plus cardio and cut my time by 8 minutes (top one is from August 19). The bottom one is from tonight's workout, I cut my time by 2:03. I was so pissed because I was so close to reaching my goal. But then I realized I've made so much progress this whole month. #inshape #keepcalmandcarryon #ranting #whocaresitsfriday #runnerproblems #turtlewinstherace

[zodiacmind]

Fun facts about your sign here

[sharonmac]

True!!

[satins]

Self reminder: you’re still young and you’re not supposed to have your whole life figured out yet. Don’t stress. Everything will work out.

[living-fitness]

[nothinglikeusz]

I’m a thinker, not a talker.

(via jetojkuqezi)

[sharonmac]

I like the lilac car ☺️ #hotaugustnights #Nevada #baecation

[sharonmac]

The air is so fresh here 🌲🌿🍃 #Nevada #baecation (at California/Nevada Border)

[arthlete]

Forever crying over athletic apparel I can't afford

[bullied]

i like online shopping and putting everything i want in a cart then checking my subtotal and laughing and closing the tab