The Magic Pak Cleanse by Dr.Bo
As you all know, Shay and myself are bonified foodies. We are thinking about our next meal while finishing our current one. Needless to say, we are also extremely healthful and try to consume organic, fresh ingredients and avoid the processed and pesticide riden foods. Everything in moderation, they say…
After Shay being back on set, birthdays, events, and our manic lives (and not to mention summer coming in hot), we were feeling sluggish, energy depleted and tired. Our bodies were telling us we needed a reset.
We are not fans of diet fads or crash diets - though I am sure we have tried them all - and trendy eating is NOT our thing. We try to listen to our “food voice” and do what’s best for our body. With that said, we do believe in flushing out the bad with a healthy and monitored “cleanse” to realign our body, mind and soul (it doesn’t hurt our waistline either). With Shay wrapping up the tail end of her travel schedule, I decided to visit our good friend Dr. Bo and get a little head start.
This isn’t a 2-day juice cleanse or a drink water and eat air one either. This certain cleanse is designed to help detoxify and cleanse the blood, intestinal, digestive, organ, lymphatic, cellular and circulatory systems of toxic waste and parasite accumulation and to re-establish good nourishment and keep ones health at a high level.
Body Magic Explained:
The Magic Pack
The advantages of this unique 10 Day-Total Body Detox and 30 Day-Colon Cleanse program are numerous. The three specialized products making up Dr. Bo’s Magic Pak, - Body Magic, Fiber Magic and Colon Magic - enhances the body’s natural process of elimination or neutralization of toxic materials from organs, cells, tissues, skin, bloodstream, and the lymphatic, digestive and intestinal systems. Dr. Bo’s proprietary vitamin, mineral and organic herbal detoxification and all natural fiber cleansing formulas support this process and help purify and eliminate harmful toxins from the total body.
The Magic Pak Components
Body Magic includes 30 pre-packaged packets containing seven unique, “All-In-One”, health formulas, pre-mixed in vegetable capsules, for your convenience. Each packet contains potent vitamins, minerals, enzymes, probiotics, amino acids, bioflavonoids, herbal extracts, whole foods, super foods and an advanced anti-oxidant formula. The program is designed to help detoxify and cleanse the blood, intestinal, digestive, organ, lymphatic, cellular and circulatory systems of toxic waste and parasite accumulation as well as to re-establish good nourishment and keep ones health at a high level.
Fiber Magic Components
Fiber Magic is designed to provide elements that allow the body to cleanse itself naturally of accumulated waste, while providing a measure of good nutrition, essential building blocks for your good health, and natural fiber to the diet. Fiber Magic helps maintain normal healthy levels of cholesterol, intestinal regularity, blood glucose levels after meals and a healthy cardiovascular system.
Colon Magic Components
Colon Magic is a gentle, effective and non-habit forming herbal formula, and is our most popular colon cleansing product. Its a special synergistic formula designed to aid in the cleansing of the liver and lower bowels. This unique combination of organic herbs helps to cleanse, feed, stimulate and rebuild the tissue lining and peristaltic muscles of the stomach, small intestine, colon and gastrointestinal tract. Colon Magic must be self-regulated.
Sounds good right?
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Let's Get Started
Daily Schedule:
Body Magic™
Take 1 packet three (3) times daily, 15 minutes before breakfast, lunch and dinner for 10 days.
Drink one 8 ounce glass of purified water with the capsules, followed by another 8 ounce glass of water.
If you skip a meal, take the supplements anyway.
Fiber Magic
Mix 1-3 rounded teaspoons daily in a 10-12 oz. glass of purified water preferably at late evening or bedtime
Follow this mixture with an additional 8-10 ounce glass of purified water.
Colon Magic®
Day 1 - 1 capsule at bedtime
Day 2 - 2 capsules at bedtime
Day 3 - 1 capsule upon rising and 2 at bedtime
Day 4 - 2 capsules upon rising and 2 at bedtime. (ongoing)
This should be self regulated - so long as you are regular, keep it at 2 in the morning and 2 at night.
After the Body Magic 10-day packets are up continue the Fiber Magic and Colon Magic for an additional 20 days.
Now that you know why you should do this, how to do this and everything else, here is the good part: eating.
During the week we are both quite busy so we prepare almost all of this on the weekend and shakes are easy in the morning (as long as you have everything on hand:
Recipes (For all blood types)
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Breakfast Smoothie:
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What You Will Need:
1/2 cup frozen fruit (your choices of citrus, sub acidic, tropical, or melon)
1 rounded scoop of garden of plenty
1 1/2 cups water or coconut water
Blend and enjoy!!!
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Turkey Burgers:
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What you will need
2 packs of extra lean ground white turkey meat (high quality) (16oz per pack)
2 medium sized zucchinis
1-2 tbsp seasoning of choice (I use Santa Maria from Whole Foods)
1/2 tsp ground cayenne pepper
Directions
Heat oven to 350 degrees. In a large mixing bowl, put both packages of turkey into it with the seasoning and cayenne.
Grate the two zucchinis on the small grate and add to the mixing bowl.
Using a spoon or your hands, combine all ingredients VERY well.
Spray a muffin tin with non-stick coconut oil cooking spray. Spoon the turkey mixture into the tin to the top and pat down with the back of your spoon. (should make 12 large or 18 smaller ones).
Bake at 350 degrees for 40 mins depending on the size.
Voila - easy little protein muffins in no time. Have them with steamed veggies or wrap them in lettuce with your choice of condiments and veggies.
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Almond & Zucchini Protein Muffins:
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What You Will Need:
3 cups blanched almond flour
1/2 teaspoon Celtic or Himalayan sea salt
3 small zucchinis
1/4 cup almond milk
1/4 cup grapeseed oil
1/4 cup agave nectar
3 egg whites
Topping (Optional)
Slivered almonds
Agave
Directions:
Preheat the oven to 350 degrees and line mini muffin tin with muffins cups.
In a large mixing bowl combine almond flour and salt, together.
Using the small grate on the grater, grate the zucchinis. In a medium bowl whisk together oil, sweetener & almond milk then stir in the grated zucchinis.
Then mix in the dry ingredients thoroughly.
In another bowl whip the egg whites into stiff peaks & fold into the bread mixture gently but thoroughly.
Spoon the mixture into the muffin tins and bake for 20–25 minutes. Repeat until the mixture is gone! (Should yield 24 mini muffins).
Once the muffins have completely cooled, place them on a parchment sheet and drizzle some agave over the muffins - then take some slivered almonds and arrange a few on the top and voila!
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BUY THE CLEANSE
This cleanse does nothing but allow your body to reset and feel amazing. After doing this 1—day jump start, (and a little treat or two after), I was ready to do the 30 day trim program with Shay. Agaian, this is more about lifestyle amendments then a diet. You are still consuming, just in a smarter and healthier way.
Read About Dr.Bo
IMPORTANT NOTE: The information provided in this publication is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. This information should not be used for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
The publisher and the author are not responsible for any goods and/or services offered or referred to in this blog and expressly disclaim all liability in connection with the fulfillment of orders for any such goods or services and any damage, loss or expense to person or property arising out of or relating to them.